18:30:42 From Georgina O'Hanlon : evening/morning all xx

18:30:45 From Tara A : Yes! Audio is perfect

18:31:14 From Tara A : I can hear.
18:31:22 From Tara A : Hi Jens!
18:31:25 From Jens Fallgren : Roberto, we can hear everything
18:31:30 From Jens Fallgren : Hi Tara :)
18:31:39 From Tara A : yes
18:32:01 From Flor Marques : Hello from Brazil 🙂
18:32:02 From Helene Mc Glone : Hi Anthony and everyone.
Yes I can hear!
18:32:02 From Patty LeRoy : yes
18:32:06 From Tara A : yes very loud
18:32:11 From Tara A : music is too loud
18:32:19 From charles whitaker : lower
18:32:28 From charles whitaker : too lud
18:32:34 From Tara A : music is better now
18:32:35 From charles whitaker : just
18:32:52 From Tu Chan Truong : how did you do that ?
18:33:03 From Lionel Billon : Fra
18:33:05 From Patty LeRoy : Los Angeles
18:33:05 From Georgina O'Hanlon : London Uk
18:33:05 From Lionel Billon : France
18:33:06 From Jens Fallgren : Stockholm, Sweden
18:33:08 From Jörg Meier : Kiel, Germany
18:33:10 From Gavin : North east UK
18:33:10 From Gaynor Fallon : Carmarthenshire, Wales
18:33:10 From Tara A : Birmingham, Michigan, USA - Cohort 15
18:33:10 From JAMES MARQUIS : Lake Tahoe, Nevada
18:33:11 From Andy Robson : Glasgow
18:33:13 From Andreas von Planta : Switzerland
18:33:14 From Shelley : Sunny Buckinghamshire
18:33:16 From Mark Saron : New Haven CT USA
18:33:18 From Deborah Gilmour-Pangratz : Im inn Miami at the moment
18:33:19 From Pauline Akilade : Scotland
18:33:19 From Eric Parijs : sunny Porto, Portugal
18:33:20 From Andreas von Planta : Cohort 1
18:33:21 From Paul Fitzgerald : I’m in Kansas City area
18:33:24 From BARBARA Sorensen : Edmonton Alberta Canada
18:33:25 From Helene Mc Glone : Northern Ireland
18:33:27 From Robert Cabry : New Jersey
USA Cohort15
18:33:27 From Tommy Walsh : ireland
18:33:27 From Sarah Peignier : new zealand
18:33:27 From Ronit Broder : Tel Aviv
18:33:29 From Eric Parijs : yes!
18:33:31 From Flor Marques : Bahia Brazil
18:33:32 From Jörg Meier : Cohort 6 Rulez
18:33:32 From Georgina O'Hanlon : Cohort17
18:33:32 From Amy van Rensburg : bradford - cohort 12
18:33:32 From Caroline Moore : Hi from London
18:33:32 From phil salt : Birmingham, UK
18:33:33 From Kristen Harvey : Oregon
18:33:35 From Guy Arnold : Godstone (J6 M25), Surrey, S.E. England
18:33:44 From Duncan Scott : England Uk
18:33:44 From Eric Parijs : it is, Porto is nicer:-)
18:33:55 From Teresa George : Cohort 16. NZ
18:34:05 From charles whitaker : west kent uk
18:34:17 From Gavin : Replying to "England Uk"
Hey Duncan! :)
18:34:21 From Carlos Casados : I can’t hear you
18:34:22 From Carlos Casados : Newport Beach, California
18:34:30 From Georgina O'Hanlon : Went to Ericeria in Portugal, beautiful place
18:35:14 From Jens Fallgren : Reduce pain
18:35:22 From Allison Aitken : Pain control
18:35:26 From Kristen Harvey : get unstuck and build confidence
18:35:33 From Sarah Peignier : headaches
18:35:34 From Louise Wilkie : for my own use and to teach clients
18:35:37 From Carlos Casados : continued personal growth
18:35:42 From phil salt : unconscious learning
18:35:43 From Eric Parijs : Reacted to "get unstuck and buil..." with 👍
18:35:44 From Georgina O'Hanlon : To be more proactive
18:35:47 From Flor Marques : Make peace with mind
18:35:48 From Shelley : Self healing, removing blocks
18:35:49 From Andy Robson : Performance anxiety (musician)
18:35:49 From Caroline Moore : self confidence
18:35:50 From Deborah Gilmour-Pangratz : confidence before a session
18:35:50 From Robert Cabry : I want torelax more and treat myself
18:35:53 From Tara A : eliminate pain
18:35:53 From Sarah Peignier : anxiety
18:35:58 From Georgina O'Hanlon : removing hidden blocks
18:36:01 From Rasa Striaukaite : reframe limiting beliefs
18:36:05 From Patty LeRoy : “untapped” resource
18:36:06 From Paul Fitzgerald : I want to use it as a daily practice. I am a
long-time meditator and the parallel is obvious.
18:36:12 From Nick Poyner : To continue my journey in to the world of hypnosis
and grow my knowledge
Will then want to show/share others
18:36:13 From Lionel Billon : personal growth
18:36:14 From Roberto Siero : push back on procastination
18:36:14 From Mark Saron : Eliminate procrastination
18:36:17 From Ronit Broder : for myself and to teach others
18:36:19 From Tu Chan Truong : Reacted to "I want to use it as ..." with 👍
18:36:20 From Guy Arnold : I still find it hard to appreciate HOW … I 'Relax',
