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  • Aft MB Program Design

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    bobby
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    This training program outlines a 4 day split with one hour each day focused on movement skills and conditioning on day one, and power and strength development for the remaining days. Day one includes a warm up followed by exercises focusing on linear speed, plyometrics, and linear conditioning. The other days include explosive exercises using Olympic lifts, stretches for the quadriceps and psoas muscles, and pairing exercises that target the knees with vertical, horizontal, and rotational pulls and stretches.

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    Aft Mb Program Design

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    This training program outlines a 4 day split with one hour each day focused on movement skills and conditioning on day one, and power and strength development for the remaining days. Day one includes a warm up followed by exercises focusing on linear speed, plyometrics, and linear conditioning. The other days include explosive exercises using Olympic lifts, stretches for the quadriceps and psoas muscles, and pairing exercises that target the knees with vertical, horizontal, and rotational pulls and stretches.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Aft MB Program Design

    Uploaded by

    bobby
    This training program outlines a 4 day split with one hour each day focused on movement skills and conditioning on day one, and power and strength development for the remaining days. Day one includes a warm up followed by exercises focusing on linear speed, plyometrics, and linear conditioning. The other days include explosive exercises using Olympic lifts, stretches for the quadriceps and psoas muscles, and pairing exercises that target the knees with vertical, horizontal, and rotational pulls and stretches.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day One Day Two Day Three Day Four

    Movement Skills and Conditioning - One hour


    Warm up Linear
    Linear Speed Plyo
    Linear conditioning
    Torso power - med ball
    Power and Strength Development - One hour
    Expolosive - Olympic
    Stretch - Quad and Psoas
    Pair 1 Pair 1 Pair 1 Pair 1
    Knee dominate 2-leg
    Stretch - Lat
    Vertical Pull
    Triset One
    Knee dominate 1-leg
    Horizontal Pull
    Stretch-Rotational
    Rotary or rehab/specialty

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