MY BACKPACKING

PLAN
LOCATION: Forest Gold, Diamond Street, ACTIVITIES
Bakakeng Sur, Baguio City
● Check the weather if it
is appropriate for
mountaineering
activities
● Choose a trail for
backpacking activity
● Prepare the necessary
gears for backpacking
trip
● Provide food and lots of
water
● Provide medicine or
emergency kits
● Have a map, it is a guide
to avoid getting lost

The
place is Forest Gold Compound, Diamond Street,
Bakakeng Sur, in Baguio City. I have chosen this
place because it is spacious to perform
backpacking activities wherein people can move
freely and avoid crowded places. Likewise, it is
near the mountains; thus, it is suitable for
mountaineering activities.

DURATION: 2 weeks BEFORE:

1. Preparation of the essentials and
equipment needed for
mountaineering activities
CHECKLIST OF EQUIPMENTS AND GADGETS 2. Check the weather
● Extra pair of shoes 3. Choose a trail for backpacking
● Headlamp activity
● Climbing pack
4. Provide a compass and map
● First Aid
● Harness (with adjustable leg loops) 5. Prepare First Aid, incase of
● Belay/rappel device emergency
● Helmet
● Ropes (adjustable)
AGBANLOG, MARIETTE ALEX, G. SAMCIS FIT
OA 7867
● Map and Compass
● Food and Beverages
DURING
● Insulation: jacket/raincoat, extra layers
1. Make sure that the mind and body
are ready to perform the activity
2. Check the other climbers, if they are
ready or not
3. Wear the necessary equipment such as
headlamp, harness, helmet and
belay.
4. Proper execution of footworks and
grip
5. Be aware of the steps, awareness is a
must during the execution.
6. Stay on trail

AFTER
1, Check your family or friends if they are
okay
2. Have a post-hike recovery
3. Reflect on what you have learned during the
mountaineering activity and share some
informations about it.
4. Rest and Hydrate
Option 2

Explain how finishing OBSTACLE COURSES/ WALL CLIMBING/ MAP READING helps
in the development of the following wellness components: (Instructor decides on what topic
depending on what they discussed)

PHYSICAL WELLNESS
_Mountainering or Backpacking activity can strengthen our back, abdominal and leg muscles.
Likewise, it improves our stamina and good for our heart. Some people performs wall
climbing as their alternate of going to the gym because in this kind activity, it helps us burn
more calories. Thus, obstacle courses /wall climbing is also a type of workout or hobby that
helps us manage our height, weight, and mental health including our physical self. On the other
hand, mind map reading helps us to have critical thinking skills and make better decisions.

EMOTIONAL WELLNESS
Helps us ease our anxiety and depression for the other people because it helps us engage with
environment wherein it helps us breathe and concentrate properly. Moreover, obstacle courses/
wall climbing and map reading helps us to focus on what matters. On the other hand, it helps us
develop self-reliance._

INTELLECTUAL WELLNESS
It help us concentrate and not to worry on unnecessary things on your mind. Obstacle courses,
wall climbing and map reading actually exercises our brain because it boosts blood flow to your
brain. Lastly, it make us more confident, more perceptive.

SOCIAL WELLNESS
Helps us to build new relationship and friendships. Obstacle courses, wall climbing and map
reading also contributes ton our social life because of the engaging activities and you will learn on
how you speak for yourself when asking for help while doing the activities.

SPIRITUAL WELLNESS
It develops patience and spirituality have been linked. Climbing teaches individuals wanting to
adopt the lifestyle patiently. It is beneficial to our spiritual wellness. It can test our patience and the
encouragement of the other climbers. Furthermore, it humbles us because of the climbing routes.