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  • Assignment 2

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    Karll Brendon Salubre
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    Physical fitness includes skill-related components like speed, agility, power, balance, coordination and reaction time. It also includes health-related components like body composition, flexibility, muscular strength, muscular endurance and cardiorespiratory endurance. The principles of exercise include specificity, progression, overload, adaptation and reversibility. Physical fitness is important for both mind and body health and well-being.

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    Physical fitness includes skill-related components like speed, agility, power, balance, coordination and reaction time. It also includes health-related components like body composition, flexibility, muscular strength, muscular endurance and cardiorespiratory endurance. The principles of exercise include specificity, progression, overload, adaptation and reversibility. Physical fitness is important for both mind and body health and well-being.

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    12 views1 page

    Assignment 2

    Uploaded by

    Karll Brendon Salubre
    Physical fitness includes skill-related components like speed, agility, power, balance, coordination and reaction time. It also includes health-related components like body composition, flexibility, muscular strength, muscular endurance and cardiorespiratory endurance. The principles of exercise include specificity, progression, overload, adaptation and reversibility. Physical fitness is important for both mind and body health and well-being.

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    © All Rights Reserved
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    of 1

    Name:Karll Brendon B.

    Salubre Class Code:EFM


    QUESTION ANSWER
    1.What is Physical Fitness state of health and well bieng
    2.What are the components under speed(how fast),agility(how nibble are you),power(how
    skill related components strong are ya),balance(i dunno),coordination(how
    accurate are you),reaction time(how reactive are you

    3.What are the components under body,composition,flexibility,mascular


    health related components? strength,mascular endurance,cardiorespiratory

    4.What are the principles of specificity,progression,overload,adaptation,reversibility


    excerscise?
    5.What is the importance of mind and body
    physical fitness?

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