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  • Tema Picioare Abdomen

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    andrei
    9 views7 pages
    This 25 minute workout focuses on legs and core with exercises like squats, lunges, burpees, and crunches. Exercises are done for short intervals ranging from 10 to 120 seconds, with 60 second rest periods between sets. The full body circuit is designed to build strength and burn 225 calories through high intensity lower body and abdominal exercises.

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    Original Title

    TEMA PICIOARE ABDOMEN

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    This 25 minute workout focuses on legs and core with exercises like squats, lunges, burpees, and crunches. Exercises are done for short intervals ranging from 10 to 120 seconds, with 60 second rest periods between sets. The full body circuit is designed to build strength and burn 225 calories through high intensity lower body and abdominal exercises.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views7 pages

    Tema Picioare Abdomen

    Uploaded by

    andrei
    This 25 minute workout focuses on legs and core with exercises like squats, lunges, burpees, and crunches. Exercises are done for short intervals ranging from 10 to 120 seconds, with 60 second rest periods between sets. The full body circuit is designed to build strength and burn 225 calories through high intensity lower body and abdominal exercises.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Legs & Core

    25 min, 225 cal

    Shadow Boxing

    120 sec

    Star Skaters

    40 sec

    Squat Jumps

    20 sec

    Side Lunges

    18 reps

    Rest

    60 sec

    Burpees

    20 sec

    Butt Kicks

    120 sec

    Spidermans

    12 reps

    Windshield Wipers

    4 reps

    Rest

    60 sec

    Star Crawl

    45 sec

    Fast Feet in Squat

    10 sec

    Diagonal Lunges

    20 reps

    Wall Squat Hold

    60 sec

    Rest

    60 sec

    Straight Leg Lifts

    12 reps

    Crunches

    30 reps

    Muay Thai Kicks

    105 sec

    One-Legged Mountain Climbers - Left

    15 sec

    One-Legged Mountain Climbers - Right

    15 sec

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