whilst 'Giving Myself Instructions'.
18:36:25 From Georgina O'Hanlon : like that @patty untapped resources
18:36:29 From Helene Mc Glone : Personal growth and help with overwhelm,
anxiety, stress..
18:36:30 From Deborah Gilmour-Pangratz : confidence before a session absorb
more information
18:36:35 From Amy van Rensburg : personal growth
18:36:38 From Duncan Scott : Confidence
18:36:41 From Richard Hall : Pass on to clients
18:36:46 From Sarah Peignier : let go of relationships
18:36:54 From Bob Appleby : To make sure I teach it to clients as well as
possible. Get better at it myself.
18:37:16 From Andreas von Planta : Help for mindfulness meditation
18:37:37 From Gaynor Fallon : To unblock whatever is holding me back. Personal
development and health improvement
18:39:30 From Andreas von Planta : 8
18:39:30 From Jens Fallgren : 0
18:39:33 From Deborah Gilmour-Pangratz : 0
18:39:34 From Mark Saron : 0
18:39:35 From Caroline Moore : 5
18:39:36 From Amy van Rensburg : 0
18:39:36 From Georgina O'Hanlon : 6
18:39:36 From Rasa Striaukaite : 0
18:39:36 From Roberto Siero : 0
18:39:37 From Guy Arnold : 0
18:39:37 From Shelley : 1
18:39:38 From Tu Chan Truong : 3
18:39:38 From Paul Fitzgerald : 4
18:39:38 From Louise Wilkie : 1
18:39:39 From Gavin : 1
18:39:39 From Bob Appleby : 6
18:39:39 From Pauline Akilade : 0
18:39:39 From Sarah Peignier : 3
18:39:40 From Patty LeRoy : 1
18:39:40 From Robert Cabry : 3
18:39:40 From Helene Mc Glone : 2
18:39:40 From Gaynor Fallon : 0
18:39:40 From JAMES MARQUIS : 2
18:39:40 From BARBARA Sorensen : 9
18:39:41 From Duncan Scott : 0
18:39:41 From Thea Smith : 0
18:39:42 From phil salt : 3
18:39:43 From Carlos Casados : 9
18:39:43 From Kristen Harvey : 3 once or twice a week
18:39:44 From Tara A : 6
18:39:44 From Vickie B : 8
18:39:45 From Tommy Walsh : 0
18:39:46 From Sandra Mockridge : 0
18:39:47 From Kelly Greig : 0
18:39:47 From Allison Aitken : 1
18:39:48 From John Leggett : 7
18:39:49 From Andy Robson : 9
18:39:49 From Nick Poyner : Zero. Closest is probably occasional meditation
18:39:52 From Georgina O'Hanlon : maybe 7 or 8 actually
18:39:57 From Teresa George : To stop myself 'knowing' that I'm going to fail
🤷🏻‍
'again'
♀
‍ ️ ️ ♀️
‍
18:40:03 From charles whitaker : reboot control room
18:40:22 From Ronit Broder : 1
18:49:05 From Andreas von Planta : To stop negative self hypnosis
18:55:30 From Flor Marques : Reacted to "To stop negative sel..." with 🙏
18:56:47 From Georgina O'Hanlon : yesss, before today/this course I wouldn't
have labelled it as self-hypnosis but I now see how my practises are a form of self
hypnosis. New awareness.
18:57:15 From Anthony Jacquin : 7 Steps to self-hypnosis
18:57:18 From Tu Chan Truong : Reacted to "yesss, before today/..." with 👍
18:57:46 From Anthony Jacquin : Non duality
18:59:04 From Anthony Jacquin : 1. STOP
19:01:31 From Anthony Jacquin : ST
19:02:51 From Anthony Jacquin : 6/6 breathing
19:03:08 From Anthony Jacquin : Inhale through the nose for six seconds
Exhale through the nose for six seconds
19:03:54 From Anthony Jacquin : 5 breaths per minute
19:07:26 From Anthony Jacquin : 2. SIT
19:07:43 From Anthony Jacquin : Advaita Vedanta
19:08:05 From Anthony Jacquin : Tilopa
19:08:17 From Anthony Jacquin : Naropa
19:09:22 From Georgina O'Hanlon : love that... when the student is ready the
teacher will appear
19:09:26 From Anthony Jacquin : Six words of tilopa
19:09:31 From Anthony Jacquin : Six nails
19:09:46 From Anthony Jacquin : Six sentences
19:10:20 From Anthony Jacquin : a. Let go of what has passed
19:10:28 From Anthony Jacquin : b. Let go of what may come
19:10:41 From Anthony Jacquin : C. Let go of what is happening now
19:10:53 From Anthony Jacquin : D. Stop trying to figure it out
19:11:05 From Anthony Jacquin : e. Stop trying to change anything
19:11:10 From Anthony Jacquin : F. Rest
19:13:41 From Nick Poyner To Anthony Jacquin(privately) : Sorry I can’t stay
longer.
Excited to finish the rest in the recording.
Thanks, Anthony.
And best wishes all.
19:14:28 From Mark Saron : A new book called "The Gospel of Garab Dorje" by
Yeshe Donden about Ati Yoga (non-dual being) is quite stunning on this subject.
19:15:38 From Georgina O'Hanlon : Reacted to "A new book called "T..." with
👍🏼
👍
19:18:53 From Carlos Casados : This sounds very similar to the RAIN method:
Recognize Accept Investigate and Not-Identify developed by Michelle McDonald

