Free the Vital Energy and Illuminating Presence of Your Spine:

Explorations in Movement and Cellular Consciousness

A BODY-MIND CENTERING® APPROACH
with Bonnie Bainbridge Cohen
CLASS 7 CHAT

10:32:12 From Laura Ríos : Good afternoon, good night everybody!! here Laura Ríos, Topf
practitioner, from Mexico! Very glad to meet u Again! Good morning dear Bonnie and team!

10:39:46 From ordinateursarahdesiebenthal : hello,

10:40:01 From ordinateursarahdesiebenthal : I am Sarah from Geneva, Switzerland.

10:40:37 From Anne Andenaes : Good evening all from Oslo. Looking forward to another
illuminating evening with Bonnie and her dream team

10:41:25 From ordinateursarahdesiebenthal : I am very happy to be part of this incredible BMC

community tonight. The best to all of you.

10:41:32 From christine clark : Hi everyone! Christine Clark here from California. I reviewed the
first summer session class on the cells The idea of moving through space, or letting the air lift and move
you seems very therapeutically useful for people who are having a hard time lifting. I know we dancers
use it to create an effect with movement.

10:42:51 From 429439b : happy to be here, looking forward to feeling, full of gratitude...thank
you! Margaret in Maine

10:43:53 From Marla : Hello everyone! It’s Marla in Napa, CA, USA…arriving a bit early to feel
our circle. <3

10:46:29 From Frances Kimmel : Hi Everyone, Bonnie could you say more about what you mean
by the "field" . The unified diaphragm ( pelvic , thoracic diaphragm etc. ) is building the tone of the
"field" of the strength & freedom of your spine. Can you say more about the superior cura & it's role in
building tone? So happy to be here with everyone. Frances form Virginia.

10:47:04 From vicki topp : looking forward to zooming with our global community today from
here in Big Sur, Ca

10:47:37 From Tina Foster she/her : Hello community, Looking forward to joining you again. I’m
here in San Francisco.

10:47:43 From Laura : look forward to this every week .. i'm new to bonnie's work and let the
words trickle round me, almost like i learn through my cells : ) thank you so much xxx

10:48:08 From Leticia Sekito : Hello everyone! Oi, gente!!! Big hug from Leticia, São Paulo, Brasil!

10:49:45 From Maria Eugenia Spinelli : Hello everyone! Greetings from Rosario, Argentina
2020 Fall Series – Class 7 2

10:49:46 From Mariah Maloney : Hello from Brockport, NY! Feeling so much gratitude and peace
as I arrive to our session together. Thank you Bonnie! Thank you everyone, sending love from Brockport,
NY.

10:50:12 From doreen addison : hello all. doreen from nj. I am finding so much freedom of
movement this past week. strong powerful light. I feel empowered. looking forward to class today

10:50:36 From Camille : Good morning wonderful community of hearts and souls… from Camille,
New Mexico, so happy to be here together!

10:51:12 From julie : Hello from Julie in Maine. So happy to be back in class with everyone!

10:51:29 From vivien : Good evening everyone, Vivien from Switzerland here. I'm very happy to
be able to take part again live after two weeks and be with you all. The exploration of the unified
diaphragm and the countermovement of the coccyx/xhiphoid is very interesting for me. First it was
confusing, but now i feel that something gentle but powerful starts to develop inside me with this inner
movements. i feel more grounded, i feel the weight of my heels, as if there was a root that goes into the
ground. I also perceive as if my whole chest would "fall" more, wich is a very comfortable feeling. I'm so
deeply grateful for these explorations that you are offering, Bonnie, that are supporting me a great deal
in my everyday live and in my dance practice too.

10:51:34 From Kathleen at Mothertree : Greetings all, from kathleen in Seattle ...

10:52:14 From Elma : Hi everyone, happy to be here again to experience the spine in so many
different loving ways with so many people! Thanks to you Bonnie and your dreamteam!

10:52:18 From Uyen Vu : Hello everyone, Uyen is here. So happy to be here with Bonnie and
everyone xxx

10:52:35 From Hanna : good day and good night scoundrel the world participants and panelist!
Hanna here in San Rafael California

10:52:47 From Hanna : around the world!!!

10:52:52 From Clover Catskill : Hello, Everyone. Clover in Pinole CA

10:53:08 From Ceila Portilho Maciel : Hello everyone!! Greetings from Goiânia, Brazil. Long time
without being with you... Very happy to be able to join Bonnie's class again! Thanks to the team and
Bonnie! Greatfull to be here with you all!!!

10:53:49 From alyssadodson : Hello everyone from the cold, blustery Bronx NY!

10:54:04 From Debra Lacey : Hello from Napa, CA

10:54:14 From 269901 : Canelle in Paris, lovely to be all together again �

10:54:30 From Francesco : Hello from Milano ciao a tutti!

10:54:37 From Anna Caroline : Hello, Anna here, from Bergen, Norway :) Just joined the course
and looking very much forward to participating!

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 3

10:54:48 From Deniz Demiroglu : Hello from Deniz in Istanbul :) So happy and grateful to be here

10:54:53 From neca zarvos : hello to all, here neca, from sao paulo, Brazil, very happy and
grateful to be here again

10:55:08 From Liz Atkins : Hello everyone, Liz from Surrey in the UK here. Am enjoying exploring
cellular consciousness with you all and feeling the connection between all our cells, individually and
collectively - what a way to experience global cellular unity in this time and this space, lead by such a
wonderful woman and shining light as you Bonnie. Thank you xxx

10:55:29 From Ingrid : good evening to you all. Ingrid, Yoga teacher from Portugal. I am rather
new to a cellular practice, and I am surprised, that with the gradually changing consciousness, how much
my Yoga practice and also the daily movement is changing into more ease. Thank you so much for this
opportunity, thank you to you, Bonnie and to the whole team. Excited to be here again today.

10:55:31 From Coralia : Evening from Glasgow! excited about another body and mind opening
class �

10:55:32 From Margaret Brackey : Greetings from Long Island NY, excited to feel your energies
again even over zoom

10:55:42 From Cynthia Araujo : Hi from Paris. Am very happy to be with you today! Thanks
Bonnie for everything you are sharing! So nourishing :-)

10:55:57 From Maria Ângela De Ambrosis : Hello! My name is Maria Ângela, I'm from Brazil.

10:56:09 From asa : Hello from Iceland! one of my favorite moment with all of you! Thank you!

10:56:29 From Rachael : Hi, Rachael from Nottingham, UK, so happy to be here again, I enjoy
every week.

10:56:30 From space4movement and Andrea : Hello! So happy to be here again. These classes
are amazing! X

10:56:42 From Janet Kahn : Hello from Vermont! SO happy to be here.

10:57:21 From Robbyn Scott : Robbyn Scott from Salt Spring Island, BC Canada…Antler Ridge
Dance studio nestled in the woods of a rain forest…a chilly one!

10:57:48 From Ejgoldman@aol.com : To all; hello from New York City, Ellen….

10:57:54 From Anne Olin : From Anne Olin in Bearsville NY... So glad it's Thursday againThursday
again.....

10:57:57 From Miles Joseph : Miles from London :)

10:58:09 From Andrea Snelling : Hello From Nottingham...looking forward to sharing more
explorations with you all xx

10:58:14 From Lee Bolton : Hello Lee here from Totnes UK - happy to be here in person again xx

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 4

10:58:16 From Robbyn Scott : I am reassured with breathing into my cells, sensing the space
aroujd

10:58:23 From yonah gershator : hello from brooklyn ny

10:58:24 From Stella Bae : Hello, happy to join the circle from Boston. Stella

10:58:36 From Firat Yener : Hi everyone. Firat joining from the beautiful town of Glen Ellen in
Sonoma, CA.

