**diet chart

**morning
1.chana,pinut,any seeds 150 gram---daily
2.----25 almonds---------------daily
3.fruits--------------3 days in week

**afternoon
1.protien and refreshment-5 days in week

**evening
1>2 egg ----------4days in week

**night
1.banana with milk-------------]
OR ]]]>optional
_suppliment with milk--------]