THINGS TO PREPARE AND DO

ARE YOU
LOCATION:
BEFORE, DURING,
AND AFTER YOUR ACTIVITY

READY?
BEFORE:
1. Preparation of the essentials and equipment needed for mountaineering activities
2.. Check the weather
3. Choose a trail for backpacking activity

LET'S HIKE!
HERE ARE THE EQUIPMENTS
4. Provide a compass and map 5. Prepare First Aid, incase of emergency
AND ESSENTIALS IN
MOUNTEERING ACTIVITY
DURING:

1. Make sure that the mind and body are ready to perform the
The place is Forest Gold Compound, Diamond Street, ● Extra pair of shoes activity
The place is Forest Gold Compound, Diamond Street,
● Headlamp 2. Check the other climbers, if they are ready or not

● Climbing pack
3. Wear the necessary equipment such
Bakakeng Sur, in Baguio City. I have chosen this place
as headlamp, harness, helmet and
Bakakeng Sur, in Baguio City. I have chosen this place
because it is spacious to perform backpacking ● First Aid belay.

● Harness (with adjustable leg loops)

4. Proper execution of footworks and
because it is spacious to perform backpacking grip

activities wherein people can move freely and avoid ● Belay/rappel device 5. Be aware of the steps, awareness is a

● Helmet
must during the execution.
activities wherein people can move freely and avoid 6. Stay on trail
crowded places. Likewise, it is near the mountains; ● Ropes (adjustable)
crowded places. Likewise, it is near the mountains;
● Map and Compass AFTER:
thus, it is suitable for mountaineering activities.
thus, it is suitable for mountaineering activities. ● Food and Beverages 1.Check your family or friends if they are okay

● Insulation: jacket/raincoat, extra layers 2. Have a post-hike recovery

3. Reflect on what you have learned during
the mountaineering activity and share some
informations about it.
4. Rest and Hydrate

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