Name: Miley Julia C.

Hablo

Grade & Section: Grade 7 St.Lorenzo

MAPEH Q2-WK3

Activity 1
Breakfast
1.) Fruits: Apple
2.) Vegetables: Sweet potato
3.) Grains: Wheat bread
4.) Protein foods: Eggs
5.) Dairy: Milk

Lunch
1.) Fruits: Banana
2.) Vegetables: Carrots
3.) Grains: Brown Rice
4.) Protein: Chicken
5.) Dairy: Yogurt

Snacks
1.) Fruits: Apple
2.) Vegetables: Summer squash
3.) Grains: Regular pasta
4.) Protein: Eggs
5.) Dairy: Yogurt

Dinner
1.) Fruits: Apple
2.) Vegetables: Spinach
3.) Grains: Brown rice
4.) Protein: Chicken
5.) Dairy: Yogurt
Activity 2

1.) Bring only a few money because vegetables are more cheaper.

2.) Do not order too much, eat only that can fill you.

3.) Drink plenty of water.