Metaboost Shopping

List Recipes

Uploaded by Gabriella Katona

 95% (19) · 8K views · 38 pages

Document Information 
Receptek
Original Title
4.-Metaboost-Shopping-List-Recipes
 Save
Copyright
© © All Rights Reserved

Share this document

Facebook Twitter

Email

Did you find this document useful?

Is this content inappropriate? Report this Document

Trusted by over 1 million members

Try Scribd FREE for 30 days to access over 125

million titles without ads or interruptions!

Start Free Trial

Cancel Anytime.

Xns fgga ns kgt prgpgseh ds d sufstntute lgr `ehnidc ounhdkie lrg` d hgitgr. Xe
redher smguch reoucdrcy igksuct d hgitgr nk dcc `dtters recdtnko tg mns gr mer medctm,
pdrtniucdrcy wmek tmere dre dky sy`ptg`s tmdt `dy requnre hndokgsns gr `ehnidc
dttektngk.

Igpyrnomt © 6:4> Yvecte CCI

Dcc rnomts reserveh. Kg pdrt gl tmns pufcnidtngk `dy fe reprghuieh, hnstrnfuteh, gr
trdks`ntteh nk dky lgr` gr fy dky `edks, nkicuhnko pmgtgigpynko, reigrhnko, gr
gtmer eceitrgkni gr `eimdknidc `etmghs, wntmgut tme prngr wrnttek per`nssngk gl
tme pufcnsmer, exiept nk tme idse gl frnel qugtdtngks e`fghneh nk irntnidc revnews dkh
iertdnk gtmer kgkig``erindc uses per`ntteh fy igpyrnomt cdw.

Lgr per`nssngk requests, wrnte tg tme pufcnsmer, dhhresseh –Dttektngk2 Igpyrnomt

Iggrhnkdtgr,‐ dt tme e`dnc dhhress fecgw.

Yvecte CCI
Dcc rnomts reserveh 6:4>
Kgrtm Zdc` Fedim, Lcgrnhd
`ereJsvectetrdnknko.ig`

Dfgut @erehntm Ymnra, IZX

@erehntm Ymnra mds feek nk tme medctm
dkh tkess nkhustry lgr gver d heidhe
 wntm d @dokd Iu` Cduhe Fngcgoy
heoree, iertnidtngk ds d persgkdc
trdnker wntm tme Kdtngkdc Didhe`y gl
Ypgrts `ehninke (KDY@), dkh d `nkh,
fghy kutrntngk speindcnst.

Gver tme yedrs sme„s mecpeh dtmcetes,

iecefrntnes, `ghecs… dkh pegpce bust
cnae ygursecl… `dae tmenr hred`s
feig`e redcnty dimnevnko tmenr fest
fghy, nksnhe dkh gut.

–@ere,‐ ds mer icnekts dkh sufsirnfers akgw mer, ns tme IEG gl Yvecte
@ehnd & Xrdnknko. Yme„s dcsg tme iredtgr gl tme iuttnko-ehoe 4-`nkute
 wgragut pcdk, Gke & Hgke, tmdt sme„s suiiessluccy tduomt tg icnekts lgr
tme pdst 46 yedrs.

@ere mds gver <:A sufsirnfers dkh lgccgwers ig`fnkeh gk Ldiefgga

dkh mer ^guXufe imdkkec, spredhnko tme `essdoe gl ”tgtdc `nkh, fghy,
medctm„ ocgfdccy.

Cet„s oet sgindc! Hgufce icnia tme nigks fecgw tg lgccgw dkh sufsirnfe tg
stdy up tg hdte wntm lree vnheg wgraguts, wenomt cgss tnps, reinpes dkh
`gre.

Xdfce gl Igktekts
Nktrghuitngk....................................................................................5
Ukherstdkhnko tme @etdFurk........................................................?
@etdCnlestyce & @etd@edcs............................................................>
Fredaldst & Frukim.......................................................................4:
Cukim & Hnkker.............................................................................4?
Hesserts.........................................................................................64
Ymgppnko Cnst...............................................................................68

Nktrghuitngk
Mn dodnk, nt„s @ere.

Lnrst, N wdkt tg onve ygu d MUOE tmu`fs up lgr ig`pcetenko tme

 @etdIcedk dkh  @etdYcn`  hdys.

N„` sure ygu„re leecnko cedker dkh cnomter feiduse gl nt.

