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    This document contains chapter notes on physical activity and fitness, including definitions and benefits of exercise. Physical activity is defined as any bodily movement that works the muscles and requires more energy than resting. Physical fitness is defined as a set of attributes that people have or achieve relating to their ability to perform physical activity. The document also lists 6 steps to changing behaviors and improving physical and mental health through increasing activity intensity from sedentary to vigorous.

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    chapter 1 guided notes

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    This document contains chapter notes on physical activity and fitness, including definitions and benefits of exercise. Physical activity is defined as any bodily movement that works the muscles and requires more energy than resting. Physical fitness is defined as a set of attributes that people have or achieve relating to their ability to perform physical activity. The document also lists 6 steps to changing behaviors and improving physical and mental health through increasing activity intensity from sedentary to vigorous.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views2 pages

    Chapter 1 Guided Notes

    Uploaded by

    api-594056919
    This document contains chapter notes on physical activity and fitness, including definitions and benefits of exercise. Physical activity is defined as any bodily movement that works the muscles and requires more energy than resting. Physical fitness is defined as a set of attributes that people have or achieve relating to their ability to perform physical activity. The document also lists 6 steps to changing behaviors and improving physical and mental health through increasing activity intensity from sedentary to vigorous.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Name ___________________________

    Chapter 1 Notes

    Benefits of exercise include:


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    Physical Activity is defined as:


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    Physical Fitness is defined as:


    __________________________________________________________________
    __________________________________________________________________
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    Ways to improve our physical and mental health:


    __________________________________________________________________
    __________________________________________________________________
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    Vigorous activity = ________ intensity


    Moderate activity = ________ intensity

    Sedentary lifestyle: ________________________________________


    6 STEPS TO THE BEHAVIOR CHANGE STAIRWAY

    #1 –

    #2 –

    #3 –

    #4 –

    #5 –

    #6 –

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