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  • 5.conclusion: Green Meal' Members: Parina, Pragya, Prishti, Dia, Krish

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    The document discusses how to make meals greener by focusing on plant-based foods like fruits, vegetables, whole grains, legumes, lentils, nuts, and seeds. These require less energy to produce than meats and help reduce greenhouse gas emissions, which is important for combating climate change. Some easy ways to boost plant intake outlined are to have one meat-free dinner per week using beans instead of meat in tacos, adding veggies or beans to soups and pasta sauces, and making whole grains, fruits, and veggies the focus of meals with meat as a side.

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    The document discusses how to make meals greener by focusing on plant-based foods like fruits, vegetables, whole grains, legumes, lentils, nuts, and seeds. These require less energy to produce than meats and help reduce greenhouse gas emissions, which is important for combating climate change. Some easy ways to boost plant intake outlined are to have one meat-free dinner per week using beans instead of meat in tacos, adding veggies or beans to soups and pasta sauces, and making whole grains, fruits, and veggies the focus of meals with meat as a side.

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    111 views2 pages

    5.conclusion: Green Meal' Members: Parina, Pragya, Prishti, Dia, Krish

    Uploaded by

    api-537611054
    The document discusses how to make meals greener by focusing on plant-based foods like fruits, vegetables, whole grains, legumes, lentils, nuts, and seeds. These require less energy to produce than meats and help reduce greenhouse gas emissions, which is important for combating climate change. Some easy ways to boost plant intake outlined are to have one meat-free dinner per week using beans instead of meat in tacos, adding veggies or beans to soups and pasta sauces, and making whole grains, fruits, and veggies the focus of meals with meat as a side.

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    © All Rights Reserved
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    of 2

    5.

    CONCLUSION

    ‘GREEN MEAL’
    MEMBERS: PARINA, PRAGYA, PRISHTI, DIA, KRISH

    HOW CAN YOU MAKE YOUR MEALS GREENER?

    For all the reasons to pile on the greens, not everyone loves eating huge
    salads day in, day out.Fruits, vegetables, whole grains, legumes, lentils,
    nuts, and seeds all stem from the ground and require much less energy
    to produce than meats. This is great for the planet, as eating these plant-
    based foods helps reduce the production of greenhouse gases.
    Reducing greenhouse gasses is important to help combat climate
    change! Here are some easy ways to boost plant intake:

    • Pick one day each week to have a meat-free dinner. Start with tacos by
    replacing the meat with beans and adding in the veggies and whole
    grain tortillas
    • Add veggies or beans to soups, casseroles, and pasta sauces.
    • Focus on whole grains, fruits, and veggies at meal times, using meat
    as the side.Adding more roughage to a meal.
    !

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