Professional Documents
Culture Documents
society’s attitude towards health and fitness has changed over the past few years
we are aware of the need to be positive
remaining physically fit is important for many reasons
It … -gives you a feeling of better health
-increases your energy and vitality
-makes you feel better about yourself
-makes the activites in your life easier to manage
-keeps your body in shape
-keeps you looking good
-maintains a good standard of health
It can… -prevent diseases
-reduce stress
-control your weight
team sport can even improve your social life
I’ve got a few things but, of course, I don’t own a private gym.
my favourites are my skipping rope and handweights
can be used in various different ways
I also have a fitness bike
I would really like to have a machine to help me with my abdominal exercises
for the time being I cannot afford one, I’m afraid
Or:
I don’t really have anything
you can do it without any machines
to carry out the exercise appropriately
5) How many PE lessons do you have a week? Do you find that enough?
we have one lesson every day, which means five lessons per week
45 minutes is not much
but at least we have the opportunity to move a bit
However,
there is nothing more annoying than having to get changed in ten minutes
go to the next lesson tired, sweaty and smelly
every lesson begins with warm-up exercises, which are usually jogging and some
gymnastics
focus on stretching
then we either start playing ballgames or do some jumps
throw balls for grades or run certain distances
in winter we most often have the lessons in the gym
while from spring till early autumn – weather permitting - we usually go outdoors to
have a bit of fresh air
10) When were the first Winter Olympics held and what events are included
now?
13) What are the most popular amateur sports with your friends and
acquaintances?
Hungary can be proud of some really excellent and world famous athletes
despite the fact that we are a small country
great names can be found in the national waterpolo team
but we are also good at swimming, pentathlon, wrestling, table-tennis, handball,
harness horse racing and last but not least chess
However, we also have our weak points such as football, athletics and volleyball,
where there is still a lot to do to enhance our reputation
different things can stimulate people to do extreme sports, both mentally and
physically
people pick up extreme sports when they get tired of the usual, un-dangerous things
that they do a lot
the danger has become a new thing to conquer
people who do extreme sports find the risk of being injured very exciting
they get rid of any bad thoughts they have in their mind
the adrenaline rush makes you feel good