^gur fghy ns kgw preppeh, prn`eh dkh pgnseh lgr d ig`pcete

 @etdCnlestyce.

 Dkh lgr sustdnkdfce wenomt cgss dkh wenomt `dkdoe`ekt ’ espeindccy

 wmek ygu„re gver 8: ’ nt ns dfgut ig``nttnko tg d cnlestyce imdkoe (kgt d
hnet).

Hnet ns d lgur-cetter wgrh tmdt N hgk„t cnae tg use.

Xmdt ns wmy YG `dky pegpce cgse wenomt gkcy tg odnk nt fdia. Feiduse
d hnet hgesk„t tedim ygu cgko ter` cnlestyce imdkoes tg aeep tme wenomt
g.

Cnvnko tme  @etdCnlestyce ygu wncc `dae medctmy lggh imgnies. ^gu wncc
nkigrpgrdte d iertdnk cevec gl ditnvnty dkh tkess nktg ygur hdncy cnle. ^gu
 wncc aeep ygur `nkh dkh fghy nk fdcdkie. Dkh `gst n`pgrtdktcy, ygu„cc
put ygursecl rst!

N hgk„t `edk nk d secsm wdy.

N `edk tmdt kg gke wncc idre dfgut ygur fghy dkh medctm ds `uim ds
 ygu hg, sg ygu mdve tg cnstek tg ygur fghy dkh `dae tme  @etdCnlestyce 
 ygur #4 prngrnty lgr cgkoevnty dkh cgko-ter` wenomt cgss.

N wguch cnae ygu tg igksnher tmns efgga tg fe ygur ”supre`e super lggh„
fnfce. Nt wncc dr` ygu wntm tnps ds wecc ds tdsty `edc pcdks tg mecp ygu cnve
d  @etdCnlestyce edsncy dkh egrtcesscy.

N wncc smgw ygu mgw tg iredte tme rnomt  @etd@edc  lggh ig`fnkdtngks

usnko @etdNkluekiers dkh gtmer supre`e super lgghs tmdt wncc kgt
gkcy rev up ygur ieccucdr ekonke, fut aeep nt rukknko evek wmek ygur
fghy ns knsmeh exerinsnko.

Xme ig`fnkdtngk gl kutrnekt-hekse @etdNkluieker  idcgrnes, dcgko

 wntm hgnko tme  @etdFggst  Fghy vnheg, wncc iredte d @etdFurk.

Nk tme pdoes tg ig`e, N„cc tedim ygu mgw tg `dae snkluccy hecningus `edcs
 ygu„cc cgve (dkh ygur ld`ncy wncc, tgg!).

N prg`nse ygu, ygu wgk„t evek fecneve ygu„re hgnko sg`etmnko oggh lgr
 ygur fghy, fut ygu„cc YEE dkh LEEC tme hnerekie.

<

Ukherstdkhnko tme @etdFurk

 Ds ygu `dy gr `dy kgt akgw, `etdfgcns` ns tme prgiess fy wmnim ygur
fghy igkverts wmdt ygu edt dkh hrnka nktg ekeroy. Hurnko tmns ig`pcex
fngime`nidc prgiess, idcgrnes nk ygur lggh dre ig`fnkeh wntm gxyoek tg
prghuie luec lgr ygur ieccucdr ekonke.

Nk ig`fnkdtngk wntm igksu`nko tme igrreit fcekh gl  @etdNkluekier- 

rnim @etd@edcs, iredtnko d `etdfgcni dlterfurk, gr @etdFurk , wncc
nkiredse ygur `etdfgcns` dkh ygu„cc igktnkue furknko ldt dkh idcgrnes
cgko dlter ygu stgp hgnko tme ditudc pmysnidc exerinse.

Yg wmdt ns tme fest wgragut tg ig`pcn`ekt  @etd@edcs7

Nts mnom nkteksnty wgraguts, dcsg akgwk ds MNNX wgraguts.

Fut cet `e tdae d sei tg icdrnly sg`etmnko… mnom nkteksnty hgesk„t

keiessdrncy `edk mnom speeh gr mnom n`pdit.

MNNX idk fe mnom nkteksnty evek nl ygu„re dcsg myper-lgiuseh dkh

tdroetnko seceit `usices,
tmerefy nsgcdtnko bust tmdt `usice wntm repetntngk.

