Sequence Builder

Secuencia de Yoga S... Created: 08.09.2023

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A Place for Your Asana -atw-oF hloF Lalf Sor´ of tie hdsies
Easy Pose ButterCy Pose -idl´Hs Pose
Sukhasana
Add your own poses or vari-
Baddha Konasana
Marjaryasana-Bitilasana
Balasana
Pose
ations Flow Ardha Matsyendrasana

7 8 9 10 11 12

Ktan´dnk Bacb(en´
gneeldnk Bacb(en´
Ktaff Pose Weltdnk Leart Pose Ktan´dnk horFar´ hol´ Idti Tnterlocbe´ Lan´s Ktan´dnk Kd´e Ben´
Dandasana
Dmra)aM Anahatasana Uttanasana Parsva Urdhva Hastasana
Anuvittasana With Inter-
Kneeling Backbend (Drama)
locked Hands

13 14 15 16 17 18

Kun Kalutatdon A pree Pose pFdste´ mancer Ktan´dnk horFar´ hol´ moFnFar´ hacdnk mok Kxidnq Pose
Surya Namaskar A Vrksasana Parivrtta Natarajasana Uttanasana Adho Mukha Svanasana Salamba Bhujangasana

19 20 21 22 23 24

Lalf BoF Pose -idl´Hs Pose KRuat Pose Laxxy Ba(y Pose Brd´ke Pose ecldne´ ButterCy Pose
Ardha Dhanurasana Balasana Malasana Ananda Balasana Sethu Bandha Sarvangasana Supta Baddha Konasana

25 26

Idn´ elease Pose -orxse Pose

Apanasana Savasana

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