Sleep is essential for a healthy life as it refreshes both the body and mind. While people may not be aware of it, sleep is like food for the brain. On average, people will spend about 25 years of their lifetime asleep since approximately one third of our lives are spent sleeping each night.
Sleep is essential for a healthy life as it refreshes both the body and mind. While people may not be aware of it, sleep is like food for the brain. On average, people will spend about 25 years of their lifetime asleep since approximately one third of our lives are spent sleeping each night.
Sleep is essential for a healthy life as it refreshes both the body and mind. While people may not be aware of it, sleep is like food for the brain. On average, people will spend about 25 years of their lifetime asleep since approximately one third of our lives are spent sleeping each night.
People aren’t actually aware of it, but it is necessary
for a healthy life. It refreshes the body and the mind. About one third of your life is spent asleep, which means in your lifetime you will sleep 25 years.