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  • Learn To Aquire Pleasure From The Effort Itself

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    KAIRO 47
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    The document provides tips for learning to find pleasure in effort itself by focusing on the present activity without expecting rewards before or after. It recommends saying you love what you're doing during hard moments to release dopamine, and focusing on doing your current task well rather than focusing on external factors like salary, hours, or memorization requirements which are useless distractions. The key is focusing on doing whatever task you're doing right now and achieving the best results.

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    Learn to Aquire Pleasure From the Effort Itself

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    The document provides tips for learning to find pleasure in effort itself by focusing on the present activity without expecting rewards before or after. It recommends saying you love what you're doing during hard moments to release dopamine, and focusing on doing your current task well rather than focusing on external factors like salary, hours, or memorization requirements which are useless distractions. The key is focusing on doing whatever task you're doing right now and achieving the best results.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    Learn To Aquire Pleasure From The Effort Itself

    Uploaded by

    KAIRO 47
    The document provides tips for learning to find pleasure in effort itself by focusing on the present activity without expecting rewards before or after. It recommends saying you love what you're doing during hard moments to release dopamine, and focusing on doing your current task well rather than focusing on external factors like salary, hours, or memorization requirements which are useless distractions. The key is focusing on doing whatever task you're doing right now and achieving the best results.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Learn to aquire pleasure from the effort itself:

    -No rewards prior the activity

    -No rewards after the activity

    -Focus on the present and doing whatever you are doing well

    -Make an effort to release dopamine release by, in the hardest moments of the process,
    saying that you love doing whatever you are doing.

    -Focusing on the salary, on the hours that you have to work, on the amount of stuff you need
    to memorize and understand, on how much you hate your life, etc. Its all useless.

    FOCUS ON DOING WHATEVER YOU ARE DOING RIGHT NOW! AND ACHIEVING THE BEST
    RESULTS OUT OF IT AND SEE YOUR LIFE CHANGE.

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