SUMAIYA RANA 02-111211-134

Emotional Intelligence Scale

According to Goleman (1995), emotional intelligence involves self-understanding, managing your own emotions, reading
others’ emotions, & handling relationships well.

Rate each of the following items from 1 (very much unlike me) to 5 (very much like me)

Emotional Self-Awareness 1 2 3 4 5
1 I am good at recognizing my emotions 

2 I am good at understanding the causes of my 

feelings
3 I am good at separating my feelings from my 
actions
  Managing Emotions
4 I am good at tolerating frustration 
5 I am good at managing my anger 
6 I have positive feelings about myself 
7 I am good at coping with stress 
8 My emotions don’t interfere with my ability 
 to focus & accomplish my goals
9 I have good self-control & I am not impulsive 
Reading Emotions

10 I am good at taking other people’s perspective 

11 I show empathy & sensitivity to others’ 
feelings
12 I am good at listening to what other people 
are saying
  Handling Relationships
13 I am good at analyzing & understanding 
relationships
14 I am good at solving problems in 
relationships
15 I am assertive in relationships 
16 I have one or more good close friendships 
17 I am good at sharing & cooperating 

Total Emotional Intelligence Score ____44_

Scoring & Interpretation

 75-85: Very emotionally intelligent, excellent at handling, reading & managing emotions & relationships.
 65-74: Good emotional intelligence but need to work on some areas.
 55-64: You have to see where you need to improve.
 45-54: Average emotional intelligence. Examine emotional weaknesses & work on improving them.
 44 or below: Lack of emotional intelligence.