1.

onion juice 1:1 water - rub in scalp - wash after 15 mins

2. green tea 1:1 water - rub in scalp - wash after 15 mins
3. rosemary oil - apply overnight (like rogaine)
4. zinc deficiency - in seafood, eggs. redmeat, oysters
5. apple cider vinegar - 1/3 cup to 1 litre water - rub in scalp - cleans pores and
remove sebum oil to help follicles grow hair
6. more protein and trace minerals (Co, Zn, Mn, Ca, P, Fe) + b vitamins (b1, b2,
b5, b6, b12) - nutritional yeast - unfortified
8. cruciferous veggies (excess estrogen regulater) - sea kelp - iodine also
regulates estrogen
9. cortisol stress level - cortisol very damaging to protein
10. selenium helps t4=>t3 conversion - best food is brazil nuts, sea kelp
11. fatty liver may stop t4=>t3 or gut damage (grains gulten especially affect
t4=>t3)
12. Increase vitamin D, more sleep, exercise, reduce stress
13. silica => gives strength to hair - most spring water has silica - skin, nail,
hair will benefit
14. intermittent fasting or ketogenic diet - insulin lowering can lower androgens -
low carb diet
15. biotin - helps protein in the body - will regrow your hair and prevent hair
loss - it is made by bacteria - your own gut - sauerkraut - 100x more probiotics
than most probiotics + massive amount of proteins - helps get collagen

Higher 5AlpgaReductase converts testosterone to DHT

Higher Androgens - male hormones

5AR
- zinc (also helps immunity) + vitamin d
- omega3
- b2

Androgens
- high levels of insulin => insulin resistance => high androgens
- IF & KETO

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Clean your liver:
- cruciferous veggies - kale, broccoli, brussels sprouts, radish, arugula, wasabi,
mustard, mustard greens
- high in suforaphance - helps detoxify liver - helps liver get rid of
inflammation
- sprouts have higher sulforaphane - destroyed by heat though
- add mustard
- improves sensitivity to insulin
- cabbage, saurkraut
- garlic - sulphur - great for liver
- turmeric - detoxifies - even heavy metals - reduces fat on liver
- beets - detox liver - have steamed not juice
- mushrooms - have high glutathione - main antioxidant for liver
- avocados - one a week - anti inflammatory
- exgra virgin olive oil - 1 little tsp on salad dressing

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parasites
virus
worm
bacteria
fungus

robbing yor nutrients

symptoms
- digestive reactions
- diarrhea - trying to flush out parasites - especially after travel
- gas, nausea, floating
- fatigue, lethargic
- they're robbing your nutrients
- immune system overworking
- histamines - fatigue poisons in immune reactions
- itchiness in private parts
- mood changes, irratability
- skin changes
- craving for milk, sugar, sweets
- appetite goes up or goes down - immune system fighting will make body lose
appetite
- brain fog - from immune reaction as well as byproducts/toxins from parasites as
they being killed by immune system, allergies - excessive sneezing

- best way to fight them is strengthen the immune system

- microbiome in gut responsible for 80% of immune system

antidotes
- garlic
- wormwood extract
- clove
- black walnut hull extract
- apple cider vinegar