Scribd Logo
Upload

Welcome to Scribd!

  • Physical Benefits

    Uploaded by

    mary8shaine8ortiz
    4 views1 page
    Playing badminton improves hand-eye coordination, flexibility, balance and cardiovascular endurance as it requires quick agility to hit the birdie back and forth across the court, getting the heart rate up and burning calories. It also develops teamwork skills and respect for others by working together as a team, while enhancing reflexes, perception of movements, and an understanding of technical rules.

    Original Description:

    Original Title

    Physical Benefits.doc

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Playing badminton improves hand-eye coordination, flexibility, balance and cardiovascular endurance as it requires quick agility to hit the birdie back and forth across the court, getting the heart rate up and burning calories. It also develops teamwork skills and respect for others by working together as a team, while enhancing reflexes, perception of movements, and an understanding of technical rules.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Physical Benefits

    Uploaded by

    mary8shaine8ortiz
    Playing badminton improves hand-eye coordination, flexibility, balance and cardiovascular endurance as it requires quick agility to hit the birdie back and forth across the court, getting the heart rate up and burning calories. It also develops teamwork skills and respect for others by working together as a team, while enhancing reflexes, perception of movements, and an understanding of technical rules.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Physical Benefits of Badminton

    Playing badminton can improve one's hand-eye coordination, flexibility and balance because of the
    agility that's required to aim correctly and move to hit the birdie when it comes to your side of the
    court. It can help to improve cardiovascular endurance, as it is a form of aerobic exercise. You'll be
    moving quickly on the court, which will get your heart rate up and help you to burn calories!

    Other Benefits of Badminton

    - Working together as a team helps a player to develop respect for teamwork, and a respect for how
    each individual works together to form a cohesive unit.

    - improves reflexes

    - improves perception and coordination of movements

    - technicality (awareness for small detail in a set of rules)

    You might also like