GAPS DIET SCHEDULE

By Ateeq Ahmed

This schedule is done for 45 kgs body weight

1. First thing in the morning - give 4 gm of Unani medicine with medicine
2. After 30 minutes of the medicine – GAPS Juicing with Carrots + Beet root +
Spinach + Dill + Basil + Green and purple cabbage + celery + moringa leaves
+ lettuce + Parsley with any citrous fruit like pine apple or orange or mosambi
etc
3. After 10 minutes of juicing 2 ml of black seed oil
4. After 30 minutes of juicing – Raw Camel Milk 125 ml + 3-4 pcs Ajwa dates
5. After 45 minutes of Camel Milk – give which includes –
Day 1 – Snake gourd (750 gm)
Day 2 – Squash gourd + Tomato (for taste) - (750 gm)
Day 3 – Yellow cucumber + Tomato (for taste) - (750 gm)
Cooked in 40 gms of Ghee + 100 gms of meat

Breakfast
+ 1 medium bowl of meat stock
+ overnight soaked nuts paste 25 gms)
Day 1 – Almonds
Day 2 – Walnuts
Day 3 – Pistacloes
Day 4 – Pecan Nuts
+ Daily ½ piece of Brazillian Nut
+ Saurkraut
+ 1 piece of Amla 9 Indian Gooseberry)
+ little chopped garlic
+ 7 ml of Olive Oil

6. After 3 hours of breakfast one citrous fruit like Qiwi, orange, pineapple, etc.
7. After 30 to 40 minutes of Citrus fruit, give lunch which includes-
Day 1 – Cauliflower + Tomatoes (for taste) – 750 gms
Day 2 – Bottle gourd (peeled) + Tomatoes (for taste) – 750 gms
 Day 3 – Ridge gourd (peeled) + Methi (for taste) – 750 gms

Cooked in 35 to 40 grms of Ghee or coconut oil + 100 gms of meat + 30 to

40gms of Liver, kidney + 1 medium bowl of meat stock + overnight-soaked
seeds paste (25 gm)-
Day 1 – Pumpkins seeds
Day 2 – Sunflowers seeds
Day 3 – Munk melon seeds
Day 4 – Water melon seeds etc

Lunch
+ Sourkraut
+ 100 ml of camel Milk
+ 1 pc of Amla

8. After 2.5 hours of lunch any sweet fruit like mango, papaya, apple, custard
apple, banana, water melon, musk melon etc.(around 300 – 400 gms)
9. After 10 minutes of sweet fruit give 2 ml of Black seed oil
10. After 1.5 hrs of sweet fruit give couple of half boiled eggs + Saurkraut + 5 ml
olive oil
11. After 2.0 hours of boiled eggs give 1.5 gms of Unani medicine (1 hour prior to
dinner) with Camel milk + 2 Ajwa dates

Dinner
After 1 hour of Camel milk give dinner which includes-
Day 1 – Capsicum (500 gms)
Day 2 – Cabbage (750 gms)
Day 3 – Zuccini or Avocado (500 gms)
Cooked in 35 gms of coconut oil with 100 gms chicken and raw coconut milk
+ 1 medium bowl of chicken stock + Saurkraut + steamed carrots and beet roots
(300 gm) + cucumber + 7 ml of Olive oil