DATE MEAL TYPE GOAL

B – FAST SNACK LUNCH SNACK DINNER MORNING AFTERNOON

3 Sets = 10 Reps  Reduce joint pain
Oatmeal Chicken Breast Seafoods (30 Secs. Rest)  Strengthen bones
Bread
Egg Apple Egg Veg 15 Mins Jogging  Engage major muscle
MONDAY Skippy
Milk Orange Veg Egg 15 Mins Walk Back Squat groups
Fitbar
Banana Rice Rice Squat Jump
Hip Bridges
Bread  Increase stamina,
Pancake Pork Pork
Skippy 15 Mins Zumba fitness and strength
Egg Egg Apple Veg 15 Mins Walk
TUESDAY Fitbar 5 Mins  Reduce your health
Milk Veg Orange Egg 15 Mins Jogging
Stretching risks
Banana Rice Rice
 Strengthen your heart
3 Sets = 10 Reps  Strengthen core
Cereal Beef Beef (30 Secs. Rest) muscles
Bread
Egg Apple Egg Veg 15 Mins Jogging  Help tone abs
WEDNESDAY Skippy
Milk Orange Veg Egg 15 Mins Walk Sit Ups  Improve balance and
Fitbar
Banana Rice Rice Glute Bridge stability
Curl Ups
 Healthy heart and
Oatmeal Chicken Breast Seafoods
Bread 10 Mins lungs.
Egg Egg Apple Veg
THURSDAY Skippy Stretching 1 Hour Swimming  Tones muscles and
Milk Veg Orange Egg
Fitbar 10 Mins Walk builds strength.
Banana Rice Rice
 Relax muscles
3 Sets = 5 Reps  Have a fit chest
Pancake Pork Pork (30 Secs. Rest)  Stronger chest muscle
Bread
Egg Apple Egg Veg 15 Mins Jogging  Healthy muscles
FRIDAY Skippy
Milk Orange Veg Egg 15 Mins Walk Push Ups
Fitbar
Banana Rice Rice Diamond Push Ups
Wide Push Ups
3 Sets = 10 Reps  To have abs
Cereal Beef Beef (30 Secs. Rest)  Perfect body
Bread
Egg Egg Apple Veg  Healthy Body
SATURDAY Skippy Rest Day
Milk Veg Orange Egg Russian Twist
Fitbar
Banana Rice Rice Leg Lifts
Plank
Oatmeal Chicken Breast  Refresh body
Bread
Egg Apple Egg 15 Mins Jogging  Refresh mind
SUNDAY Skippy Cheat Day Rest Day
Milk Orange Veg 15 Mins Walk  Unwind and time for
Fitbar
Banana Rice yourself