10:58:48 From Ejgoldman@aol.com : I love following your thinking, and moving. A treat. And it
is the best warm up for dancing and life. Elen

10:59:20 From Raquel Pallares : Raquel from Brazil �

10:59:20 From Lolla : Lolla from Salt Spring Island Canada Lovely to be here again

10:59:36 From Kathy JO : After Fall series winter series ?

10:59:38 From bertholdhenseler : Hello, I am very happy to join. Berthold

10:59:40 From Robbyn Scott : I am enjoying breathing into and around my cells of the whole
body…feeling the space around them and the growing spaciousness of my whole body. I especially like
to fill the whole body with space in one breath

10:59:47 From Sara Vogeler : Hi all! So great to be back with you!!! I’ve been playing with the
pubic keystone with my clients all week and students!!! It’s Sara Vogeler in NYC! I’m a BMC teacher. love
you all!

10:59:59 From Emily Aust : Hello all! Emily here, on Kumeyaay land in San Diego. So grateful to
be here!

11:00:02 From Rima Faber : everyone! Regards from Rima outside of DC

11:00:03 From Suzanneh Morrisson : Suzanneh from Brentwood Essex enjoying the series thank
you x

11:00:07 From gale turner : Greetings everyone, I'm greatful to have this time together. Gale
from Northampton,MA

11:00:07 From Kathy JO : Breathing in my pelvic floor

11:00:09 From Lisa Clark : HI Everyone, so happy to be here with you -Lisa Clark North Carolina
USA

11:00:15 From Patrice Heber : Hello to everyone from upstate NY, Kingston. Happy to be here
together!! Patrice Heber here

11:00:21 From Romanie : Hi all happy to be here! Greetings from the Netherlands

11:00:29 From Mariko Tanabe : Hi Everyone, This is Mariko, Program Director of BMC Program
in Montreal, Canada. Enjoy!!!!

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 5

11:00:31 From Gloria McLean : We’re back! Happy happy!

11:00:31 From Janet Mcgregor : hello Bonnie I am loving the practices and feel I am moving
differently and holding myself differently which is brilliant after 12 years of osteoarthritis. Even though I
felt good I now feel even better lol

11:00:42 From Lola G Vital Cuerpo : Enjoying sharing this time all around the world � �

11:00:52 From wendy sager evanson : hi Bonnie and all. �from wendy sager- loving and
learning beyond measure-will be on you tube venue xoxox

11:00:56 From ingegerd lönnroth : hello from sweden.

11:00:57 From Mariah Maloney : Yes, love sharing around the world! xoox

11:00:58 From Patty Townsend : I am very happy to be here with you all. Patty Townsend in
Amherst, Massachusetts

11:01:01 From Inês : Hello! Very happy to be here with all of you! Maria Inês, Fortaleza/CE,
BRASIL

11:01:10 From Rachel Lynch-John : Hello from Merry and Rachel in New Mexico

11:01:18 From Susan Bauer : Hi everyone, glad to join you from the San Francisco Bay Area.

11:01:21 From Gry Kipperberg : Hello, Gry from Oslo here :-)

11:01:29 From Julia Smith : Hi from Julia in Shoreham UK xx

11:01:29 From Kim Kaufman : Hello hello from South Egremont, Mass

11:01:33 From Mandy Hackman : Hello from Boston!

11:01:33 From 429439 : Greetings from Oregon. so happy to be here exploring!

11:01:35 From Kathryn Grey : A warm hello from near Cambridge England! I’m enjoying learning
Bonnie’s way of engaging with the body.

11:01:39 From Camelia Shakti : Hi Bonnie and everyone xxx love from Brussels x

11:01:44 From Bob L : Bob here. Greetings all from Chapel Hill NC

11:01:46 From Rosanna she : Hello to all! Rosanna from Miami FL

11:01:54 From Maria Varbanova : Hello from Portugal

11:01:55 From Susan Bauer : Hi Bob!

11:01:58 From anjastreiter : Hello from Berlin.

11:02:01 From Frances : Frances from Oakland, CA. Happy to be back! Interested in FASD.

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 6

11:02:28 From Elizabeth J Lutz : hello! it's elizabeth lutz in santa monica california. I am loving
the keystone of movement in the pubic disc--teaching alot in zoom kundalini yoga and we are exploring
the breathing and supportive lower diaphragms. Loving the exploration of the pelvic girdle and I'm
curious if/when we will look at the shoulder girdle.

11:02:32 From Ceila Portilho Maciel : I missed your smile Bacha!

11:02:32 From diana : Hi Everyone, it is Diana from Leverett, M glad to be here, thanks for
making this possible Bonnie!

11:02:33 From Marla : Enjoying: moving from pubic symphysis , unified diaphragm breathing,
touching/kind squeezes to pelvis/spine/whole body to bring tone

11:02:36 From Cecile Acakpo Satchivi : This is Cécile. Hello to everyone from Harlem, NYC,
USA.Delighted to be with all of you today.

11:02:36 From Basha : You can find our chat guidelines here:
https://bonniebainbridgecohen.com/pages/2020-fall-series-resources

11:02:37 From Michele Feldheim : Hi Michele here form Northampton Ma BMC teacher- so
great be with you all again!!!

11:02:39 From Lorena Riquetti Frugone : hi ! Lorena from Ecuador. happy & thankful to be here

11:02:39 From Laura Ann Wolfe : Greetings and warm salutations to you all from San Diego,
California. My pelvic floor is in a state of humble wonderment.

11:02:41 From martavalls : hello from Spain Im Marta

11:02:45 From Mary Bacha : Maria Bacha joining in today from San Jose. Enjoying the exploring
the quadrants of pelvic floor and reflexes!

11:02:46 From Jazmin Jewel : Hello everyone, Jazmin from Caterham xx

11:02:48 From Moonshadow : Greetings from Arizona Moonshadow

11:03:05 From Linda Jantz : hi all Linda in Canada

11:03:08 From Basha : This is the link to join the class on YouTube Live:
https://youtu.be/64IoObLi3hc

11:03:15 From Carolee S. Powers : good afternoon from Rochester,NY - so glad to be with
people round the world, embodying together! Carolee

11:03:15 From Cynthia Williams : my screen is black?

11:03:49 From Diane : Good morning, afternoon, and evening. How wonderful to be here
together.

11:03:50 From Ceila Portilho Maciel : Wonderfull Bonnie... Love you!

11:03:51 From anjastreiter : I’m sp grateful to be with you!

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 7

11:04:17 From Juliana Silveira : Hello everyone! Greetings from Brazil! Happy to be here!!

11:04:18 From jeyhiott : I feel you! Jey in NC

11:04:20 From Hannah Setu : Hi! I'm in Ft. Worth, Texas and was a student of ERick Hawkins
back in the 70's in NYC. I had not met Bonnie back then and it is very dear to me that I could find her and
her work to return to now. Much love to you Bonnie and all.

11:04:22 From Zaia Bachrach (zAy-uh) : welcoming you to my home in berkeley, ca

11:04:30 From Estera : Big happy hug to all of you from Estera, Bucharest, Romania

11:04:57 From Doug Mackenzie : greetings. Doug MacKenzie, BMC teacher based in Seattle but
in Berkeley CA today, headed to LA

11:05:04 From yonah gershator : everytime bonnie lifts her arms in embrace like this, i’m moved
to tears

11:05:20 From Daniel Rosenfels : greetings to everyone from Vienna! Daniel

11:05:31 From Mariko Tanabe : HI Hannah! Wow, I danced with Erick Hawkins from 1983-
1996…nice to ‘meet’ you.

11:05:34 From lenoralobo : Hello Bonnie and everyone

11:05:34 From joan davis : Hi From Ireland......joan davis

11:05:46 From Diane : Welcome to the Bay, Doug. Good to have you nearby.