I wonder if these “Nails” are where she derived them

19:19:08 From Flor Marques : So hard to sit in pain
19:20:25 From Flor Marques : But I’m willing to practicing without trying to
change it. As you said it’s a skill
19:23:24 From Vickie B : Isn’t stop trying to change it - eg sitting in the
pain a step before letting go of the present? Letting go of present - as in
experience of sensation?
19:25:26 From Anthony Jacquin : 3. SENSE
19:31:42 From Carlos Casados : Get to know the “boundary conditions” of the
problem…”How do we know that problem is actually a problem? Observe with curiosity
but without fixation
19:34:18 From Allison Aitken : How long would you recommend spending on step 3?
19:34:22 From Flor Marques : Observe Colors, in the dots of sensations, you
mean?
19:35:29 From phil salt : Would you sense/explore inside and outside the body?
19:36:00 From Tu Chan Truong : gives you space..
19:38:20 From Anthony Jacquin : 4. SET
19:40:14 From Anthony Jacquin : Mini legacy statements
19:40:35 From Flor Marques : To protect them
19:44:31 From Anthony Jacquin : 5. SUGGEST
19:47:44 From Jens Fallgren : Do you speak in your mind?
19:48:51 From Carlos Casados : What are your thoughts around perceptual
positions (fully-associated as opposed to Dissociated) for suggestions…or do you
prefer to combine both and cover both perspectives?
19:49:17 From Jens Fallgren : I mean, do you always make use of verbal
cognitions, in contrast to "seeing" or "doing" stuff?
19:50:49 From Carlos Casados : Okay, thank you.
19:53:39 From BARBARA Sorensen : Absolutely You just need to be quiet and
there will be a response.
19:53:48 From Jens Fallgren : check
19:53:51 From Jens Fallgren : thanks
19:55:16 From Florian Weinhold : works perfectly... arrow with explosive anger
20:03:53 From Anthony Jacquin : 6. SURFACE
20:06:17 From Anthony Jacquin : Zen Therapy
20:07:45 From Anthony Jacquin : 7. SET OFF
20:23:01 From Jens Fallgren : yay!
20:23:01 From Lionel Billon : yes
20:23:16 From Florian Weinhold : Hey!
20:23:56 From Mark Saron : Can you unmute me?
20:23:56 From Vickie B : We can’t unmute!
20:24:02 From Georgina O'Hanlon : I cant unmute
20:24:05 From Andy Robson : Can you unmute me to ask a question?
20:24:06 From Carlos Casados : you’ve got us muted
20:24:16 From Jens Fallgren : Great way to not get a bunch of questions :)
20:25:40 From Louise Wilkie : post hypnotic trigger and post hypnotic,,,,,?
What was the second thing again please?
20:26:03 From Georgina O'Hanlon : Replying to "post hypnotic trigge..."

acts
20:26:22 From Louise Wilkie : Thanks Georgina
20:26:58 From Georgina O'Hanlon : Reacted to "Thanks Georgina" with ❤ ️
20:29:46 From Vito Rosato : what are the steps please?
20:30:41 From Andy Robson : Replying to "post hypnotic trigge..."

