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Announcer 1: Good morning! Welcome to the morning 94.5 station as we are

always very happy to transmit this day, where we young people have a space in
the media.

Announcer 2: good morning! Today we will talk about how important exercise is
at this stage of life.

Speaker 1: yes, it is essential for our growth and development.

Locutor2: if you want to be well informed accompany us.

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Speaker 1: first we will talk about our development. What do we need?

Speaker 2: good nutrition, education, medical assistance and some fun and
training, the same as can be found in sports.

Speaker 1: correct, in sport we can find entertainment and a lot of fun, besides
a healthy life, for example I like football.

Announcer 2: I also like a lot, other people like basketball, and you like them?

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Announcer 2: to know more about the importance of the sport we have invited
the professor of physical education Erick Gerardo Rocha Medrano, a very good
teacher.

Teacher: Good morning and welcome, dear listeners

Speaker 1: good morning teacher, could you explain why it is important to
exercise?

Professor: at present it is of utmost importance to do exercise, since with him

we can avoid obesity which is a big problem today, besides it helps us to be
strong and healthy people so young, let's exercise.

Speaker 1: well, now professor could tell us one of the advantages of

performing exercises

Professor: good as I said before doing exercise helps us to stay in shape but
also With exercise the immune system is temporarily accelerated, increases its
capacity and defenses for the body.

Announcer 2: Well guys already heard exercise is a key factor in staying fit and
staying healthy.

Announcer 1: well. We have arrived at the end of the program we hope you
have entertained us and follow our advice.

Speaker 2: this is good thank you teacher for being here with us some last
advice for our boys?

Teacher: Drink enough fluids

It is very important to hydrate yourself before starting your exercise routine and
continue the hydration process after you have completed them. Be sure to drink
the recommended amount of eight glasses with eight-ounce water each over
the course of a day. It is advisable to have a bottle of water or a sports drink on
hand, while exercising.

Locuor 1: well thank you very much teacher. Goodbye until another broadcast
of the morning 94.5