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  • Worksheet #2 - Peah 11 - First Grading

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    Yolanda Sumanion
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    The document is a worksheet from Bacolod Tay Tung High School's Physical Education and Health class. It instructs students to research and write down an exercise for 10 specific muscle groups, including the deltoid, triceps, trapezius, pectoralis, abdominal muscles, gluteus maximus, hamstrings, quadriceps, gastrocnemius, and biceps.

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    WORKSHEET #2 - PEAH 11 - FIRST GRADING

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    The document is a worksheet from Bacolod Tay Tung High School's Physical Education and Health class. It instructs students to research and write down an exercise for 10 specific muscle groups, including the deltoid, triceps, trapezius, pectoralis, abdominal muscles, gluteus maximus, hamstrings, quadriceps, gastrocnemius, and biceps.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views4 pages

    Worksheet #2 - Peah 11 - First Grading

    Uploaded by

    Yolanda Sumanion
    The document is a worksheet from Bacolod Tay Tung High School's Physical Education and Health class. It instructs students to research and write down an exercise for 10 specific muscle groups, including the deltoid, triceps, trapezius, pectoralis, abdominal muscles, gluteus maximus, hamstrings, quadriceps, gastrocnemius, and biceps.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    BACOLOD TAY TUNG HIGH SCHOOL, INC.

    S.Y. 2021 – 2022


    PHYSICAL EDUCATION AND HEALTH

    WORKSHEET # 2
    Name: _________________________________ Section:___________ Date: __________
    INSTRUCTION: Research one exercise with instructions for a specific muscle target.

    Muscle Exercise
    1. Deltoid Muscle

    2. Triceps

    3. Trapezius
    BACOLOD TAY TUNG HIGH SCHOOL, INC.
    S.Y. 2021 – 2022
    PHYSICAL EDUCATION AND HEALTH

    4. Pectoralis

    5. Abdominal Muscles

    6. Gluteus Maximus

    7. Hamstrings
    BACOLOD TAY TUNG HIGH SCHOOL, INC.
    S.Y. 2021 – 2022
    PHYSICAL EDUCATION AND HEALTH

    8. Quadriceps

    9. Gastrocnemius

    10. Biceps
    BACOLOD TAY TUNG HIGH SCHOOL, INC.
    S.Y. 2021 – 2022
    PHYSICAL EDUCATION AND HEALTH

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