11:05:46 From Jazmin Jewel : We only have one more session after today! ? :,(

11:05:53 From Aaron Bendix-Balgley : Greetings from Aaron Bendix-Balgley on this chilly evening
in Berlin, Germany

11:05:54 From Sarah Cunningham : Hi Joan!

11:05:59 From Sarah Cunningham : From Haverford PA

11:06:04 From Hannah Setu : Yesss Mariko! <3 <3 <3

11:06:18 From Delwyn Gore : Hello & Good Evening from London U.K. Delwyn

11:06:27 From Amal ElWardi : Phenomenal to be with you again. ~Amal (@St. Mary’s College)

11:06:31 From lenoralobo : Lenora Lobo brasilia brasil…Hello Bonnie and everyone

11:06:48 From megu めぐ : hello! megu joining you from maine, usa.

11:06:54 From Sara Vogeler : Love you Bonnie!!! We share the peace of your love with you in
this tumultuous time!

11:07:08 From vivien : This new view of the moro-reflex makes me so happy. The embracing-
reflex

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 8

11:07:56 From Kathy JO : Would like to have Link for choosing the ball size ..Thank YOU

11:08:25 From Basha : You can find more information about Bonnie's ball here:
https://bonniebainbridgecohen.co

m/pages/2020-fall-series-resources

11:08:53 From Basha : https://bonniebainbridgecohen.com/pages/2020-fall-series-resources

11:08:54 From Kathy JO : Thanks

11:08:56 From Emel Coban-Kraus : Hey, so happy to be here again! Emel from Berlin, Germany.
Can’t believe it is already Session 7. I´ve been in all of Bonnie`s classes since Spring this year. (Hoping for
a Winter Class :0

11:09:24 From Andréa Peri Rosenfield : So happy to be here

11:09:51 From Rima Faber : I am relating my body's condensing and expanding to this life period
of condensing (isolation) to the expansion that will occur after the pandemic is conquered.

11:09:57 From Sara Vogeler : Hi Hannah Setu, I was at Erick Hawkins during the 70’s and early
80’s, too! I studied first with the gorgeous Lillo Way, and then with Erick himself!

11:10:38 From Sara Vogeler : Roma, me too!

11:11:03 From Hannah Setu : OH! Sara too! So exciting to meet here! <3 <3 <3

11:11:23 From Sara Vogeler : Hanna, YES!!!

11:11:49 From Gloria McLean : Hi Sarah V>

11:12:27 From Sara Vogeler : ah, Gloria!! truly exquisite dancer, you!!!

11:12:43 From Prema Anand : frozen

11:12:44 From Roberta Roll : Hello to everyone from Copake, NY

11:12:51 From Gloria McLean : Hannah Setu, nice to meet you. I’m a Hawkins dancer from 1982-
1993 and more time before and after training and teaching. WOW!

11:13:26 From vivien : The rooting from perineal body helps me a lot in that opening and
condensing

11:14:27 From Sara Vogeler : Love those pictures!! Great examples of condensing and
expanding!!

11:15:10 From Sara Vogeler : Vivian, love that rooting from the PB to open and condense!

11:15:12 From joan davis : is this another reflex altogether? If so, what is it called?

11:15:18 From carol : Hello to all from Carol in Italy. Just got back from Tuscania and an amazing
Nervous System module at Gloria Desideri’s gorgeous new venue for Leben.

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 9

11:15:20 From Lisa Clark : Embodied drawings

11:15:25 From Basha : If you would like to share something with the entire group, choose All
panelists and attendees in the drop down menu in chat before you send your message.
If you would like to share something with just panelists (Bonnie and her team), choose All panelists in
the drop down menu in chat before you send your message.

11:15:50 From Eva MAES : Yes!!!

11:15:50 From Laura Ann Wolfe : The rising of the pelvic floor on inhale I find counterintuitive to
conditioned training of engaging pelvic floor during exhalation in some dance techniques.

11:15:51 From Azela González Cañedo : Yes

11:15:55 From Elisa Beck : Hi Aaron and everyone! It’s Elisa Beth Haransky-Beck from
Southwestern PA!!!

11:15:55 From Mariko Tanabe : Exquisite!

11:16:14 From Aaron Bendix-Balgley : Hi Elisa!

11:16:16 From Lisa Clark : The drawings are wonderful, they really embody the condense and
the expand

11:16:16 From doreen laperdon-addison : the art really captures the movement

11:16:38 From Kathy JO : Condensing and expanding..Does it have a relationship with centrifugal
and centripete forces ?

11:17:07 From Azela González Cañedo : Hi! Here is Azela I am now in Mérida, YUC México.

11:17:15 From Hannah Setu : Oh My! Gloria, so wonderful to meet you here! Erick inspired me
to go to Indonesia to study Asian dance and I stayed for 10 years, marrying my dance teacher and
eventually coming back here with children in 1989 to Texas.

11:17:20 From Moonshadow : This condense expand reflex reminds me of when I did
competitive swimming on the starting block. Condense and explode out into the water!

11:17:47 From Paula Josa-Jones : Or diving

11:18:19 From Lola G Vital Cuerpo : Waa

11:18:52 From Kathy JO : Fight/flight and FREE Yourself

11:19:22 From Hannah Setu : Oh! I had not thought of the joyous expanding of so many in the
streets when the election was called!

11:19:48 From Basha : If you would like to share something with the entire group, choose All
panelists and attendees in the drop down menu in chat before you send your message.
If you would like to share something with just panelists (Bonnie and her team), choose All panelists in
the drop down menu in chat before you send your message.

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 10

11:22:13 From Leticia Sekito : Thank you for these words!

11:23:03 From Toni Smith : The Dynamic Release. Feel the direction and lean in

11:23:21 From vivien : Very very helpful, thank you!

11:23:27 From doreen laperdon-addison : yes helpful. Bonnie your explanations

11:23:33 From Brid Connole : soooo helpful

11:23:33 From Elisa Beck : Beautiful descriptions!

11:23:38 From Cynthia Williams : the dynamic release reflex is a transformative reflex

11:24:12 From Lola G Vital Cuerpo : � � �

11:24:41 From Liz Atkins : This is such a lovely new possibility for responding in the moment to
situations and emotions - condensing and expanding, so the patterns don't get stuck.

11:25:05 From Mariah Maloney : xxoo

11:25:15 From Romanie : <3

11:25:16 From 429439b : so helpful in deepening understanding of postural tone, condensing

and expanding..thank you!

11:25:19 From Laura Ann Wolfe : So helpful to feel exhalation as expansion! Thank you, Bonnie.

11:25:28 From Hanna : Mariah! xxoo

11:25:28 From vivien : Since I condense into a big pillow at night, side-lying and really cuddling it,
I sleep so much better. I was lacking this second part of the reflex for a long time and its so relieving to
explore it now

11:25:32 From Azela González Cañedo : Taking notes: The Dynamic Release - Reflexes- open
expanding - condensing close.

Postural tone

Expand - Inhale

Contract - Exhale

11:26:40 From Lola G Vital Cuerpo : Aahaha ! Graham �

11:27:15 From elizabeth poole : she said NOT Graham

11:27:23 From Laura Ann Wolfe : So much to let go of!

11:27:24 From Hannah Setu : Contracting builds age! WORD!

11:27:32 From Sara Vogeler : and condense as you expand!

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 11

11:27:54 From Bob L : Including breath/ diaphragm, expanding and condensing in torso also
releases ribs from spine. Any comments to support this, Bonnie?

11:28:17 From 361726 : I find myself trying to imitate Bonnie rather than connecting internally
to the sense of expansion and contraction.

11:28:46 From Sara Vogeler : It’s fine to imitate Bonnie. Its’ a way to bring it inside…

11:28:58 From Francesco : Superfun!

