SELF IMPROVEMENT

What is self improvement?

 The definition of self-improvement is pretty self-explanatory: Self-improvement is the
improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make
ourselves better in any and every facet of life.
Why self improvemmet?
helps enhance strengths, improve mental health, and
even heal relationships without needing to depend on
others
SELF IMPROVEMENT TECHNIQUES
While no technique could get u success overnight its better to follow some to reach your goals within a decent period
I have mentioned some of them below
POMODORO
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s.It uses a timer to
break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro,
from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student. [
 Learn from failure
"The secret of life is to fall seven times and to get up eight times." — Paulo Coelho
Try to take something from every personal encounter you have. Most people we come across day to day can teach us
something that we can then apply in our own lives. At the simplest level, the friendly customer service you received when
you picked up your morning coffee will probably have brightened your day. Can you then apply that attitude in your next
encounter and make someone else similarly happy? Try also to be open to new opinions and new ways of doing things; you
never know what you might learn

Start
The hardest part of any work is to get started
Work for 2 minutes only
say yourself “I only need to work for two minutes, then I can stop if I want.” This lowers the expectation of long, tedious work to
follow and makes work engagement easier.
You’ll find that by simply starting to work, you’re able to push past two minutes and – more often than not – work to your
designated break time.
If two minutes still seems too long, feel free to lower it. The key is to start working, once that occurs you’ll naturally want to
continue
Start small
It could seem daunting to “to be the next prime minister of india". But if you break that sizeable target down into smaller steps
and start on just one of them, then the task seems less formidable. If you challenge yourself to achieve just a modest goal at
first, you can grow from there once you're ready. Reaching a small, more achievable personal development goal empowers and
encourages us to continue. In no time at all, you will be merrily working away towards your ultimate end-goal
 Dopamine detox
During a dopamine detox, a person avoids dopamine triggers for a set period of time — anywhere from an hour to
several days.The dopamine detox requires a person to avoid any kind of arousal, specifically from pleasure triggers.
Anything that stimulates dopamine production is off-limits throughout the detox.

Books used
Atomic Habits: An Easy & Proven Way to Build Good
Habits & Break Bad Ones
Book by James Clear
Sites used
https://www.breathehr.com/en-gb/blog/topic/employee-performance/11-personal-development-strategies-that-really-work