TEACHING PE AND HEALTH IN ELEMENTARY GRADES

PHYSICAL FITNESS PYRAMID

HEIGHT, WEIGHT, HEARING AND VISION

III. PRELIMINARY ACTIVITIES:

Students
today have easier access to high-calorie fast foods and junk food that are rich in harmful fat and cholesterol, but low in nutrition.
The underlying cause of these eating behavior is the lifestyle habits these children adopted, parallel to those of their parents.
Proper emphasis then should not be focused on the weight or appearance, but rather on changing the lifestyle habits that
impact on the weight and appearance. And so, the Physical Activity Pyramid were developed.

Ar
e

these activities good enough to make you healthy and energetic?

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