11:29:06 From Laura K. : Thanks for that Sara :)…I’m imitating too! haha

11:29:07 From Toni Smith : Dynamic Release overrides FREEZE. Also, she indicates that the
freeze is a response to a situation, not the situation, but rather, our response. Dynamic Release allows
dialogue with the situation, overriding the FREEZE.

11:29:28 From 361726 : Thank you Sarah. It’s a place to begin!

11:29:36 From Hannah Setu : 361726 Yes imitate is the natural way.

11:29:41 From Sara Vogeler : Love that, Toni!

11:29:52 From doreen laperdon-addison : love to review and also go back to the recordings very
helpful

11:30:19 From Linda Jantz : great job Adit

11:30:38 From Simone Forti : From Simone, greetings and love to all.

11:31:25 From vivien : Your a great team!

11:31:34 From Mariah Maloney : :)

11:31:34 From vivien : You are..

11:31:35 From Sara Vogeler : HI Simone, wonderful to have a legend with us!

11:31:40 From bertholdhenseler : Berthold A few more words to me. I develope contend for
Children and parents to develope more and more a sense of self-efficacy. I just prepare a exhibition
about the art of smelling.

11:31:57 From Marghe Mills-Thysen : Hello also from Marghe Mills-Thysen,

11:32:07 From Jane Ellison : so beautiful to see how the team works together.

11:32:15 From Hanna : �

11:32:16 From Susan Bauer : wow, hi Simone! I miss you and lovely to be here with you. Love,
Susan

11:32:21 From Bob L : finding images... A moment of breath

11:32:23 From Sara Vogeler : Wonderful to have an exhibition about smelling!

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 12

11:32:28 From Marghe Mills-Thysen : Freeze also as Hold to gain information

11:32:47 From Hannah Setu : Berthold That's wonderful!

11:33:21 From Paula Josa-Jones : Toni - however in my experience in working with trauma, one
can’t just override the freeze and move into dynamic release - that has to be a carefully titrated process.

11:33:24 From Bob L : a lemniscate

11:33:28 From doreen laperdon-addison : I have 2 screws and a pin in my right ankle. For the
first time 35 years or so I am able to jump with ease off of my right foot and shift weight with more
clarity because of attention to pelvis diaphragm, triangles, pubis bones all of this work. My spine is more
free. So grateful

11:33:38 From eleanorrosenthal : And hello from Eleanor/Elli Rosenthal in San

11:34:17 From Jazmin Jewel : so weird there's those 8 differentiated initial cells and that figure 8
that forms

11:34:35 From Sara Vogeler : Doreen, how wonderful!!!!

11:35:40 From Bob L : posterior triangle- knitted,

11:36:09 From eleanorrosenthal : I’m not sure what I got wrong, but I’m in San Francisco
(Eleanor/Elli Rosenthal). My best to all!!!

11:36:10 From Andrea Snelling : My brain and body are finding it difficult to think about
contracting on an inhale...my previous learning is about lengthening on inhalations...A whole new
learning experience...

11:36:13 From doreen laperdon-addison : yes it is wonderful! Love reading all your comments
Sara. You are a wealth of information

11:36:18 From Hannah Setu : What? No diagrams before Kegel of the pelvic floor? Whaaa?
speechless

11:36:20 From Lauree Wise : Pelvis floor - “taut and resilient, not saggy” . I am reminded of a
trampoline

11:37:36 From Sara Vogeler : Thank you for flattering me, Doreen!!!

11:38:01 From Aaron Bendix-Balgley : Are the relative shapes of the male and female pelvises
really accurate? to my imagination it seems extreme the narrowness compared to roundedness. I'm
curious.

11:38:10 From Paula Josa-Jones : I find that it is more about allowing condensing on the inhale
rather than thinking about contracting. Expansion is happening above the thoracic diaphragm and
below the pelvis diaphragm.

www.bonniebainbridgecohen.com
2020 Fall Series – Class 7 13

11:38:13 From Kathy JO : It's my 2nd class

11:38:24 From space4movement and Andrea : Yeah another series would be wonderful!!

11:38:24 From Hannah Setu : Perineum is the origin of the middle body? Such wonders I have
never learned...

11:38:48 From Sara Vogeler : Paula, that’s interesting to feel that !

11:39:11 From Mary Bacha : Aaron - an idea I have to see your own shape is to measure with
ribbon from each bony landmark

11:39:18 From Paula Josa-Jones : Yes!!

11:39:20 From Jazmin Jewel : Hannah I've just started looking into embryology and it is
incredible - you should look more. Bonnie has some resources on her website as well

11:39:54 From Marghe Mills-Thysen : Lovely idea Mary

11:40:09 From space4movement and Andrea : it is so liberating to think of all the parts of the
pelvic diaphram

11:40:28 From Aaron Bendix-Balgley : Mary. That makes sense, thank you. That would give some
geometry

11:40:34 From Lauree Wise : frozen

11:40:47 From Lisa Clark : FREEZE

11:40:49 From Mariko Tanabe : Can she show that again?

11:41:12 From Hannah Setu : Jazmin, yes! I will! I am in awe of embryology Bonnie style, rather
than what I studied 40 years ago.

11:42:08 From Jazmin Jewel : I learned some with Tara Judelle too but I want to continue so
there's a book recommendation on the website....its' on my list

11:42:27 From Bob L : figure 8 through perineal body, non-weight-bearing. Great

11:43:21 From Romanie : Wonderful! :)

11:43:24 From Lisa Clark : Wow

11:43:57 From Laura : i love watching the aliveness in bonnies body

11:44:36 From Lauree Wise : I take back the trampoline association - not dimensional enough

11:44:38 From vivien : Me too Laura! Every cell in body is inspired :)

11:44:40 From Sara Vogeler : Try adding your hands to mimic the pelvic floor in all
positions…(except on your hands and knees) Then you can alternate—do pelvic floor opposite your
hands and arms…

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2020 Fall Series – Class 7 14

11:44:53 From Jazmin Jewel : jade egg is so useful in working with this area

11:44:57 From Lauree Wise : freeze

11:45:03 From Bob L : also effective for prostate/ bladder support.

11:45:45 From vivien : …Every cell in my body is inspired

11:46:10 From Romanie : Is this helpful if you are losing urine while laughing?

11:46:13 From Sae Tsuchihasi : As I doing the figure 8 of moving the per. body forward and back

11:46:28 From Toni Smith : Tracing the figure 8 around the anus and vagina feels great. It also
engages all the other pelvic striated muscles.

11:46:35 From Cynthia Williams : this is a very juicy exploration figure 8

11:46:36 From Sara Vogeler : you can also play with adding the ischial tuberosities and circling
left to right and right to left in the figure 8.

11:46:55 From carmela : Bonnie, you have a gift and able to donate so much to us

11:47:19 From Sara Vogeler : remember to go forward towards the pubis and back towards the
coccyx for the sagittal figure 8.

11:47:28 From Sae Tsuchihasi : continue. it feels like I am using the illiococcygyl muscle and
glutescoccyg. muscle—is this correctZ? I did not ever feel those muscles before so it’s a guess

11:47:48 From Bob L : its our private roller coaster :)

11:47:58 From Gloria McLean : Amazing connections to Hawkins technique

11:47:59 From Louisa Turner : hard to switch off deep abdominals at the same time

11:48:01 From Sara Vogeler : Hahahaha, Bob!!

11:48:15 From Janet Kahn : As I do these figure 8s, I feel a reaching as I pass by the bottom or
top of the 8 and a condensing as I cross over from one circle to the other.

11:48:25 From Bob L : @Sara :)

11:48:27 From Sara Vogeler : Louisa, allow the deep abdominals to come along for the ride!

