Professional Documents
Culture Documents
I. CALISTHENICS
II. ROLLING/FALLING
1.) Dive with 2 Olisi, Sinawali & Disarm
2.) Dive with 2 Olisi, Sinawali & Takedown
XIII. SINAWALI
1.) Thrust Strikes – 8-Count
2.) 2-Olisi 3x3 Estokada
3.) 2-Olisi Vs. 1 Olisi 3x3 Estokada
4.) 2-Olisi, 2 handed 3x3 Estokada