Lgr exd`pce, nsg`etrnis. Xmese dre `gve`ekts ygu hg wntm tdroeteh

`usice orgups fut ygu idk fe tmegretnidccy snttnko hgwk (kg n`pdit),
 yet tme nsgcdtngks gl tmgse `usices dre nktekse.

Xme @etdFggst Fghy vnheg wncc fe tme perleit ditnvnty lgr ygu wmnce
 ygu„re cnvnko ygur @etdCnlestyce ds nt igktdnks cgw n`pdit, mnom resuct
tkess rgutnkes usnko cdser-lgiuseh exerinses dkh `usice-dwdaeknko
nsg`etrni `gve`ekts.

 Dkh hnh N `ektngk N iredteh tme @etdFggst Fghy prgord` speinidccy

lgr +8: dkh ldfucgus cdhnes tg tdroet tme kgtgrngus –8 Cs‐ (cgwer feccy,
cgve mdkhces, cnlteh futt, dkh cgse dr`s). ^gu„cc hrgp ldt dkh nkimes,
quniacy dkh igksnstekcy.

Yg nk d kutsmecc, tme @etdFurk ns dk nkiredseh stdte gl `etdfgcni

einekiy tmdt idk fe dimneveh ds d resuct gl tme rnomt ig`fnkdtngk
gl nkput (@etd@edcs) dkh gutput (nktekse exerinse gr nktekse `usice
`gve`ekts, @etdFggst Fghy).

Xmns ns tme aey tg rdpnh wenomt cgss dkh cgko-ter` wenomt `dkdoe`ekt.

Ydy –fye fye‐ tg yg-yg wenomt cgss dkh ldh hnets.

@etdCnlestyce & @etd@edcs

Yg N frney expcdnkeh tme @etdFggst Igkkeitngk fetweek @etd@edcs dkh @etdFggst Fghy tg
oet @etdFurk.

Kgw N„` ognko tg onve ygu d fukim gl hecningus, kutrntngus reinpes tg `dae cnvnko tme
@etdCnlestyce edsner (dkh tdstner) tmdk ygu iguch ever n`donke.

 Bust ds d re`nkher, fecgw dre tme aey @etdNkuekiers dkh Yupre`e Yuper Lgghs tmdt wncc fe
stdpces nk `dky gl tmese @etd@edc reinpes.

Nccustrdtngk 42 @etdNkluekiers

Fggst @etdfgcns` Fdcdkie Mgr`gkes

Frgiigcn
Imncn Zeppers Adce
Ig﬊ee Zg`eordkdte
Kuts Tunkgd
ed Kuts
Ydc`gk
Ygy 
ur`erni

Yupre`e Yuper Lgghs

Dvgidhgs
Inkkd`gk
Lcdxseeh
Onkoer Vggt
Cektncs

Frgiigcn Hdra Imgigcdte

E\GG E\GG
Oreek ed Oreek ed
Adce Zg`eordkdte
Kuts Ydc`gk
Ydc`gk g`dtges
ur`erni

Vehuie Nkstd``dtngk Cgga ^gukoer/Medctmy Yank

>

Fredaldst & Frukim

Dc`gkh Ferry Lcu﬊idaes

Yerves2 4-6

Nkorehnekts2
4 iup dc`gkh gur - @etdNkluekier 
4/9 iup igigkut `nca
6 eoos
6 Xfsp `dpce syrup
Yed sdct, tg tdste
Igigkut gnc, lgr igganko
Search 4 iup ferrnes gl ygur imgnie
4 fdkdkd, scnieh
6 Xfsp kgk-ldt pcdnk Oreea ygourt

Hnreitngks

4  Save
Nk d cdroe `nxnko fgwc, ig`fnke dcc nkorehnekts, exiept igigkut gnc, dkh `nx
 wecc wntm d wgghek spggk ‘ uktnc d fdtter ns lgr`eh.
6 Gver `ehnu` medt, medt tme igigkut gnc nk d cdroe sanccet.
9 Hrgp 4/6 iup gl fdtter gktg sanccet dkh igga uktnc fuffces dppedr nk pdkidae„s
surldie (dpprgxn`dtecy 9 `nkutes)
8 _mek fuffces dppedr, np tme pdkidaes wntm d ruffer spdtucd, dkh igga lgr dk
dhhntngkdc 6’9 `nkutes.
5 Xgp wntm d hgccgp gl ygourt, ferrnes, dkh fdkdkd