Suggestion, trigger, acts

20:33:06 From Roberto Siero : anchoring vs self hypnosis...what is the
difference
20:33:54 From Jens Fallgren : Replying to "anchoring vs self hy..."

Anchoring is a technique, self hypnosis is a system intended to make use of

techniques
20:34:21 From Roberto Siero : Thanks Jens
20:35:04 From Jens Fallgren : Replying to "Thanks Jens"

Don't know if that was an answer to your question though :)

20:35:40 From Vito Rosato : Replying to "Thanks Jens"

any help?
20:36:03 From Vito Rosato : Replying to "Thanks Jens"

please
20:36:19 From Roberto Siero : yes VITO
20:36:58 From Rahul Jain : Replying to "Thanks Jens"

what are you asking for specifically Vito

20:36:59 From Vito Rosato : Replying to "yes VITO"

Hello my friend
20:38:33 From Vito Rosato : Replying to "Thanks Jens"

What brought up self hypnosis, what is the main subject today?

20:38:57 From Jens Fallgren : Replying to "Thanks Jens"

Vito, self hypnosis is the main subject today :)

20:40:06 From Rahul Jain : Replying to "Thanks Jens"

oh yeah it got changed from Modern Hypnotism to a Self Hypnosis training session
20:40:33 From Rahul Jain : Replying to "Thanks Jens"

it's being recorded in full so you can catch up the first half
20:40:39 From Vito Rosato : Replying to "Thanks Jens"

Thank you I thought I may have missed something by the way he said it
20:41:49 From Florian Weinhold : turning fantasy (desire) into something real
(wish)
20:46:44 From Helene Mc Glone : Experience X existence = ?
20:46:57 From Suzanne Fergus : Suffering
20:46:58 From Jens Fallgren : Experience x Resistance = Suffering
20:47:03 From Andy Robson : Replying to "Experience X existen..."

Suffering/pain
20:47:10 From Tu Chan Truong : Reacted to "Experience x Resista..." with 👍
20:47:29 From Helene Mc Glone : Thanks 😂
20:47:37 From Jens Fallgren : Reacted to "Thanks 😂" with 👍
20:48:00 From Anthony Jacquin : Acknowledge
20:48:10 From Anthony Jacquin : Name it
20:50:05 From Anthony Jacquin : Accept it
20:55:16 From Anthony Jacquin : Willingness
20:56:42 From Vito Rosato : My Mom has a flat I will be back or I will have to
catch the replay. Thanks Anthony!
20:59:30 From Tara A : Is this like exposure therapy? if you're willing to go
thru it, then it has less feeling, less emotional experience. How is it different
from exposure therapy?
21:00:06 From Carlos Casados : Hey, Ant, I think this question got missed from
earlier after the break

Clarification: I want to make sure I am understanding what you mean by steps 6 & 7

My understanding about what you expressed for step 6 is that you want to end the
process with grateful suggestions around the completion and success of your
endeavors and let it go (release it) with a felt sense of faith.

Regarding step 7, it’s about committing to engage in a daily practice of some sort
that reinforces your intentions and that one should celebrate any micro-habits that
move toward the ultimate goals of the self-hypnosis focus.

Am I picking up what you’re putting down or have I misunderstood?

21:00:15 From Anthony Jacquin : The Swan by Bob Burns
21:03:24 From Justin Herbert To Anthony Jacquin(privately) : I hope this
isn’t off topic or tangent… What if we find ourselves in a state where we might be
overwhelmed by a bunch of emotions… thoughts bouncing from positive, to negative..
where there is no clear emotion, no specific feeling. Does that make sense?

Example: a future business meeting that we want to have, nervous about, want the
positive outcome, but the positive outcome has a big impact and while largely
positive, it is a bit scary or at least life changing (potentially)… and the
negative outcome might be status quo, no big deal in the grand scheme… ie trance of
emotional disorientation I suppose.

Let me refocus on your talk now…

21:03:49 From Jens Fallgren : Replying to "Is this like exposur..."

It has similarities but it is more reframe focused, if that makes any sense. In
exposure you expose yourself to the scary thing until the anxiety fades naturally
whereby you hope it overwrites your pattern in your brain. In willingness ladder
you change your relation to the experience itself.
21:05:00 From Georgina O'Hanlon : Reacted to "It has similarities ..." with ❤️
21:06:34 From Tara A : Replying to "Is this like exposur..."