11:48:35 From lynn jordan : amazing experimenting starting with tiny figure 8’s and expanding
them. And reversing direction. Accessing deep core muscles for the first time.

11:48:49 From lynn jordan : I mean, at least, consciously

11:48:51 From Sara Vogeler : Love that, Lynn Jordan!

11:49:04 From Louisa Turner : thanks Sarah

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11:49:04 From Patrice Heber : So if the perineal body is too tight and not elastically condensed,
it can pull on the xiphoid process? Since the pubococcygeal is connected all the way up the rectus
abdominal? Is this a correct view?

11:49:33 From Sara Vogeler : That’s my understanding, Patrice, yes!

11:49:44 From Dani Lima : it seems easy to do the figure of 8 in the transversal direction than
sagital for me

11:49:48 From Basha : If you would like to share something with the entire group, choose All
panelists and attendees in the drop down menu in chat before you send your message.
If you would like to share something with just panelists (Bonnie and her team), choose All panelists in
the drop down menu in chat before you send your message.

11:49:57 From Patrice Heber : Thanks Sara. That’s what I”m feeling

11:50:24 From 429439b : I love the figure 8....

11:51:06 From Sara Vogeler : Bonnie is describing a very small figure 8 around anus and vagina.

11:51:10 From Lauree Wise : freeze

11:51:12 From Jazmin Jewel : which do you think is more beneficial? the cutting less painful, but
is the tear sometimes less?

11:51:16 From Patrice Heber : frozen screen on the figure 8 standing

11:51:49 From Jazmin Jewel : Less of a.....an opening? I don't know

11:51:53 From Paula Josa-Jones : Sara - I am finding the figure 8 in the horizontal plane - it can
also be transverse. movement.

11:52:03 From Sara Vogeler : Live in the unknown!!

11:52:05 From Jane Ellison : Patrice, remembering you from 80’s summers. xo

11:52:08 From Jazmin Jewel : I haven't given birth so I'm just wondering based on what I've
heard.

11:52:17 From Aaron Bendix-Balgley : If we've learned a truth, that's gonna get in the way. I like
it.

11:52:21 From Marghe Mills-Thysen : In the Feldenkrais Method we talk of the First
Approximation in first times practicing something, exploring, learning, getting to know

11:52:33 From Laura Ann Wolfe : Thank you for making more expanse for exploration.

11:52:45 From Dani Lima : yes but ir semms easier to do it around isquios

11:52:46 From Patrice Heber : Hello Jane. Of course I remember you fondly. We had that
adventure with the bat one night!! Remember

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11:52:52 From Louisa Turner : you still got it though Bonnie!

11:52:54 From Sara Vogeler : Paula, yes, you can play with the 8 in all three planes, and if you
want, add the semicircular canals in the inner ear!

11:52:56 From Laura Ann Wolfe : And discovery!

11:53:14 From Zaia Bachrach (zAy-uh) : love and welcome the body!

11:53:15 From Basha : If you have questions for Bonnie about the material she’s presented,
please post them in the Q&A. She will respond to as many as she can in just a little bit.

11:53:17 From Paula Josa-Jones : Sara! Lovely!

11:53:27 From Jane Ellison : Patrice, that was my first association when I saw you here.

11:53:35 From Hannah Setu : Oh yes, I have had an episiotomy more than once and a repair, the
scars took forever to soften. Had not thought deeply about how this affects us in the way Bonnie
explains.

11:54:02 From Patrice Heber : Jane, I’m laughing and remembering

11:54:04 From Marghe Mills-Thysen : Galen Kranz's book "The Chair"

11:54:05 From Brid Connole : wonder if its possible to dissolve colorectal adhesions from
endometriosis?

11:54:07 From Mary Jo Fulmer : How does the condense/expand correlate to the figure 8? Is it
free play with that?

11:54:20 From Sara Vogeler : You can add your semicircular canals, your eyes, your pelvic floor
and do 8s all together!!!! HAAAAHHHHA!!!

11:54:21 From Bob L : My time just vanished...

11:54:29 From Bob L : uor..

11:54:33 From Bob L : Our

11:54:34 From Hannah Setu : Yet another reason to have as natural a childbirth as possible, with
midwife if possible.

11:54:41 From Sara Vogeler : Mary Jo—free to play with that!

11:54:46 From Mary Jo Fulmer : thanks

11:54:51 From Hannah Setu : Sara LOLOL

11:55:15 From Sara Vogeler : Hannah : ) LOL!

11:55:37 From Bob L : figure 8 through perineal body released my hip joints. rotators...

11:55:54 From Bob L : feel tingle down to my toes

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2020 Fall Series – Class 7 17

11:56:05 From Jazmin Jewel : Oh yes, I have had an episiotomy more than once and a repair, the
scars took forever to soften. Had not thought deeply about how this affects us in the way Bonnie
explains.
@Hannah
Thank you for this - I know my body produces a lot of scar tissue and it doesn't soften well, I had an
emergency surgery on a paraumbilical hernia. It is now, ten years later because I am massaging it.

11:56:09 From vivien : @Bob I feel that release in the hip too

11:56:38 From Bob L : @Vivien. cool, huh

11:56:42 From Sara Vogeler : How exciting Bob and Vivien!

11:57:15 From Hannah Setu : Oh that piriformis! So many of my massage clients need attention
here!

11:57:37 From Liz Atkins : Armadeep, could we see full screen view of the skeleton and bonnie?

11:57:46 From Sara Vogeler : Can’t see Bonnie

11:57:49 From Louisa Turner : i wonder how many gluteal bursitis are from a weakness in one of
the quarters of the pelvic floor?

11:58:18 From 429439b : how do you find the pubic disc other than imagining the weight
through it?

11:58:20 From Elizabeth J Lutz : only see the drwing

11:58:31 From Rachael : Amazing I just realised I can make the picture of Bonnie or the
illustration bigger, and smaller!

11:58:37 From Rachael : Can see both

11:58:47 From Cynthia Williams : I can see both

11:58:48 From Prema Anand : they can slide the middle bar

11:58:52 From Rachael : I think that will be to do with people's settings

11:58:55 From space4movement and Andrea : i can see both!

11:59:00 From Prema Anand : and it can move the size of the two screen

11:59:03 From Janet Kahn : I see both

11:59:14 From Camelia Shakti : What does dorsal view mean.. a bit confused ;)

11:59:26 From Sae Tsuchihasi : they can adjust zoom setting to see both views

11:59:35 From Sara Vogeler : Oh, thanks for mentioning that middle bar !!!

11:59:38 From Kathryn Grey : I can see both. I have Bonnie on platform and on You tube. 2
Computers….

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2020 Fall Series – Class 7 18

11:59:46 From Sara Vogeler : Dorsal means back

11:59:47 From Patrice Heber : Does piriformis attach at greater trochanter??

12:00:02 From Sara Vogeler : Yes

12:00:13 From Robbyn Scott : using the tissue technique is helpful

12:00:22 From Basha : If you were not able to see Bonnie and the drawing, it likely has to do
with your settings in Zoom. When we show both again, you can see if going into Speaker or Gallery view
in Zoom makes a difference for you, then let us know.

12:01:09 From Hannah Setu : Louisa, late reply, agree on your bursitis comment.

12:01:53 From Louisa Turner : and often pubis is very stiff too Hannah

12:02:32 From Elizabeth J Lutz : I don't have an option to chooe speaker/gallery veiw. on this
computer. I can go on my phone and look at utube

12:03:08 From elizabeth poole : is the tushy depression where the sciatic notch is located?

12:03:27 From Hannah Setu : Welp, I can see there is a true market for a properly suspended,
dynamic, tight but elastic skeletal model.

12:03:31 From Rima Faber : I have learned that in times of great stress the piriformis will spasm
in an attempt o hold us "upright." This often causes lower back pain.