Kgt sure wmnim ferrnes tg use7 D dvgkgnh, dktmgiydknk,

onves fcueferrnes sg`e gl tmenr d`dznko medctm fekets. Fcueferrnes dre cgw nk 
idcgrnes, fut mnom nk kutrnekts. Dcsg akgwk ds ”Anko gl Dktngxnhdkt Lgghs,„ 
fcueferrnes mecp rehuie HKD hd`doe, wmnim `dy mecp dodnkst donko 
dkh idkier. @dky stuhnes suooest d cnka fetweek fcueferrnes dkh heiredsnko rnsa gl gfesnty,
hndfetes, dkh medrt hnsedse.
4:

Trusted by over 1 million members

Try Scribd FREE for 30 days to access over 125

million titles without ads or interruptions!

Start Free Trial

Cancel Anytime.

Fredaldst & Frukim

@exn Eoo Idssergce

Yerves2 8

Nkorehnekts2
= cdroe eoos
4-6 Xfsp ordss leh futter
< Xfsp kgk-ldt `nca
9/8 tsp. sdct
4/8 tsp. pepper
48 gz. idk oreek imncnes -
@etdNkluekier 
Imgppeh tg`dtg sduie, aetimup imncn
gr tdig sduie

Hnreitngks

4 Zremedt gvek tg 95: heorees

6 Zut futter nk =‐ squdre fdanko pdk.
9 Yet pdk nk gvek `ect futter. Ymdae pdk tg hnstrnfute futter evekcy.
8 Ycnomtcy fedt eoos, `nca, sdct dkh pepper. Zgur nktg pdk.
5 Fdae dt 95: lgr 4: `nkutes gr uktnc eoos feonk tg set. Yprnkace wntm imncnes.
< Use wnhe `etdc spdtucd dirgss fgttg` gl pdk severdc tn`es tg freda up `nxture.
? Fdae, fredanko up `nxture dodnk severdc tn`es, lgr 5 `gre `nkutes gr uktnc
hesnreh hgkekess.
= Yerve wntm tg`dtg sduie gr imncn sduie, nl useh dkh Odrknsm wntm scnieh tg`dtges.

Xmns hnsm ns oredt lgr fredaldst, cukim, gr hnkker dkh lreezes kniecy.
_metmer nt„s lgr ygur ld`ncy gr d pdrty, nt„s d medctmy, mnom prgtenk dcterkdtnve tg `dky 
idrf-nkteksnve, mnom ldt idssergces.

44

Fredaldst & Frukim

Xgdst D Cd Lrdkignse
Yerves2 6
Nkorehnekts2
8 cdroe eoos
4 ordpelrunt
4/6 iup kgk-ldt `nca
4/6 tsp sdct
4/6 tsp orgukh inkkd`gk - @etdNkluekier 
6 scnies `uctnordnk gr ?-ordnk fredh
8 tmnk scnies prgsinuttg (~6 gz. *gptngkdc)

Hnreitngks
4 Usnko d smdrp aknle, peec ordpelrunt, re`gve dcc wmnte `e`frdke, sepdrdte
seitngks dkh set dsnhe.
6 Nk d wnhe, smdccgw hnsm, wmnsa tgoetmer 6 eoos, `nca, sdct, dkh inkkd`gk.
9 Usnko d s`dcc fnsiunt iutter iut d mgce nk tme iekter gl edim scnie gl fredh. Ydve
nksnhe rgukhs lgr gtmer use. Zut fredh scnies (wntm mgces) nk eoo `nxture dkh
sgda lgr 4 `nk. gk edim snhe (gr uktnc luccy igdteh).
8 Nk d cdroe sdute pdk gr sanccet, `ect tme futter gver `ehnu` medt.
5 Idreluccy trdksler fredh scnies tg tme pdk. Irdia 4 eoo nk edim mgce gl tme fredh.
< Igga uktnc fredh ns wecc frgwkeh gk tme fgttg`, dfgut 9 `nk. gr uktnc eoo ns
r` ekguom tg np fredh
? Oektcy turk tme scnies gver dkh igga uktnc tme seigkh snhe ns wecc frgwkeh, dfgut
6-9 `nkutes.
= Zcdie 4 iekter gl tme scnies gk edim gl tme servnko pcdtes. Cdy 6 scnies gl tme
prgsinuttg gver edim.Yerve n``ehndtecy, wntm ordpelrunt seitngks.

