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    xandra joy abadeza
    8 views6 pages
    This document lists 13 techniques and activities that can be used to improve happiness and well-being: Happiness Pie, Epitaph, What makes you beautiful, Self-esteem journal, Gratitude jar, Gratitude visit, Best possible self-collage, Letters for the future, Thought record, Alternative action formulation, Butterfly hug, Integrative treatment protocol (IGTP), and Dice debriefing.

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    MAGC activities

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    This document lists 13 techniques and activities that can be used to improve happiness and well-being: Happiness Pie, Epitaph, What makes you beautiful, Self-esteem journal, Gratitude jar, Gratitude visit, Best possible self-collage, Letters for the future, Thought record, Alternative action formulation, Butterfly hug, Integrative treatment protocol (IGTP), and Dice debriefing.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views6 pages

    Activities

    Uploaded by

    xandra joy abadeza
    This document lists 13 techniques and activities that can be used to improve happiness and well-being: Happiness Pie, Epitaph, What makes you beautiful, Self-esteem journal, Gratitude jar, Gratitude visit, Best possible self-collage, Letters for the future, Thought record, Alternative action formulation, Butterfly hug, Integrative treatment protocol (IGTP), and Dice debriefing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

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    1. Happiness Pie
    2. Epitaph
    3. What makes you beautiful
    4. Self-esteem journal
    5. Gratitude jar
    6. Gratitude visit
    7. Best possible self-collage
    8. Letters for the future
    9. Thought record
    10. Alternative action formulation
    11. Butterfly hug
    12. Integrative treatment protocol (IGTP)
    13. Dice debriefing

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