12:03:38 From Basha : I apologize, I may have given you incorrect information. We'll look into
why some people are able to see the split screen and others are not. It may have to do with a Zoom
update.

12:03:49 From Hannah Setu : Yes Rima!

12:03:50 From Sara Vogeler : yes, but very deep, Elizabeth, and depends on your shape.

12:04:15 From Sae Tsuchihasi : if possible please show with the pic. of muscles again?

12:05:29 From Basha : If you have questions for Bonnie about the material she’s presented,
please post them in the Q&A. She will respond to as many as she can in just a little bit.

12:05:37 From Bob L : please show leg and foot with rotation of external obturator

12:06:33 From Firat Yener : can we see more of b’s leg movement

12:06:53 From Suzy Lovegrove : My other leg is feeling very dead!

12:07:16 From Janet Kahn : As a bodyworker the best technique I have found for helping people
with sciatic pain is Zero Balancing. There are piriformis stretches one can do for oneself which are also
helpful

12:07:57 From Suzy Lovegrove : The side we are working on feels ALIVE!

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2020 Fall Series – Class 7 19

12:07:59 From Patrice Heber : So excellent Bonnie. Very generous of you. Loving these muscle
details of the pelvic floor and the hip socket!!!!

12:08:14 From Susan Bauer : are we going to do the other side together..?

12:08:24 From Mariah Maloney : Thank you for “muscle mind unknown” :)

12:08:29 From vivien : I feel very light in my body after this exploration

12:08:32 From Sara Vogeler : the sciatic nerve passes through the piriformis

12:08:35 From Robbyn Scott : Im curious, now about the details of moving the leg back

12:08:43 From Rosanna she : yes

12:08:44 From Hannah Setu : Janet I am also a bodyworker, would you mind sharing website or
email? mine is hannah setu (dot com)

12:08:47 From Bob L : nice flow in images

12:08:56 From Kathy JO : YES

12:09:11 From Kathy JO : better

12:10:22 From Bob L : excellent!

12:10:52 From martha eddy : Every time Bonnie walks away I enjoy expanding with the
exhalation and when she present information I’m enjoying the condensing of my two diaphragms as I
breath in the information (a kind of absorbing). This helps me let go of muscle mind getting
overwhelmed and also helps my postural support.

12:11:59 From Marghe Mills-Thysen : Please ask Bonnie to include which way she is cur renting a
muscle: origin to insertion or vice versa; leg to pelvis/ to sacrum....etc. Thanks.

12:12:04 From Linda Jantz : Bonnie pic small

12:12:15 From Linda Jantz : in case

12:12:15 From Janet Mcgregor : can you reove drawing please so we can see Bonnie

12:12:21 From Firat Yener : pls focus on bonnie

12:12:40 From Susan Carbin-Hardee : try going up to view options at top

12:13:11 From Firat Yener : doesn’t work

12:13:16 From Susan Topf : I have a vertical slide bar in my MacBook screen where you can
make bonnie’s video larger ~ may help :)

12:13:19 From Miriam P : you can resize the two images. make bonnie bigger by draggling the
square.

12:13:28 From Firat Yener : yay

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2020 Fall Series – Class 7 20

12:13:57 From Jazmin Jewel : there are so many words here that are going to take me many
years to learn...

12:15:09 From Cynthia Williams : the 6 deep provide a more integrated balance and support

12:15:39 From Louisa Turner : does each side of the pelvic floor condense on that weight
bearing side during walking?

12:15:49 From Sara Vogeler : say again please!

12:15:54 From Hannah Setu : Ha! We are greedy for ALL from Bonnie; asking for the diagram
and the whole body and the close-up and the repeat.... This takes time away from Q&A all the toggling,
just sayin'...Oh yes todays class is one to be repeated till we can absorb all. <3

12:15:56 From Amal ElWardi : To be clear, sacrum expands on movement and condenses when
we shift/step onto leg?

12:16:23 From alyssadodson : please demonstrate the gemelli movement again?

12:16:41 From alyssadodson : Thank you

12:16:41 From Angelique Sideris : Every time Bonnie shows movement the camera freezes.

12:17:00 From Prema Anand : true here

12:17:29 From Sara Vogeler : https://en.wikipedia.org/wiki/Lateral_rotator_group

12:18:10 From Diane : Noticing much more differentiation in the foot of the leg I’ve been playing
with—each of the lateral rotators seems to activate a slightly different part of the foot.

12:18:40 From Hannah Setu : intero whaaa?

12:18:48 From Lauree Wise : Frozen for internal obturator demo now

12:18:53 From Paula Josa-Jones : Internal obdurator

12:18:58 From Hannah Setu : TY

12:19:01 From Sara Vogeler : Obturator INTERNUS

12:19:08 From Hannah Setu : TY

12:19:25 From carmela : internal obturator

12:19:41 From Debra Lacey : Maybe a colored piece of fabric for next week?

12:20:04 From Robbyn Scott : yes, Debra!

12:20:09 From Debra Lacey : I guess Bonnie and I are connected!

12:20:12 From Miriam P : use a colored sock : )

12:20:27 From Bob L : therabands elp to show muscles

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2020 Fall Series – Class 7 21

12:20:36 From Hannah Setu : Yes a sock anything

12:20:45 From Moonshadow : Colored electrical tape is useful

12:21:02 From Sara Vogeler : Bonnie will repeat this next week, so don’t panic!!!

12:21:05 From Robbyn Scott : Your knowledge is amazing, Bonnie and your relaying of it is truly
a feat to be admired!

12:21:09 From amelia ender : As someone who is sitting in front of the screen a lot these days, I
love finding the expression, articulation and fun of my lower brain! - helps me release my neck and eyes

12:21:14 From Kathy JO : May be Concentration is the key

12:21:14 From Lisa Clark : Colored masking tape

12:21:33 From Bob L : dancing Shiva

12:21:39 From Kathy JO : Accepting What as it is

12:21:51 From Romanie : The miracle called a body :)

12:21:53 From Amal ElWardi : :Through the pelvis is key

12:22:45 From Amal ElWardi : Dancing Shiva. Perf Bob.

12:23:17 From Prema Anand : I am sure i will need to repeat many times....

12:23:18 From Bob L : @Amal :)

12:24:36 From Sara Vogeler : rectus femoris

12:24:44 From Kristel Seidler : i’m going to replay this a few times as it’s extremely valuable
demonstration and anatomy talk. agreed this is a challenge and I love it!

12:24:55 From Louisa Turner : quadratus femoris

12:25:01 From Hannah Setu : oyezzz 'the hardest class'... glory be...thank you Bonnie

12:25:57 From Bob L : I can appreciate how low these 3 (6) muscles are. Thx.

12:26:35 From Hannah Setu : muluh banda? sp?

12:26:47 From Suzy Lovegrove : I feel like John Cleese!

12:27:02 From Laura Ríos : where does the internal obturator stars and ends?

12:27:11 From vivien : @Suzy hahahahah :)

12:27:28 From kathryn : Beautiful!

12:27:39 From Patty Townsend : Oh my freaking good god!!

12:27:43 From Kristel Seidler : @suzie ahaha

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2020 Fall Series – Class 7 22

12:27:43 From Mariko Tanabe : i feel like I am flying on top of my legs!!! Wow!!!

12:27:47 From Melissa Lau : Mulah Bandha is one of the key locks in Yogic Practice.
https://yogainternational.com/article/view/a-beginners-guide-to-mula-bandha-root-lock

12:27:54 From Bob L : @Patty, Yes!!

12:27:55 From Mariah Maloney : Yes!!!

