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  • 6.3.3 Evaluation and Recording Table

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    Muffaddal Mustafa
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    The document outlines and evaluates a variety of fitness tests to measure components of physical fitness including aerobic capacity, agility, flexibility, muscle endurance, strength, speed, balance, reaction time, power, coordination, and body composition. Each component lists specific tests that can be used to measure it, along with a description of the test and evaluation of the test's reliability, validity, and accuracy.

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    The document outlines and evaluates a variety of fitness tests to measure components of physical fitness including aerobic capacity, agility, flexibility, muscle endurance, strength, speed, balance, reaction time, power, coordination, and body composition. Each component lists specific tests that can be used to measure it, along with a description of the test and evaluation of the test's reliability, validity, and accuracy.

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    © All Rights Reserved
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    2 views8 pages

    6.3.3 Evaluation and Recording Table

    Uploaded by

    Muffaddal Mustafa
    The document outlines and evaluates a variety of fitness tests to measure components of physical fitness including aerobic capacity, agility, flexibility, muscle endurance, strength, speed, balance, reaction time, power, coordination, and body composition. Each component lists specific tests that can be used to measure it, along with a description of the test and evaluation of the test's reliability, validity, and accuracy.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 8

    6.3.3 Outline and evaluate a variety of fitness tests.

    Aerobic capacit y Description of Test Evaluation of Test


    (reliability / validity / accuracy)

    Multistage fitness
    test/bleep test (Leger
    Test),

    Cooper’s 12 Minute
    Run

    Harvard Step Test

    1
    Agility Description of Test Evaluation of Test
    (reliability / validity / accuracy)

    Illinois Agility Test

    Flexibility Description of Test Evaluation of Test


    (reliability / validity / accuracy)

    Sit and Reach

    2
    Muscle Description of Test Evaluation of Test
    endurance (reliability / validity / accuracy)

    Maximum sit-ups

    Maximum push-ups

    Flexed arm hang

    3
    Strength Description of Test Evaluation of Test
    (reliability / validity / accuracy)

    Hand grip
    dynamometer

    Speed Description of Test Evaluation of Test


    (reliability / validity / accuracy)

    40 metre sprint

    4
    Balance Description of Test Evaluation of Test
    (reliability / validity / accuracy)

    Stork stand

    Reac tion time Description of Test Evaluation of Test


    (reliability / validity / accuracy)

    Ruler Drop test

    Computer simulation

    5
    Power Description of Test Evaluation of Test
    (reliability / validity / accuracy)

    Vertical jump

    Standing broad jump

    Coordination Description of Test Evaluation of Test


    (reliability / validity / accuracy)

    Hand ball toss

    6
    Body composition Description of Test Evaluation of Test
    (reliability / validity / accuracy)

    Body mass index

    Anthropometry

    Underwater weighing

    7
    8

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