Nkstedh gl prgsinuttg, sufstntute cgw sghnu`, kntrdte-lree, tmnk scnieh turaey. DppceOdte
Grodkni Gvek Vgdsteh Xuraey Fredst ns kgk-O@G, ocutek lree, grodkni dkh kntrdte lree.
Xme sghnu` ns d cnttce mnom, sg fe sure tg hrnka cgts gl wdter tg usm ygur syste`. Lgr d cgwer
sghnu` gptngk, igksnher Fgdr„s Medh Gvekogch® Vgdsteh Xuraey Fredst ’ Yankcess.
46

Fredaldst & Frukim

Dc`gkh Futter Fdkdkd Vd`d

Yerves2 4

Nkorehnekts2
4 fdkdkd
4 tfsp dc`gkh futter @etdNkluekier 
4 pnkim inkkd`gk @etdNkluekier 
Hdra ididg imnps, pnstdimngs, gr
rdnsnks (*gptngkdc) @etdNkluekier 

Hnreitngks
4 Ypggk dc`gkh futter dtgp fdkdkd dkh sprnkace wntm inkkd`gk.
6 *Gptngkdc dhh dhhntngkdc tgppnkos.

49

Fredaldst & Frukim

@etDidn Fgwc Nkorehnekts2

Yerves2 4
 Didn Zuree2
4 iup lresm spnkdim
4 iup lresm adce @etdNkluekier! 
° s`dcc fdkdkd
4 (9.5-gz) pdia lrgzek, uksweetekeh didn pucp
° iup lrgzek `dkog imukas
° iup uksweetekeh dc`gkh `nca GV ° iup
igigkut `nca ig`fnkeh wntm ° iup wdter.
Xgppnkos2
° s`dcc fdkdkd, scnieh
4 tfsp dc`gkhs @etdNkuekier ! 
6 tfsp. peeceh & imgppeh pnkedppce, strdwferrnes
dkh fcdiaferrnes
4 tg 6 tfsp. smrehheh uksweetekeh igigkut
° tfsp. gl rdw mgkey 
4 tfsp pg`eordkdte bewecs @etdNkuekier !
4 tsp. gl spnrucnkd (gptngkdc)
4 tfsp dxseeh @etdNkuekier ! 
4 tsp hdra imgigcdte imnps @etdNkuekier ! 

Hnreitngks

4 Nk d fcekher dhh spnkdim, adce, fdkdkd, didn pucp, `dkog dkh d spcdsm gl `nca.
6 Fcekh gk cgw uktnc cdroe imukas dre s`ggtm, ordhudccy nkiredse speeh, dhhnko d
spcdsm gl `nca dt d tn`e
9 _mek dcc `nca ns dhheh dkh nkorehnekts dre fcekheh, fcekh gk mnom lgr 45 tg 6:
seigkhs `gre.
8 Zgur didn puree nktg d fgwc. Dhh tgppnkos dkh hrnzzce wntm mgkey.

48

Fredaldst & Frukim

 

Ydc`gk Eoo Yanccet

Yerves2 4

Nkorehnekts2
4 tfsp. gcnve gnc
4 iup scnieh `usmrgg`s
6 iups spnkdim
4-6 eoos
4 tfsp. Imncn pepper sduie/mgt sduie
@etdNkluekier! 
8 gz. Ydc`gk @etdNkluekier !

Hnreitngks
4  Dhh mdcl tme gcnve gnc tg d medteh sanccet, sdute `usmrgg`s dkh spnkdim.
6 Yet dsnhe dlter spnkdim ns wncteh.
9  Dhh re`dnknko gcnve gnc tg tme sanccet. Irdia eoos nktg tme pdk, dkh igga sukky-
snhe up.
8 Zcdte tme eoos, dhh tme veoetdfces dkh sm dtgp, dkh serve n``ehndtecy 

_mg sdys sm idk„t fe edtek dt fredaldst7 Ydc`gk ns d wgkherluc, versdtnce sm tmdt„s rnim 
nk mnom-qudcnty prgtenk, vntd`nks dkh `nkerdcs (nkicuhnko pgtdssnu`, seceknu` dkh vntd`nk 
F46). Mgwever, nt„s tme G`eod-9 ldtty dinhs wmnim `daes nt tme perleit prgtenk tg diig`pdky
eoos dt fredaldst gr frukim! 

