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  • Green Modern Yoga Routine Infographic

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    Kate Ventilacion
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    This document outlines several yoga poses and recommends holding each pose for 5 breaths to gain the benefits of physical activity through yoga. It lists plank yoga, triangle pose, yoga lunge, side flexion, low plank, and tree pose as poses to hold for 5 breaths each.

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    Green Modern Yoga Routine Infographic (1)

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    This document outlines several yoga poses and recommends holding each pose for 5 breaths to gain the benefits of physical activity through yoga. It lists plank yoga, triangle pose, yoga lunge, side flexion, low plank, and tree pose as poses to hold for 5 breaths each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Green Modern Yoga Routine Infographic

    Uploaded by

    Kate Ventilacion
    This document outlines several yoga poses and recommends holding each pose for 5 breaths to gain the benefits of physical activity through yoga. It lists plank yoga, triangle pose, yoga lunge, side flexion, low plank, and tree pose as poses to hold for 5 breaths each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    IMPORTANCE

    OF PHYSICAL
    ACTIVITIES

    Plank Yoga
    Triangle pose
    Hold the pose for 5 breaths

    Yoga lunge Side flexion


    Hold the pose for 5 3 times on each side
    breaths

    Low plank
    Hold the pose for 5
    breaths
    Tree pose

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