Northern Leyte College, Inc.

Palompon, Leyte
S.Y. 2021-2022

Physical Education 11
First Semester – Week 7-8

Lesson 1. ONE’S DIET

If we look at the scenario today, we are surrounded by fast food market with the onset of food delivery apps
because it is tastier and you have nothing to do but to just wait until your order arrived. However, with this kind of lifestyle
we are risking our lives since it may lead to certain diseases. Whereas, if we will eat healthy foods that contains the right
amount of nutrients, it will have a great impact in on our over-all health and our body will work effectively. To maintain
good health, we must have a balanced diet. Our diet should compromise all essential nutrients which build up our
immunity. So, do you have any idea on what to learn today? Let`s find out!

We discussed about Barriers to Physical activity in which we create some strategies to overcome them.
Identifying barriers to exercise is therefore the first important step in preparing to start or maintain an exercise program.
There are lots of reasons for not being physically active, and we have to remember that being physically activity can
influence total food intake. Eating and exercise go hand in hand, when and what you eat can be important to how you feel
when you exercise.
So today, we will learn to eat a healthy balanced diet which is important in maintaining good health.

What is it?
Healthy diet is very essential for good health and nutrition. This means eating a wide variety of foods in the right
proportions, and consuming the right amount of food and drink helps us achieve and maintain healthy body weight.
Eating lots of vegetables and fruits which are packed with nutrients such as antioxidants, minerals, vitamins and fiber can
protect you against any diseases. It is also important that people need to watch their intake of food to maintain a
healthy diet. Your food choices greatly affect your health. Here are some ways to maintain a healthy diet:

• Eat plenty of fruit and vegetables

• Eat less fat
• Limit intake of sugar and salt
• Base meals on higher fiber starchy foods like potatoes, bread, cereals, pasta
• Eat some beans, pulses, fish, eggs, meat and other protein
• Drink plenty fluids
An eating plan that helps manage your weight includes variety of foods. Dark, leafy green, oranges and tomatoes are
loaded with vitamins, fiber, and minerals.
Reference for Learners:
Physical Fitness. (2016, Oct 25). Retrieved from https://studymoose.com/physical-fitness-2essay
Retrieved May 23, 2020 from https://www.lifestyle-for-healthy-living.com/health-relatedfitness.html
https://www.jeanhailes.org.au/health-a-z/healthy-living/physical-activity-exercise
Answer Key:
Activity 1. Let me think!
1. True
2. False
3. True
4. False
5. False
6. True
7. False
8. False
9. True
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 10. False
NORTHERN LEYTE COLLEGE INC.
PALOMPON, LEYTE
PHYSICAL EDUCATION & HEALTH 11

Name of Learner: _____________________________________ Grade Level: _____________

Section: ____________________ Date of Submission: Oct. 15, 2021

LEARNING ACTIVITY SHEET

Activity 1. Let me think!

Direction: Write the word TRUE if the statement is correct and FALSE if the statement is wrong. Write your answer on the
space provided.
_____1. Variety of foods is important element in a well-balanced diet.
_____2. Adding salt to cooked food is a healthy habit.
_____3. You can find protein in milk and eggs.
_____4. Ice cream contains no fats.
_____5. Chocolate gives you lot of energy.
_____6. Eating right food can help you grow healthy.
_____7. Soft drink is healthier than pure orange juice.
_____8. Potato chips are a healthy way to eat potato.
_____9. Thirst is a good indicator of dehydration.
_____10. If I eat lots of fruit, I don’t need to eat any vegetables.

Activity 2. MY MEAL PLANNER!

Directions: On the table below, list down the foods you have eaten for the last 3 days and write on the remarks column
whether it is healthy or unhealthy.

DAY 1 Remarks DAY 2 Remarks DAY 3 Remarks

BREAKFAST

SNACK

LUNCH

DINNER

Guide Questions:
1. Do you have a healthy eating habit? Why did you say so? Explain

________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
______________________________________________________________.

Prepared by:
FAITH KENNY I. RUIZ
2
 Subject Teacher

You can contact me on my Facebook page (Faith Kenny Ruiz)

NORTHERN LEYTE COLLEGE INC.
PALOMPON, LEYTE
PHYSICAL EDUCATION & HEALTH 11

Name of Learner: _________________________________ Grade Level: _____________

Section: _____________________ Date of Submission: Oct. 15, 2021

ASSESSMENT SHEET
TEST I. Fill me up!
Direction: Make a balanced food plan for one day. On the pyramid below, draw at least 1 food that you selected
according to the amounts that we should consume daily and the nutrients they contain.

The Food Pyramid

Guide Questions:
1. Why is it important to maintain healthy diet?
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_________________________________________________________________________________________.
2. In your self-check, what are some foods you think you should refrain from eating? Why?
_____________________________________________________________________________________________
_____________________________________________________________________________________________
____________________________________________________________________________________________.
3. What are the foods that you should continue eating? Why?
_____________________________________________________________________________________________
_____________________________________________________________________________________________
____________________________________________________________________________________________.

TEST II. Multiple Choice

Direction. Encircle the letter of the correct answer.
1. Healthy foods will make you___
a. strong b. sick c. green d. tasty
2. You should eat cookies
a. all the time b. once in a while c. instead of oatmeal d. to grow strong
3. Which of the following is true about the way we should eat to achieve healthy diet?
a. Eat fruit and veggies because it has all the nutrients
b. Do the best we can but take supplements
c. Eat only plant products because animal products are bad for our health.
4. A source of simple carbohydrates is
a. Seeds b. brown rice c. fruits d. potatoes
5. The risk of obesity, cancer and heart disease is increased by a diet high in

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 a. Fat b. saturated fat c. cholesterol d. all of the above
Prepared by:
FAITH KENNY I. RUIZ
Subject Teacher