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FFT Power-Duration Curve (FTP) Predictor Sprinter
Beginner
>> Es i t o f u p e (an F ) at t e ro r e x in su n ! << All-rounder

Endurance
0 Zone 1 (vEasy)
0.55Zone 2 (Easy)
1.306894998 0.75Zone 3 (Moderate)

Enter known *best* effort 290.0 watts < enter This was in ?? mins 5 < enter 0.9 Zone 4 (Moderate)

Zone 6(&7) (vHard) zone for above 0 hrs 05 mins 00 secs

1.05Zone 5 (Hard)

Advanced: your riding style Endurance << reset this to....also try our reverse watts lookup
all-rounder?? h p ://bi .l /w te 1.2 Zone 6(&7) (vHard)

4 1min 377 1.5 Zone 7 (Max)

Predicted WATTS ---------------- --------------------------------
-------------------------------- ---------------- ---------------- ---------------- 1.99Supra

Neuromuscular Sprint 377.0 130% over 1minute 2min 326.7

VO2Max & 4DP 284.3 98% over 5minutes 5min 284.3

TrainerRoad 8min 271.2 93.5% over 8minutes 8min 271.2

Zwift ShortFTP 250.8 86.5% over 20minutes 20min 250.8

Half FTP (CP30) 242.7 83.7% over 30minutes 30min 242.7

>> FTP60 << 221.9 76.5% over 60minutes 60min 221.9

99% Aerobic 198.2 68.3% over 2 hours 90min 208.2

Endurance 173.2 59.7% over 4 hours 2hr 198.2

Ultra 130.2 44.9% over 12 hours 4hr 173.2 Endurance Power Profile Chart

---------------- --------------------------------
-------------------------------- ---------------- ---------------- ----------------
1.382604777 6hr 157.8

Custom predicted WATTS 306.8 watts 105.8% over ?? minutes 3.3 < enter
(in similar conditions, adequately fueled) Zone 6(&7) (vHard) 0 hrs 03 mins 18 secs
8hr 146.6
Prediction Accuracy = High Al o 10s o n r

10hr 137.6

Sanity Check (GoldenCheetah's Opinion) 306.0 watts 105.5%

goldencheetah.org database 12hr 130.2

Simplified Plan Options Email re:TrainingPeaksPlan

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