REGINA APOSTOLORUM ACADEMY

MAPEH 1
HEALTH
MODULE
Based on MELC
UNIT 1

Ms. Mary Rose B. Quimanjan

MAPEH Teacher
 MAPEH 1 HEALTH
UNIT 1
Most Essential Learning Competencies (MELC)
LESSON: Nutrition

Hello, boys and girls! Welcome to your first health lesson. In this lesson,
you will study the following topics:
A. Healthful and Less Healthful Food

1. Water and milk vs. soft drinks

2. Fruits and vegetables vs. sweets, salty, and processed food

B. Consequences of Eating Less Healthful Food

C. Good Eating Habits

1. Eat regular meals.

2. Eat a healthful breakfast daily.
3. Chew food thoroughly.

Objectives:
1. distinguishes healthful from less healthful foods
2. Tells the consequences of eating less healthful foods
3. Practices good decision- making skill in food choices
4. Practices good eating habits that can help one become healthy

Healthful and Less Healthful Foods

Healthful food has the right amount of nutrients that our body needs.
Examples are fruits, vegetables, and milk.
They give us energy to go to school, to play, and to make everyone
around us happy.

Less healthful food is not good for growing children.

These foods are not natural. They are processed. They contain a lot
of fat and calories. They are also too sweet, or too salty
 Healthful foods

Less Healthful Foods

Activity 1: Healthful and Not Healthful Food
Draw a line that connects each food to the box.

Healthful Food Not Healthful Food

Activity 2: Look at the pictures. Put a check (✔) if the picture represents a
healthful food and cross (X) if it is unhealthful food. Write your answer on
the space provided before the number.

1._______________ 2. _______________

3._____________________ 4. ______________________

5._____________________________
Activity 3: Circle the picture that shows the result of eating less healthful
foods.
Activity 4: I Belong!
Color the picture of the food that belongs in each food group.
1. Vegetable group.

2. Vegetable group.

3. Fruit food group

Activity 5: Draw a happy face (😊) inside the circle if the picture shows a
good eating habits that can help one become healthy. Draw a sad face (☹)
if it does not.