Scribd Logo
Upload

Welcome to Scribd!

  • Yoga Test

    Uploaded by

    Jessica
    5 views2 pages
    This document provides a 46 pose yoga sequence. The poses include mountain pose, cat pose, cow pose, balancing table pose, and standing forward fold. The sequence moves through poses like low lunge, downward facing dog, warrior 2, and triangle pose. It concludes with restorative poses like corpse pose, supine pigeon, and reclined butterfly. Blank spaces are provided to add additional poses or variations to customize the flow.

    Original Description:

    Flow

    Original Title

    Yoga test

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a 46 pose yoga sequence. The poses include mountain pose, cat pose, cow pose, balancing table pose, and standing forward fold. The sequence moves through poses like low lunge, downward facing dog, warrior 2, and triangle pose. It concludes with restorative poses like corpse pose, supine pigeon, and reclined butterfly. Blank spaces are provided to add additional poses or variations to customize the flow.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    Yoga Test

    Uploaded by

    Jessica
    This document provides a 46 pose yoga sequence. The poses include mountain pose, cat pose, cow pose, balancing table pose, and standing forward fold. The sequence moves through poses like low lunge, downward facing dog, warrior 2, and triangle pose. It concludes with restorative poses like corpse pose, supine pigeon, and reclined butterfly. Blank spaces are provided to add additional poses or variations to customize the flow.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Sequence Builder

    My sequence Created: 26.08.2022

    1 2 3 4 5 6

    Balancing Table Pose


    Accomplished Pose Cat Pose Cow Pose Mountain Pose Standing Forward Fold
    Dandayamana Bhar-
    Siddhasana Marjaryasana Bitilasana Tadasana Uttanasana
    manasana

    7 8 9 10 11 12

    Mountain Pose Na-


    Low Lunge Low Plank Upward Facing Dog Downward Facing Dog Low Lunge
    Anjaneyasana Chaturanga Dandasana Urdhva Mukha Svanasana Adho Mukha Svanasana Anjaneyasana
    maste
    Tadasana Namaskarasana

    13 14 15 16 17 18

    Extended Side Angle A Place for Your Asana


    Warrior II Reverse Warrior Triangle Pose Low Lunge
    Virabhadrasana II
    Pose Viparita Virabhadrasana Trikonasana
    Add your own poses or vari-
    Anjaneyasana
    Utthita Parsvakonasana ations

    19 20 21 22 23 24

    Standing Forward Fold Mountain Pose Child´s Pose Downward Facing Dog Low Lunge Low Lunge Twist
    Uttanasana Tadasana Balasana Adho Mukha Svanasana Anjaneyasana Parivrtta Anjaneyasana

    25 26 27 28 29 30

    Sleeping pigeon

    A Place for Your Asana


    Lizard Pose Half Splits Pose Downward Facing Dog Mountain Pose Goddess Pose
    Add your own poses or vari-
    Utthan Pristhasana Ardha Hanumanasana Adho Mukha Svanasana Tadasana Utkata Konasana
    ations

    Made with on tintyoga.com


    31 32 33 34 35 36

    Wide-Legged Standing
    Cow Face Pose Camel Pose Gate Pose Staff Pose Seated Forward Fold
    Forward Fold I Gomukhasana Ustrasana Parighasana Dandasana Paschimottanasana
    Prasarita Padottanasana I

    37 38 39 40 41 42

    Wide-Angle Seated Half Lord of the Fishes


    Boat Pose ButteryK Pose Head-to- nee Pose Bridge Pose
    Paripurna Navasana Baddha Konasana
    Forward Fold Janusirsasana
    Pose Sethu Bandha Sarvangasana
    Upavistha Konasana Ardha Matsyendrasana

    43 44 45 46

    Reclined ButteryK Pose Supine Pigeon Pose Supine BellK Twist Corpse Pose
    Supta Baddha Konasana Supta Kapotasana Jathara Parivartasana Savasana

    Made with on tintyoga.com

    You might also like