Activity 1: Fitness Quest:

PHYSICAL FITNESS SCORE CARD

Part I. Health-related Fitness

Components Activity Score

A. BODY Body Mass Index (BMI) 1.Height _1.53_____(meters):
COMPOSITION 2.Weight __52____(kg):
3.BMI: __22.2_____
4.Classification: _Normal___
B. CARDIOVASCULAR 3-Minute Step Test 5.Pulse Before the activity:
ENDURANCE ___72_____________
6.Pulse After the activity:
_____54_________
C. STRENGTH a. Push-ups 7.No of Push-ups:_16______
b. Basic Plank 8.Basic Plank Time(sec): _79_____
D. FLEXIBILITY a. Zipper Test 9.Right Arm: _Overlaped____
10.Left Arm: _Overlaped_______
b. Sit and Reach 11.Best Score(cm): _80_______
1st try: _78___ 2nd try: __80____

PART II: SKILL RELATED FITNESS

E. COORDINATION Juggling 12.Score: _6_______

F.AGILITY Hexagon Agility Test 13.Average: __12______

G. SPEED 40m Sprint 14.Time (sec): _7_______

H.POWER Standing Long Jump 15.Best Score: __1.28 m______
1sttry: _1.28m____ 2nd try:_1.15m____
I.BALANCE Stork Balance Test 16.Time(sec):
Left foot:_6_____ Right foot:__7_____
J. REACTION TIME Stick Drop Test 17-18.Score(Inches):
1st: _18_ 2nd: _14_____ 3rd: __13____
 Table 2: Fitness Quest
My Weakness Possible Signature of Parent Reason for not
Activities / Tasks to be done (after accomplishing the accomplishing
task)
Example : Muscular Fetch water Affixed parent signature I got sick
Endurance (Monday &
Tuesday)
19. Cardiovascular endurance 22. Mopping the floor 25. 28.

20. Flexibility 23. Sweeping the floor and 26. 29.

corners of ceiling

21. Strength 24. Doing loads of laundry 27. 30. It rained (Saturday)