45

Fredaldst & Frukim

Iguktry Fredaldst Fgwc

Yerves2 4

Nkorehnekts2
9 tfsp qunkgd @etdNkluekier !
6/9 iup wdter
³ tsp inkkd`gk @etdNkluekier !
4 tsp dxseeh @etdNkluekier !
4-6 tsp mgkey @etdNkluekier !
4 Xfsp dc`gkhs @etdNkluekier !
4 Xfsp fcueferrnes

Hnreitngks

4 Vnkse qunkgd ukher igch wdter. @nx qunkgd dkh wdter. Frnko tg fgnc. Igver pdk
dkh cet sn``er lgr 45 `nkutes.
6 Ve`gve lrg` pdk dkh u qunkgd wntm lgra,
9  Dhh dc`gkhs, mgkey, dxseeh, inkkd`gk dkh mgkey dkh ekbgy.

Nl ygu„h cnae tg `dae nt `gre gl d pdrldnt, ygu idk dhh ° iup gl kgk-ldt pcdnk Oreea
 ygourt, tmek cdyer tme nkorehnekts.

4<

Cukim & Hnkker 

Fnrh Nk D Fcdkaet
Yerves2 4

Nkorehnekts2
5-<gz. scnieh hecn turaey 
4 mdrh fgnceh eoo, scnieh
9 cedves gl rg`dnke, niefero, sweet futter
cettuie (gr adce, @etdNkluekier !)
° dppce, scnieh
9 tfsp. kgk-ldt igttdoe imeese
° dvgidhg @etdNkluekier !
4 tfsp. `ustdrh
Ydct & pepper

Hnreitngks
4 Cdy tme cettuie (gr adce) cedves gpek gk d pcdte.
6 Hnvnhe tme mdrh-fgnceh eoo, dppce, igttdoe imeese, dvgidhg dkh `ustdrh nktg
prgper pgrtngks gk edim rg`dnke cedl.
9 Hg tme sd`e wntm tme scnieh turaey. Dhh hesnreh sdct dkh pepper
8 Vgcc dkh ekbgy!

4?

Cukim & Hnkker 

Ce`gk Orncceh Imniaek Zrn`dverd @ehcey

Yerves2 8

Nkorehnekts2
° iup gl zuiimnkn
6 tfsp. imgppeh lresm fdsnc
6 fecc peppers (imgppeh)
4 ° tsp. ordteh ce`gk rnkh, hnvnheh
6 tfsp. mgkey `ustdrh
8 (8-gz) sankcess, fgkecess imniaek
fredst mdcves
4 (48-gz) idk ldt-lree, cess-sghnu`
imniaek frgtm
4 medh gl frgiigcn (imgppeh)
- @etdNkluekier !
³ iup scnieh pn`nektg-stueh gcnves (imgppeh)
³ iup scnieh pntteh adcd`dtd gcnves (imgppeh)
³ tsp. fcdia pepper (gr imncn pepper, nl ygu cnae nt spniy) @etdNkluekier !

Hnreitngks
4 Zre-medt tme orncc
6 Yprdy orncc wntm d kgk-stnia igganko sprdy.
9 Zcdie imniaek gk orncc. Igga dfgut 5 `nkutes per snhe gr uktnc imniaek ns iggaeh
tmrguom.
8 Ig`fnke 4 tsp. ce`gk rnkh wntm `ustdrh1 frusm gver imniaek wmnce igganko.
5 Nk d `ehnu` sdutî pdk, dhh frgiigcn, fecc pepper gcnves.
< Ve`gve tme imniaek lrg` tme orncc dkh tgp wntm veoone `nxture dkh odrknsm
 wntm fdsnc, pepper dkh re`dnknko ce`gk rnkh.

4=

Cukim & Hnkker 

Orncceh Lnsm Xdigs _ntm _dter`ecgk Ydcsd

Yerves2 8

Nkorehnekts2
° s`dcc reh gkngk, kecy hnieh
° iup lresm incdktrg, rguomcy imgppeh
 Bunie gl 6 cn`es
4 cf. sankcess wnch strnpeh fdss ccets gr mdcnfut
4 tsp. imnpgtce imncn pgwher
= igrk tgrtnccds
4 dvgidhg, scnieh @etdNkluekier !
Znkim gl sdct & pepper
4 tfsp. ZCUY 6 tsp. E\GG, sepdrdteh
@etdNkluekier !
4 rg`dnke cettuie (prelerdfcy tme medrt), tmnkcy
scnieh
4 bdcdpekg/imncn pepper, seeheh dkh kecy
hnieh @etdNkluekier !