12:27:57 From Zaia Bachrach (zAy-uh) : welcome the showing off of aging - free us all

12:27:58 From 429439b : seeing you move, Bonnie, makes me want the same

12:28:05 From Andréa Peri Rosenfield : love love love

12:28:06 From Kathy JO : So great ..

12:28:06 From Linda Jantz : thankyou

12:28:10 From Cecile Acakpo Satchivi : WHAT A JOURNEY! THANK YOU BONNIE.

12:28:13 From Emily Aust : thank you! thank you

12:28:14 From Cynthia Williams : I love your showing off--it's inspiring!

12:28:14 From Suzanneh Morrisson : at 72 you give me hope and joy

12:28:17 From Camille : Thank you so much amazing team!

12:28:18 From Roberta Gambarini : So great!! Thank you Bonnie!!!

12:28:22 From Patty Townsend : “you have to want it really a lot” BBC

12:28:23 From Jazmin Jewel : this was a lot today, but so much information

12:28:24 From Jane Ellison : martha, always wise words from you xo

12:28:24 From Louisa Turner : it feels very powerful to connect into the hip rotators and
condensing with the breath

12:28:26 From Marghe Mills-Thysen : Thank you everyone.

12:28:26 From Paula Josa-Jones : Thank you Bonnie! Brilliant!

12:28:27 From Susan Bauer : Thank you Bonnie and team!

12:28:28 From Rachael : WOW, that went fast Bonnie!!! concept of time!

12:28:29 From Romanie : Thank you Bonnie and team <3

12:28:31 From Camelia Shakti : Y are so wonderful. Thank u xxx for your generosity and love

12:28:32 From Jazmin Jewel : Thank you

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2020 Fall Series – Class 7 23

12:28:33 From Shelagh : I love that Bonnie is able to do the micro movements. I can see that she
is actually doing what she speaks about. It helps me to connect to that in my own body. Thank you !

12:28:33 From Mariah Maloney : Thank you Bonnie!!

12:28:34 From Lisa Clark : Fabulous class Bonnie xoxoxo

12:28:35 From Prema Anand : Thank you Bonnie and the team

12:28:35 From jessicasilver : Thank you, fantastic class

12:28:36 From martavalls : thank you love

12:28:36 From vivien : Thank you soooooo much for all this sharing!!!!

12:28:36 From Mandy Hackman : Deep heartfelt thank you to you Bonnie. Thank you for sharing
this with us.

12:28:37 From lynn jordan : I am so grateful for all of this. thank you!

12:28:38 From Jazmin Jewel : Love xxxxxxxxxxxxxxx

12:28:41 From Rosanna she : I think she said she is 78 or 79?

12:28:43 From Rachael Gregory : Thank you x

12:28:45 From Maria Ângela De Ambrosis : Thank you! Very nice!

12:28:47 From Deniz Demiroglu : Thank you!! Amazing class again

12:28:50 From Miriam P : thanks Bonnie!!!!! It will take me lifetimes to understand.

12:28:50 From jane kornbluh : Thank you!

12:28:51 From Bob L : Many thanks team.

12:28:53 From Mary-Laurence Bevington : ty!

12:28:53 From Linda Jantz : I moved the whole time Bonnie feeling freedom

12:28:54 From carmela : Thank you Bonnie and all the team. bless you, you are great

12:28:54 From Lorena Riquetti Frugone : �

12:28:59 From Rachael : thanks so much for another wonderful class

12:29:00 From judith ginzberg : Simone Forti—I doubt that you remember my name, but I so
value and enjoyed the workshops I did with you in the 80’s in your Broadway studio. Just want to say
hello…much respect…honored to know you

12:29:02 From Cecile Acakpo Satchivi : You have every right to show off.

12:29:05 From space4movement and Andrea : so strong to connect to those muscle for pelvic
floor strength! But not tension. Thank you!

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2020 Fall Series – Class 7 24

12:29:07 From Cynthia Araujo : Thank you! Amazing!! :-) Great class!

12:29:07 From Laura Ann Wolfe : Weeeee! Thanks for showing off for us! Applauding! And,
deep thanks to all for a job well done.

12:29:07 From julie : Wonderful! Thank You so much.

12:29:08 From Amal ElWardi : Natural knitting of pelvic floor… rotators take you into your feet
condensing and expanding into the earth. All connected to breath. Thank you amazing graceful aging
Bonnie and lovely Team.

12:29:10 From Marc Otto : That was a wonderful ride!

12:29:11 From Anita Braun : Thank you so much

12:29:11 From Aaron Bendix-Balgley : Thank you Bonnie and team and community �

12:29:11 From Sara Vogeler : NICE CHART AT THE BOTTOM

https://en.wikipedia.org/wiki/Lateral_rotator_group

12:29:19 From Francesco : Love to all

12:29:24 From doreen laperdon-addison : Thank you Bonnie and Team. Moving all around my
room. Exploring the rotators is just what I needed. will be watching recordings a lot this week. Thank
you.

12:29:25 From Rossana Alves : Thanks Bonnie and the whole team!

12:29:29 From Sara Vogeler : LOVE TO ALL!!!

12:29:30 From Robbyn Scott : Thank you Thank you ! What a journey today!!

12:29:31 From space4movement and Andrea : Thank you for the amazing class. xx

12:29:32 From anjastreiter : Thank you so much.

12:29:32 From Rosanna she : Simon Forti I do remember your name

12:29:33 From Eva MAES : love!!!

12:29:33 From Kristel Seidler : wow, love you Bonnie. on fire today with your flow, as always and
eternally appreciative �

12:29:37 From Susan Bauer : Hi Mark, wow so many folks here. :)

12:29:40 From Andrea Snelling : Thank you Bonnie and team and for all the input from
everyone...it is wonderful learning with you all xx

12:29:40 From megu めぐ : thank you. struggling with my impatience to “get it”—continuing to
remind myself this takes time!!!

12:29:47 From Cecile Acakpo Satchivi : Thank you so much for sharing all this with us. I will be
forever grateful.

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2020 Fall Series – Class 7 25

12:29:47 From Rosanna she : Thank you Bonnie

12:29:53 From Janet Mcgregor : wow thank you for tht amazing detail. teachers ususally do the
posas so I'm so glad you did the 6 muscle rotators of hips.

12:29:55 From Rosanna she : So generous

12:29:57 From Frances Kimmel : Thanks Bonnie for bringing back the unified diaphragm.

12:29:57 From Sara Vogeler : SPECIAL THANKS TO SIMONE FORTI FOR BEING WITH US!!!

12:29:58 From Elma : Thank you Bonnie! This will be a hipmuscle week for me! Elma from the
Netherlands

12:30:05 From Kristel Seidler : thank you to the team as well!!!!!

12:30:08 From Hannah Setu : PLease "show off". it's L.O.V.E. to model for us! Thank you and
thank you all off screen!

12:30:08 From Maria Eugenia Spinelli : thanks everybody! see you all nextweek

12:30:09 From Ejgoldman@aol.com : This was an amazing synthesis. Bonnie, congratulations.

So glad I have been with you for years. Makes it a joy to work together again. All the same! Aging with
you. Love, Ellen

12:30:10 From martha eddy : Feel blessed to continue to play with my balance with this
gorgeous work.

12:30:10 From megu めぐ : gratitude to the team, as always. wishing you all a lovely week
ahead.

12:30:12 From Brid Connole : I love to see you showing off Bonnie! thank you for all of this xxx

12:30:13 From naomi sparrow : I WANT that freedom so muchI ! LOVE witnessing you move, you
beautiful show-off! I celebrate and bow to the pride of moving out of paralysis!

12:30:16 From Gloria McLean : Thank you, Bonnie and team for this amazing lesson.

12:30:22 From Miriam P : I have a wonky right hip causing my right leg to rotate out causing hip
pain and ankle misalignment. Might this be one of the muscles you mentioned today being restricted?
Thank you.

