ALEXIS A.

SUACILLO NSTP 2 - SECTION Y27

MR. EMILIO MAKILING JR. May 22, 2021

ACTIVITY
(Time Management)

Option 1: List 10 personal management activities that you do in order to cope with this present
pandemic.
Option 2: Students will design a personal management plan and present in a video.

DIRECTION:
For Option1: You may submit your output through LMS.
For Option2: Video file must have maximum of 5MB.

1. Stick to a daily schedule

In the midst of the uncertainty, creating a planned strategy for each day with clear boundaries
between your working and private lives will offer you a sense of control. Divide your day into
little activities and be sure to schedule time for things you enjoy, such as hobbies or exercise, as
well as time with your children or pets. Set a daily work pattern that includes taking frequent
breaks, leaving your desk for lunch, and turning off your computer at a specific time.
2. Exercise on a regular basis
We all know that while gyms are closed and social distancing policies are in effect,
cardiovascular exercise such as walking, running, hiking, or playing with your siblings or pets
can all help release endorphins. You can also do certain workouts in the privacy of your own
home. Some suggestions include yoga and stretching as a way to exercise your body while also
calming your mind.
3. Maintain a nutritious diet
Online classes and stress can have a negative impact on your eating habits as well as your
metabolism. Being aware of what prompts stress eating and being prepared to battle the
impulse are the best ways to combat stress or emotional eating. Having healthy snacks on hand
will help nourish your body, allowing you to better deal with stress nutritionally.
4. Limit the amount of news on COVID-19
Excessive coronavirus news checking can leave you anxious and emotionally fatigued.
Disconnect and develop healthy news habits by turning off news app push notifications, seeking
factual information from reliable sources, and setting specified times for monitoring the news.
Watch the news with others to talk about concerns you may have and to keep worried thoughts
aside.
5. Spend time in the outdoors
Spend time in nature because it has been demonstrated in multiple studies to have a favorable
influence on mental health. Simply engaging with nature for 20 minutes can help reduce stress.
After work or class, consider going for a walk. Spending time in nature can also help you feel
better physically by lowering your blood pressure, heart rate, and muscular tension.
6. Keep your social media usage to a minimum
On the one hand, social networking is a fantastic way to meet new people. On the other hand, a
steady stream of worrying (mis)information can intensify anxiety and stress. As a result,
exercise caution when using social media: consider turning off push notifications, unfollowing
or muting triggering accounts, and hiding Facebook posts and feeds that may overload you.
7. Make friends with others
Connection is vital during times of uncertainty and dread as depression and anxiety can be
brought on by fear and solitude. We must make it a priority to engage with others on a regular
basis. Contact family, friends, and coworkers on a frequent basis by phone, text, video calls, or
other virtual platforms. Make sure you keep an eye on individuals who are alone. Check in with
your parents, grandparents, and children on a frequent basis.
8. Make an effort to help people
Working from home might feel lonely and isolated without the social contacts that come with
commuting to the workplace. It is critical for our mental health to make time to reach out and
connect with others. Socializing reduces stress and anxiety while promoting feelings of peace
and happiness. We share our emotions and experiences, provide or get assistance, and feel
more connected when we communicate to someone.
9. Get some rest and sleep
The constantly shifting news environment can cause a great deal of stress, which is exacerbated
when you don't get enough sleep. Getting the correct amount of sleep is especially crucial right
now to help you stay focused on work and manage the stress that the current outbreak can
bring. Before going to bed, avoid stimulants such as alcohol, coffee, and nicotine.
10. Seek professional assistance
There are numerous solutions available if you are feeling overwhelmed and require expert
assistance. You could turn to a professional counsellor for assistance or ask for peer support.
Peer support is when people who have had personal experience with mental illness help each
other.