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Dep-Ed MANILA

MANILA SCIENCE HIGH SCHOOL


Taft ave. cor. Padre Faura St. Ermita, Manila

PE WORKSHEET

Learner: _____________________________________ Date: ______________________


Grade & Sec.: _______________________________ Teacher: ___________________

WEEK 6 & 7

Exercise task cards for week 6 and week 7.


Directions: Record yourself doing exercises in the task card.
Submit your video recording of your exercise to your respective group
leaders and the leaders will submit it by group. Use rolled-up cartolina
or magazine as your improvised arnis stick.

Task 1 Task 2

Execute the 12 striking Execute the 12 blocking


techniques. techniques.

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