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  • Physical Recreation

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    Sneha Hudiya
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    The document outlines a yoga mentor's weekly yoga sessions over 26 weeks. It lists the date, duration of each session, and the asanas (yoga poses) practiced or learned each week. Each session began with breathing exercises and included practicing previously learned poses as well as learning one or two new poses per session. Over the course of 26 weeks, the student was introduced to various foundational asanas including sukhasana, tadasana, balasana, and more advanced poses such as halasana, kumbhakasana, and paschimottanasana.

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    The document outlines a yoga mentor's weekly yoga sessions over 26 weeks. It lists the date, duration of each session, and the asanas (yoga poses) practiced or learned each week. Each session began with breathing exercises and included practicing previously learned poses as well as learning one or two new poses per session. Over the course of 26 weeks, the student was introduced to various foundational asanas including sukhasana, tadasana, balasana, and more advanced poses such as halasana, kumbhakasana, and paschimottanasana.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views3 pages

    Physical Recreation

    Uploaded by

    Sneha Hudiya
    The document outlines a yoga mentor's weekly yoga sessions over 26 weeks. It lists the date, duration of each session, and the asanas (yoga poses) practiced or learned each week. Each session began with breathing exercises and included practicing previously learned poses as well as learning one or two new poses per session. Over the course of 26 weeks, the student was introduced to various foundational asanas including sukhasana, tadasana, balasana, and more advanced poses such as halasana, kumbhakasana, and paschimottanasana.

    Copyright:

    © All Rights Reserved
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    of 3

    Physical Recreation- Yoga

    Mentor- Mrs. Kavita Agrawal

    Serial Date Week Activity Sign


    No.

    1. 1 Started with breathing exercise and


    [1hour] learned sukhasana

    2. 2 Regular breathing exercise, practiced


    [1hour] sukhasana and learnt tadasana

    3. 3 Regular breathing exercise, practiced


    [1hour] sukhasana and tadasanan and learnt
    Balasana

    4. 4 Regular breathing exercise, practiced


    [30minutes] previous learned asaans

    5. 4 Learnt Setubandasana.
    [30minutes]

    6. 5 Regular breathing exercise, practiced


    [30minutes] previous learned asaans

    7. 5 Learnt trikoasana
    [30minutes]

    8. 6 Regular breathing exercise, practiced


    [1hour] previous learned asaans and learnt
    shavasna

    9. 7 Regular breathing exercise, Learnt


    [30minutes] kuriasana

    10. 7 practiced previous learned asaan


    [30minutes]

    11. 8 Regular breathing exercise


    [1hour] practiced previous learned asaans
    Learnt naukasana

    12. 9 Regular breathing exercise


    [30minutes] Learnt naukasana

    13. 9 Regular breathing exercise


    [30minutes] And practiced previous learned
    asaans
    14. 10 Regular breathing exercise
    [30minutes] Learnt vrishasana

    15. 10 practiced previous learned asaans.


    [30minutes]

    16. 11 Regular breathing exercise


    [30minutes] Learnt suryanamaskar

    17. 11 Continue learning surya namaskar


    [30minutes] practiced previous learned asaans

    18. 12 Regular breathing exercise


    [1hour] Learnt Marjariasana
    practiced previous learned asaans

    19. 13 Regular breathing exercise


    [30minutes] Learnt Navasana

    20. 13 practiced previous learned asaans


    [30minutes]

    21. 14
    [30minutes] Regular breathing exercise practiced
    previous learned asaans

    22. 14 Learnt Halasana


    [30minutes]

    23. 15
    [30minutes] Regular breathing exercise practiced
    previous learned asaan

    24. 15 Learnt Kumbhakasana


    [30minutes]

    25. 16 Regular breathing exercise practiced


    [30minutes] previous learned asaan

    26. 16 Learnt Gomukhasana


    [30minutes]

    27. 17 Regular breathing exercise, practiced


    [1hour] previous learned asaans and learnt
    Ustrasana

    28. 18 Regular breathing exercise, practiced


    [1hour] previous learned asaans and continue
    learning Ustrasana
    29. 19 Regular breathing exercise, practiced
    [1hour] previous learned asaans and learnt
    Bhujangasana

    30. 20 Regular breathing exercise, practiced


    [1hour] previous learned asaans and
    continued learning Bhujangasana

    31. 21 Regular breathing exercise, practiced


    [1hour] previous learned asaans and learnt

    32. 22 Regular breathing exercise, practiced


    [1hour] previous learned asaans and learnt
    Paschimottanasana

    33. 23 Regular breathing exercise, practiced


    [1hour] previous learned asaans and
    continued learning
    Paschimottanasana

    34. 24 Regular breathing exercise, practiced


    [1hour] previous learned asaans and learnt
    adho mukho svanasana

    35. 25 Regular breathing exercise, practiced


    [1hour] previous learned asaans and
    continued learning adho mukho
    svanasana

    36. 26 Regular breathing exercise, practiced


    [1hour] previous learned asaans

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