12:30:25 From Dina Apple : Thank you Bonnie! Seeing my pelvis more like a responsive/resilient
basket with all of the weaving you’ve shared today. Gratitude to you all!

12:30:26 From Laura : freedom : )

12:30:29 From judith ginzberg : Wow Bonnie! Much love to you and gratitude to the team.
Love to all from Judith in NYC

12:30:30 From Bona Dea Orhon : h

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12:30:32 From Bob L : @Simon forte- I took a class from you at ADF in the 90s Still remember.
Blessings.

12:30:33 From Janet Mcgregor : you rest now darling

12:30:40 From Patty Townsend : Thank you so much.

12:30:41 From Shelagh : Hip Hip Horrah !

12:30:44 From Bob L : Love you

12:30:45 From Lauren : thank you <3

12:30:45 From Rachael : love you x

12:30:47 From Zaia Bachrach (zAy-uh) : love you

12:30:48 From Audicia Lynne Morley RSMT/E : Wonderful to have all this detail Bonnie, Thank
you as always for your perspective and exprerience, so inspiring

12:30:48 From martha eddy : Sending you big love with wide open arms. Thank you

12:30:48 From Francesco : Take care xx

12:30:48 From Dani Lima : thank you Bonnie and all the team and everybody, kiss from Rio,
Brasil

12:30:51 From Rosanna she : Love you be

12:30:53 From Kendra Adler : love you bonnie thank you deeply

12:30:54 From Nina Galin, she/hers : Love you! thank you

12:30:54 From Laura Ríos : Muchas gracias Bonnie!! I leave the class with such a nice flavor of
knowledge and wisdom¡¡

12:30:54 From Rosanna she : bye

12:30:54 From Lisa Clark : Love you team xxoxo

12:30:55 From Mariah Maloney : Love you! Thank you everone!

12:30:56 From Santoshi Pørner : Thank you Bonnie <3 <3 <3

12:30:57 From Frances Kimmel : Love you too !!!!

12:30:58 From Cecile Acakpo Satchivi : love ou too.

12:31:00 From Elisa Beck : Namasté and deep gratitude!

12:31:01 From Susan Topf : Thank you Bonnie and team Bonnie:)

12:31:02 From Marc Otto : Rest and keep showing off! Bye!

12:31:03 From 429439 : resting in appreciation

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2020 Fall Series – Class 7 27

12:31:07 From vivien : See you all next week. I just love being with you all

12:31:13 From Juliana Silveira : Thanks Bonnie and team!!!

12:31:14 From naomi sparrow : Rest on our circle, rest on life itself! mmmm

12:31:25 From Azela González Cañedo : Total gratitude :) thanks

12:31:27 From Emily Aust : so wonderful thank you Bonnie and all!

12:31:28 From Kathy JO : Feeling your love

12:31:30 From Diane : Lots of love, Bonnie….beaming t you from only a couple of miles away. -:)

12:31:32 From Hanna : thank you all in the embodied field

12:31:33 From Rachael : ready

12:31:34 From Miriam P : thanks for making recordings available. Sooooo much depth and
richness!

12:31:35 From Sophia campeau : amazing deep class, never felt my pelvis as free , huge space
and mobile thank you xxx

12:31:37 From Mariah Maloney : yes!!!

12:31:40 From Susan Topf : Yay!!!

12:31:40 From Rachael : Yes!!!!

12:31:43 From Bona Dea Orhon : Love and hugs

12:31:43 From Jazmin Jewel : ^.^

12:31:47 From Mariah Maloney : Wonderful Wonderful News!

12:31:48 From Rachael : wow!!!

12:31:53 From space4movement and Andrea : yes!!!!! amaziiiing!!!!!

12:31:54 From Hannah Setu : WOO HOO! Tears here for a new series! THank you!

12:31:55 From Rachael : can't wait xxx

12:31:59 From prentice : Yay!! :)

12:32:01 From Kathleen at Mothertree : Thank you Bonnie & team ... yay, a new series!!!

12:32:03 From Dina Apple : Woohoo! So exciting!

12:32:04 From Kendra Adler : amazing!!!!

12:32:04 From Laura Ríos : wow¡¡¡ such a great new!!!

12:32:06 From Miles : Woohoo! Hooray!

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2020 Fall Series – Class 7 28

12:32:08 From vivien : Hurrrraaaaaaa!!!! :):):)

12:32:10 From Lauren Pine : wonderful, thank you �

12:32:21 From Lauree Wise : Thank you..

12:32:22 From vivien : Looking forward to it already!!

12:32:28 From Elisa Beck : Woo Hoo!:)

12:32:31 From Alison Zuber : to remember these muscles: Pee! GO GO Quite Fast

12:32:32 From Cynthia Williams : wow wow wow what a a great title and can't wait!

12:32:34 From Jazmin Jewel : I shall see you there

12:32:37 From Linda Jantz : wunderbah

12:32:41 From Inês : uhu!!!!great!

12:32:47 From lynn jordan : YES!!!! Winter Series!!!! Sounds so perfect!!!! Thank you!!! I’m
excited!!!! OK, I’ll wait for the registration email.

12:32:56 From Romanie : Yes!!

12:33:43 From Mary-Laurence Bevington : lovely. grateful

12:33:46 From Gry Kipperberg : Thank you Bonnie, team and all <3

12:34:11 From Catherine Fabiola Lessard : It is a blessing to be part of this. Thank you Bonnie.
Precious moments and sensations. Love … Catherine Fabiola (Mtl, Canada)

12:34:13 From Kristel Seidler : brilliant I will do that I think

12:34:43 From Maria Varbanova : Thank you! A beautiful experience!

12:34:55 From Zaia Bachrach (zAy-uh) : what lovely offerings - and a nourishing smile

12:35:03 From Marla : Thank you everyone!

12:35:09 From Sara Vogeler : Thank you and love you all!!!!

12:35:09 From Liz Atkins : Thank you so much everyone

12:35:12 From Cecile Acakpo Satchivi : THANK YOU ALL.

12:35:17 From Michele Feldheim : Bye everyone! Love you all! michele

12:35:22 From Louisa Turner : thank you all

12:35:37 From 429439b : what a great class..thankfully my pelvic floor will never be the
same...love the figure 8

12:35:38 From Susan Bauer : Hi Michelle. :)

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12:35:38 From Miles : Thanks so much all, such a treat to be here!

12:35:40 From Sae Tsuchihasi : thank you for wonderful class

12:35:44 From Suzy Lovegrove : Thank you

12:35:53 From Laura Ríos : thank you so much¡¡ hugs and free pelvis to everyone!!

12:35:53 From Kathleen at Mothertree : Thank you too, Basha,!!

12:36:07 From Shelagh : Feeling grateful !

12:36:18 From Laura Ríos : thanks also Basha, Amardeep, Issa, and Len¡

12:36:23 From Moonshadow : Thanks dream team for making this happen!! Have a great week!!

12:36:26 From Karolina Montgomery : Thank You Bonnie and Team, so gratefull

12:36:44 From Kathleen at Mothertree : ... free pelvis ... pelvis to the people!!

12:37:00 From Clover Catskill : Thank you!

12:37:11 From Mary Bacha : I feel my propeller in the pelvis! Graciousness to all! <3

12:37:20 From Gloria McLean : So many in this group I’d like to say hello to - Martha, Simone,
Sarah, Cynthia W and Toni in Troy I will meet you at some point (I’m not that far away…) and so many

12:37:25 From Margit Asselstine : So appreciative, many thanks Bonnie.

12:37:36 From Ingrid : Thank you to all of you. and for this freeing class

12:37:41 From Mary-Laurence Bevington : beautiful

12:37:56 From Gloria McLean : This is such a synthesis of movement information@

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