Name: Eon Physix Paual

Year & Section: BSED English 1-A

Course: GE 001 Understanding the Self

Individual Activity #5

My Psychological Self Using Carl Rogers’ Theory

Real Ideal Self

Physical 1. I have poor eyesight 1. I want to have a
and wear glasses. decent eyesight that I
2. My stature is rather wouldn’t need to wear
short for my age. glasses.
2. I want to have an
average height suited
for my age.

Emotional 1. I am quick to envy 1. I want to simply

those I admire. admire people and not
2. I get ill-tempered have to envy what I
easily when stressed. like about them.
2. I want to be even-
tempered even when
stressed.

Mental 1. I overthink about a lot 1. I want to be someone

of things that may not who is free to think,
even be important. but not to an
2. I assume thoughts that exaggerated degree.
have no basis 2. I want to become an
sometimes. unassuming person.

Social 1. I am a moody person 1. I want to extend my

that usually chooses energy to people that
who to talk with. want to talk to me.
2. I usually distance 2. I want to respond to
myself to people I the well-meaning
don’t know about people and not make
even when they have myself unavailable.
good intentions.
Spiritual 1. I believe that the Lord 1. I want to commit
Jesus died for our sins actions in line with
and was raised on the the faith.
third day. 2. I want to obey His
2. I believe that God is holy rules.
the only Lord of the
world.