Hnreitngks

_dter`ecgk sdcsd2
4 Ig`fnke wdter`ecgk, reh gkngk, incdktrg, cn`e bunie dkh bdcdpekg nk d fgwc.
6 Xgss wntm 4 tfsp. gcnve gnc dkh ° tsp. sdct
9 Xgss cettuie wntm 6 tfsp. gl bunie lrg` wdter`ecgk sdcsd dkh d pnkim gl sdct.

Hnreitngks igktnkueh gk kext pdoe...

4>

Hnreitngks

Xdigs2
8 Zremedt orncc tg mnom. Yprnkace sm imncn pgwher dkh ° tsp. sdct.
gk fgtm snhes gl cets dkh hrnzzce fgtm snhes wntm tme re`dnknko 6 tsp. gcnve
gnc.
5 Frusm tme orncc wntm gcnve gnc dkh dhh tme sm cets.
< Orncc uktnc iggaeh tmrguom, 8 tg 5 `nk. per snhe dkh trdksler tme sm tg d
pcdte dkh freda nktg s`dcc pneies. Igver wntm lgnc uktnc redhy tg serve.
? _dr` tme tgrtnccds gk tme orncc
= Gkie wdr`eh, re`gve tme tgrtnccds dkh cc wntm sm, wdter`ecgk sdcsd,
dvgidhg dkh cettuie.

Lgr cess idrfs dkh idcgrnes, ygu idk dcwdys use niefero, rg`dnke, gr sweet futter 
cettuie ds ygur ”oreek„ tgrtnccd.

6:

Trusted by over 1 million members

Try Scribd FREE for 30 days to access over 125

million titles without ads or interruptions!

Start Free Trial

Cancel Anytime.

Cukim & Hnkker 

Xuraey Ytnr Lry

Yerves2 4

Nkorehnekts2
5gz. orgukh turaey 
6 iups druoucd
³ fecc pepper (igcgr gl ygur imgnie, hnieh)
³ medh gl frgiigcn (imgppeh) @etdNkluekier !
³ medh iducngwer
³ iup idrrgts
³ iup dxseeh @etdNkluekier !
° tsp E\GG @etdNkluekier !

Hnreitngks
4 Yted` veoetdfces uktnc dc hekte (hgk„t gversted` tg prevekt d `usmy texture)
6 Igga turaey `edt uktnc frgwkeh (5-4: `nk. gk `ehnu`-mnom medt, igkstdktcy
stnrrnko)
9 @nx nk veoones dkh stnr lry wntm dxseeh, dkh druoucd uktnc wncteh.

64

Cukim & Hnkker 

Imdr-Orncceh Cd`f wntm Xdkoy

Zg`eordkdte @gcdsses
Yerves2 4

Nkorehnekts2
8 -5 cfs gl fgkecess ceo gl cd`f,
rgcceh dkh tneh
° iup pg`eordkdte `gcdsses,
pcus extrd lgr servnko -
@etdNkluekier !
Ydct & pepper tg tdste

Zg`eordkdte @gcdsses2 
8 iups pg`eordkdte bunie
° iup suodr
4 Xfsp lresmcy squeezeh ce`gk
 bunie

Hnreitngks

 Zg`eordkdte @gcdsses2
4 Zcdie tme pg`eordkdte bunie, suodr dkh ce`gk bunie nk d 8-qudrt sduiepdk set
gver `ehnu` medt.
6
Igga, stnrrnko giidsngkdccy, uktnc tme suodr mds ig`pcetecy hnssgcveh.
9 Gkie suodr mds hnssgcveh, rehuie medt tg `ehnu`-cgw dkh igga uktnc `nxture
ns rehuieh tg dfgut 4 iup wntm tme igksnstekiy gl tmnia syrup (dpprgxn`dtecy 4
mgur 4: `nkutes).
8
Ve`gve lrg` medt dkh dccgw tg iggc nk tme sduiepdk lgr 9: `nkutes.
5 Xrdksler tg d ocdss bdr dkh dccgw tg iggc ig`pcetecy felgre igvernko dkh
stgrnko nk tme relrnoerdtgr (Idk fe stgreh lgr up tg < `gktms)!

66

Cukim & Hnkker 

Hnreitngks ith.

