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  • Task 10-1

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    Tony Guedes Macias
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    The document contains a table about food groups and their associated nutrients. It lists foods like potatoes, steak, spinach and their vegetable, meat or pasta food groups as well as the nutrients like carbohydrates, proteins or vitamins they contain. It also incorrectly assigns cabbage to the fish group. The document then asks and answers questions about recommended daily water intake, vitamins helping fight diseases, proteins helping growth, and foods providing energy like meat and pasta.

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    TASK 10-1

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    The document contains a table about food groups and their associated nutrients. It lists foods like potatoes, steak, spinach and their vegetable, meat or pasta food groups as well as the nutrients like carbohydrates, proteins or vitamins they contain. It also incorrectly assigns cabbage to the fish group. The document then asks and answers questions about recommended daily water intake, vitamins helping fight diseases, proteins helping growth, and foods providing energy like meat and pasta.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Task 10-1

    Uploaded by

    Tony Guedes Macias
    The document contains a table about food groups and their associated nutrients. It lists foods like potatoes, steak, spinach and their vegetable, meat or pasta food groups as well as the nutrients like carbohydrates, proteins or vitamins they contain. It also incorrectly assigns cabbage to the fish group. The document then asks and answers questions about recommended daily water intake, vitamins helping fight diseases, proteins helping growth, and foods providing energy like meat and pasta.

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    © All Rights Reserved
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    of 2

    A) What do you know about food groups and nutrients?

    Complete the table.


    FOOD FOOD GROUP NUTRIENTS
    Potatoes Vegetable group Carbohydrates and vitamins
    Steak Meat grout Proteins and minerals
    Spinach Vegetable group Carbohydrates and vitamins
    Spaghetti Pasta group Carbohydrates
    Oranges Fruits group Carbohydrates and vitamins
    Eggs Eggs group Proteins and minerals
    Cheese Cheese group Proteins
    Cabbage Fish group Proteins and minerals
    Nuts Oils group Fats and oils
    Olive oil Oils group Fats and oils
    Fish Fish group Proteins and minerals
    Yoghurt Yogurt group Proteins

    B) Answer the questions.


    1. How much water should we drink daily?
    We should drink 6-8 glasses of water every day.
    2. Which nutrient helps to fight off diseases?
    Nutrients that help to fight off diseases are vitamins.
    3. Which nutrient helps us to grow?
    Nutrients that help us to grow are proteins.
    4. Give some examples of food which give us energy.
    Some examples of food which give us energy could be meat, fish, rice, pasta, good fats like
    nuts, avocados and so on.

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