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  • How It Is Treated: The Treatment of Hamstring Injury Depends On Its Severity. Treatment Includes Pain Relieving Medications and Self Care Practices

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    Anna Max
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    The muscles in our legs are made up of fibers that contract and expand to allow movement. Muscle cramps occur when one of these muscles suddenly and involuntarily tightens, often in the calf muscle. Cramps can last from a few seconds to several minutes and are usually caused by dehydration, too much intense exercise, or stress. Treatment for hamstring strains depends on severity but generally includes pain relievers, self-care, and addressing the underlying cause. Common symptoms are leg pain, tightness, popping, and tenderness.

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    The muscles in our legs are made up of fibers that contract and expand to allow movement. Muscle cramps occur when one of these muscles suddenly and involuntarily tightens, often in the calf muscle. Cramps can last from a few seconds to several minutes and are usually caused by dehydration, too much intense exercise, or stress. Treatment for hamstring strains depends on severity but generally includes pain relievers, self-care, and addressing the underlying cause. Common symptoms are leg pain, tightness, popping, and tenderness.

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    © All Rights Reserved
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    5 views1 page

    How It Is Treated: The Treatment of Hamstring Injury Depends On Its Severity. Treatment Includes Pain Relieving Medications and Self Care Practices

    Uploaded by

    Anna Max
    The muscles in our legs are made up of fibers that contract and expand to allow movement. Muscle cramps occur when one of these muscles suddenly and involuntarily tightens, often in the calf muscle. Cramps can last from a few seconds to several minutes and are usually caused by dehydration, too much intense exercise, or stress. Treatment for hamstring strains depends on severity but generally includes pain relievers, self-care, and addressing the underlying cause. Common symptoms are leg pain, tightness, popping, and tenderness.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    The muscles in your legs are made up of bundles of fibers that

    alternately contract and expand to produce movement.


    A cramp is a sudden, involuntary contraction (tightening) of one of these
    muscles, typically in your calf. Cramps can last anywhere from a few
    seconds to several minutes.
    1. Too much high-intensity exercise.
    2. Dehydration 3. Stress

    Hamstring strain symptoms: How it is treated:

    Leg pain The treatment of hamstring injury depends on


    Popping or snapping feeling its severity.
    Tightness Treatment includes pain relieving
    Spasm medications and self care practices.
    Tenderness

    Nausea
    High body temperature

    Headache
    Difficulty breathing

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