 Cd`f2 
4 Zremedt orncc tg 9?5 heorees L.
6 Ukrgcc tme cd`f dkh frusm gk dcc snhes wntm tme `gcdsses.
9 Yedsgk gk dcc snhes wntm sdct dkh pepper.
8 Vgcc tme cd`f up dkh seiure wntm futimers„ twnke.
5 Zcdie cd`f gver nkhnreit medt dkh igga lgr 45 `nkutes, frusm wntm tme `gcdsses
dodnk (Xurk 4/8 turk dkh igga lgr dkgtmer 45-4? `nkutes)
< Ig`pcete frusmnko dkh turknko prgiehure 6 `gre tn`es lgr d tgtdc igganko
tn`e gl dpprgxn`dtecy 4 mgur GV uktnc tme cd`f redimes dk nkterkdc
te`perdture gl 49:º L.
? Ve`gve lrg` medt dkh dccgw tg rest lgr 4: `nkutes felgre scninko. Yerve wntm
`gcdsses.

Nl ygu„re kgt d ldk gl cd`f, ygu idk dcsg try tmns reinpe wntm pgra tekher cgnk, turaey gr 
imniaek fredst.

69

Cukim & Hnkker 

Ymrn`p ”K Znkedppce Adfgfs

Yerves2 8-< 

Nkorehnekts2
³ iup cgw sghnu` ternydan sduie
4 Xfsp `nkieh lresm onkoer - @etdNkluekier !
4/6 Xfsp suodr
4/6 tsp irusmeh reh pepper daes -
@etdNkluekier !
4 hdsm agsmer sdct
6 icgves odrcni, `nkieh
4 oreek gkngk, scnieh
 Bunie gl 4/6 ce`gk
4 lresm pnkedppce
4 cf bu`fg smrn`p, peeceh & he-venkeh

Hnreitngks
4 Ygda dfgut 6: wgghek saewers nk wdter lgr 9: `nkutes `nkn`u` (up tg 6
mgurs).
6 Zremedt gvek tg 8::˒L. Yet d rgdstnko rdia nk d cdroe fdanko pdk.

 @drnkdhe2
4 Zgur ternydan sduie nk fgwc wntm onker, suodr, irusmeh reh pepper, sdct, odrcni,
oreek gkngks, dkh ce`gk bunie. Ytnr dkh set dsnhe.

64

Cukim & Hnkker 

Hnreitngks ith.

Yaewers2
4 Iut lresm pnkedppce nktg imukas.
6 Ytnia d saewer tmrguom dcterkdtnko pneies gl pnkedppce dkh smrn`p tg lgr` tme
adfgf.
9 Frusm edim saewer wntm `drnkdhe dkh cdy dt gk tme rdia nk fdanko pdk.
8 Igktnkue steps uktnc re`dnknko nkorehnekts dre useh.
5 Cedve saewers nk tme gvek lgr 4: `nkutes (re-fdstnko tme saewers wntm `drnkdhe
nl hesnreh).
< Vgdst uktnc smrn`p ns iggaeh dfgut 45 `nkutes.

68

Cukim & Hnkker 

Yteda wntm Igigd Irdkferry Imn`nimurrn

Yerves2 6

Nkorehnekts2
=-4: gz. ordss leh dka steda
4 tfsp. E\GG  @etdNkluekier! 
4/8 iup rdw mgkey 
4/9 iup uksweetekeh igigd pgwher
@etdNkuekier!
Hdsm gl pdprnad
Hdsm gl imncn pgwher @etdNkluekier! 
4 tsp. sed sdct
4 tsp. espressg, orgukh  @etdNkluekier! 
Yduie Nkorehnekts2
4 tfsp. E\GG
Mdcl dk gkngk, hnieh
4/8 iup hrneh irdkferrnes
4/6 iup veoetdfce frgtm
6 tfsp. fdcsd`ni vnkeodr
Hdsm gl rgse`dry 
Hdsm gl sed sdct

Hnreitngks
4 Zremedt ygur gvek tg 9?5 heorees dkh oredse d fdanko hnsm.
6 Cdy gut steda dkh ruf nk extrd vnronk gcnve gnc dkh mgkey.
9 Kext, `nx tgoetmer igigd, pdprnad, imncn pgwher, sdct dkh espressg. Ig`fnke
 wecc, dkh dppcy evekcy tg steda dkh ruf nk, dcgko wntm tme extrd vnronk gcnve gnc
dkh mgkey.

64