@Jens Fallgren Thank you so much for the explanation.

21:06:37 From Tara A : Reacted to "It has similarities ..." with ❤️
21:07:27 From Jens Fallgren : Replying to "Is this like exposur..."

Yeah not the best explanation Tara but hopefully something :)

21:09:08 From Justin Herbert : I’ve had such a habit of “rehearsing” the things
I want or think or imagine I want to say… playing out the future conversations… at
various times… meeting with a boss (unknown context), business meeting (goal mutual
benefit and making a deal), etc…
21:12:25 From Tara A : Replying to "Is this like exposur..."

very helpful to me Jens. Thank you

21:16:25 From Anthony Jacquin : Anchoring
21:17:00 From Anthony Jacquin : Charles Tart Altered States
21:18:19 From Florian Weinhold : in the zone
21:19:52 From Anthony Jacquin : And the 14 dials of state

1 Attention
2 Perception
3 Imagery and fantasy
4 Inner speech
5 Memory
6 Higher Level Thought Processes
7 Meaning or significance of experience
8 Time experience
9 Emotional feeling and expression
10 Arousal
11 Self Control
12 Suggestibility
13 Body Image
14 Sense of personal identity.
21:26:34 From Florian Weinhold : neuroplasticity
21:26:38 From Tu Chan Truong : dans le noir
21:26:48 From Suzanne Fergus : Anthony, will you just quickly recap on the 4
perceptual positions please?
21:35:20 From Justin Herbert : How funny… talking about memory just now,
reminded me I never got the time to meet for the next step in a talk with a
potential business project collaborating partner lol.. I digress… day was to be
today… 😂
21:36:20 From Georgina O'Hanlon : Reacted to "How funny… talking a..." with 😂
21:36:23 From Suzanne Fergus : Thank you, I knew of three of them.
21:39:28 From Tu Chan Truong : that's what happens when I run long :)
21:40:26 From Margareta Howson To Anthony Jacquin(privately) : Got to go,
thanks Anthony
21:40:42 From Tu Chan Truong : time
21:53:37 From charles whitaker : I wish you would write this all up Anthony
21:55:20 From Suzanne Fergus : Love this, so many levers to make an unconscious
process conscious
21:56:02 From Gaynor Fallon : Reacted to " Love this, so many ..." with 👍
21:56:34 From charles whitaker : Thanks Anthony Yes loads. Need to wat7ch the
replay
21:56:34 From Florian Weinhold : plenty of stuff to absorb but it makes all
sense
21:56:48 From Lionel Billon : Very insightful Anthony, thank you so much
21:56:49 From Tara A : Really enjoyed this session. Amazing information that
will be very useful.
21:57:31 From Andy Robson : Sorry I missed the name of the book to read about
self hypnosis just mentioned! What was it?
21:57:53 From Andy Robson : Is this the book by Adam Eason?
21:57:55 From Gaynor Fallon : Anthony this evening has been amazing, thank you
so much. Lots to take away and work on. 🙏
21:58:00 From Jens Fallgren : Yes Andy
21:58:07 From Suzanne Fergus : Reacted to "Anthony this evening..." with ❤️
21:58:16 From Andy Robson : Replying to "Yes Andy"

Thank you!
21:59:07 From Louise Wilkie : Fantastic. I'm going to start doing some of the
steps for self hypnosis in a daily morning habit tomorrow and add on until I get
the full process. Thanks Anthony for your generosity with your knowledge and time🙏
21:59:20 From Suzanne Fergus : Reacted to "Fantastic. I'm going..." with ❤️
21:59:31 From Gaynor Fallon : Reacted to "Fantastic. I'm going..." with ❤️
22:00:50 From Patricia Alexander To Anthony Jacquin(privately) : Thank you
Antony. This was very informative
22:01:56 From Suzanne Fergus : triggers are treasures!
22:02:08 From Gaynor Fallon : Reacted to "triggers are treasur..." with ❤️
22:02:15 From Louise Wilkie : Reacted to "triggers are treasur..." with ❤️
22:02:19 From Duncan Scott : Thanks Anthony much appreciated.
22:02:21 From Helene Mc Glone : You’re the fountain of all knowledge Anthony.
Thank you so much for your time. Will start practising…
22:02:22 From Jens Fallgren : Thanks a lot Anthony! :)
22:02:25 From Tu Chan Truong : thank you Anthony !
22:02:33 From Andy Robson : Thank you for your time!
22:02:34 From Tara A : Thank you so much!
22:02:35 From Lionel Billon : bye for now