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  • Exercise 6 LIPID

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    Valerie Eisen
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    This document contains a daily meal plan and nutrition information for Valerie Eisen L. Limsiaco. For breakfast, she had an omelet cooked in palm oil containing 3.3g of saturated fat, fried rice cooked in palm oil containing 1g of saturated fat, and 2 cups of water with no calories. For lunch, she had tuna with 0.4g of saturated fat, lumpia cooked in palm oil containing 9.6g of saturated fat, plain rice with no oil, and 3 cups of water with no calories. For dinner, she had adobo cooked in palm oil containing 5.6g of saturated fat, plain rice with no oil, and 1.5 cups of water with no calories

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    This document contains a daily meal plan and nutrition information for Valerie Eisen L. Limsiaco. For breakfast, she had an omelet cooked in palm oil containing 3.3g of saturated fat, fried rice cooked in palm oil containing 1g of saturated fat, and 2 cups of water with no calories. For lunch, she had tuna with 0.4g of saturated fat, lumpia cooked in palm oil containing 9.6g of saturated fat, plain rice with no oil, and 3 cups of water with no calories. For dinner, she had adobo cooked in palm oil containing 5.6g of saturated fat, plain rice with no oil, and 1.5 cups of water with no calories

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views1 page

    Exercise 6 LIPID

    Uploaded by

    Valerie Eisen
    This document contains a daily meal plan and nutrition information for Valerie Eisen L. Limsiaco. For breakfast, she had an omelet cooked in palm oil containing 3.3g of saturated fat, fried rice cooked in palm oil containing 1g of saturated fat, and 2 cups of water with no calories. For lunch, she had tuna with 0.4g of saturated fat, lumpia cooked in palm oil containing 9.6g of saturated fat, plain rice with no oil, and 3 cups of water with no calories. For dinner, she had adobo cooked in palm oil containing 5.6g of saturated fat, plain rice with no oil, and 1.5 cups of water with no calories

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Name : Valerie Eisen L.

    Limsiaco Section : BSN - 2E

    Breakfast
    - 1 omelet cooked in palm oil - Saturated fat (3.3 grams)
    - 1 ½ Fried rice cooked in palm oil - Saturated Fat 1 grams and
    - 2 cup of water- no oil required, 0 calories

    Lunch
    - 555 Tuna - Saturated Fat 0.4
    - 8 lumpia shanghai cooked in palm oil- Saturated Fat 9.6
    - 2 Plain rice - unsaturated no oil
    - 3 cup of water- 0 calories

    Dinner
    - Adobo cooked in palm oil - saturated fat 5.6 g
    - 1 ½ Plain rice- unsaturated no oil
    - 1 ½ cup of Water - 0 calories

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