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  • When I'm Feeling Worried, I Can:: Talk To People Who Care About Me: Take A Mindful Moment

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    Adirene Morais
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    13 views13 pages

    When I'm Feeling Worried, I Can:: Talk To People Who Care About Me: Take A Mindful Moment

    Uploaded by

    Adirene Morais

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 13

    When I’m feeling worried, I can:

    Talk to people who care Take a mindful moment:


    about me: • List five things you notice with your
    • Members of my family senses.
    • My friends • Think about what you can see.
    • Focus on what you can smell.
    • Consider what you can touch.

    Do something I enjoy:
    • Listen to music.
    • Draw a picture.
    • Make a craft.
    • Build something.

    Get active:
    • Run around outside.
    • Go for a walk.
    • Play a game with friends.
    • Dance to music.

    Page 1 of 13 visit twinkl.com


    When I’m feeling worried, I can:

    Remind myself: Carry out a calming activity:


    • It is OK to feel this way. • Colour a picture.
    • I can get through this. • Read a book.
    • I can think about the things • Count to ten.
    that I can control. • Practise a calming breathing
    • There are people who can activity.
    help.

    Remember:
    Every feeling is OK.

    Feelings will come and they will go.

    I can help myself feel comfortable.

    I can use my feelings vocabulary


    to talk to people about
    my emotions.

    Page 2 of 13 visit twinkl.com


    When I’m feeling frightened, I can:
    Talk to people who care Take a mindful moment:
    about me: • List five things you notice with your
    • Members of my family senses.
    • My friends • Think about what you can see.
    • Focus on what you can smell.
    • Consider what you can touch.

    Do something I enjoy:
    • Listen to music.
    • Draw a picture.
    • Make a craft.
    • Build something.

    Get active:
    • Run around outside.
    • Go for a walk.
    • Play a game with friends.
    • Dance to music.

    Page 3 of 13 visit twinkl.com


    When I’m feeling frightened, I can:

    Remind myself: Carry out a calming activity:


    • It is OK to feel this way. • Colour a picture.
    • I can get through this. • Read a book.
    • I can think about the things • Count to ten.
    that I can control. • Practise a calming breathing
    • There are people who can activity.
    help.

    Remember:
    Every feeling is OK.

    Feelings will come and they will go.

    I can help myself feel comfortable.

    I can use my feelings vocabulary


    to talk to people about
    my emotions.

    Page 4 of 13 visit twinkl.com


    When I’m feeling nervous, I can:
    Talk to people who care Take a mindful moment:
    about me: • List five things you notice with your
    • Members of my family senses.
    • My friends • Think about what you can see.
    • Focus on what you can smell.
    • Consider what you can touch.

    Do something I enjoy:
    • Listen to music.
    • Draw a picture.
    • Make a craft.
    • Build something.

    Get active:
    • Run around outside.
    • Go for a walk.
    • Play a game with friends.
    • Dance to music.

    Page 5 of 13 visit twinkl.com


    When I’m feeling nervous, I can:

    Remind myself: Carry out a calming activity:


    • It is OK to feel this way. • Colour a picture.
    • I can get through this. • Read a book.
    • I can think about the things • Count to ten.
    that I can control. • Practise a calming breathing
    • There are people who can activity.
    help.

    Remember:
    Every feeling is OK.

    Feelings will come and they will go.

    I can help myself feel comfortable.

    I can use my feelings vocabulary


    to talk to people about
    my emotions.

    Page 6 of 13 visit twinkl.com


    When I’m feeling lonely, I can:
    Talk to people who care Take a mindful moment:
    about me: • List five things you notice with your
    • Members of my family senses.
    • My friends • Think about what you can see.
    • Focus on what you can smell.
    • Consider what you can touch.

    Do something I enjoy:
    • Listen to music.
    • Draw a picture.
    • Make a craft.
    • Build something.

    Get active:
    • Run around outside.
    • Go for a walk.
    • Play a game with friends.
    • Dance to music.

    Page 7 of 13 visit twinkl.com


    When I’m feeling lonely, I can:

    Remind myself: Carry out a calming activity:


    • It is OK to feel this way. • Colour a picture.
    • I can get through this. • Read a book.
    • I can think about the things • Count to ten.
    that I can control. • Practise a calming breathing
    • There are people who can activity.
    help.

    Remember:
    Every feeling is OK.

    Feelings will come and they will go.

    I can help myself feel comfortable.

    I can use my feelings vocabulary


    to talk to people about
    my emotions.

    Page 8 of 13 visit twinkl.com


    When I’m feeling sad, I can:
    Talk to people who care Take a mindful moment:
    about me: • List five things you notice with your
    • Members of my family senses.
    • My friends • Think about what you can see.
    • Focus on what you can smell.
    • Consider what you can touch.

    Do something I enjoy:
    • Listen to music.
    • Draw a picture.
    • Make a craft.
    • Build something.

    Get active:
    • Run around outside.
    • Go for a walk.
    • Play a game with friends.
    • Dance to music.

    Page 9 of 13 visit twinkl.com


    When I’m feeling sad, I can:

    Remind myself: Carry out a calming activity:


    • It is OK to feel this way. • Colour a picture.
    • I can get through this. • Read a book.
    • I can think about the things • Count to ten.
    that I can control. • Practise a calming breathing
    • There are people who can activity.
    help.

    Remember:
    Every feeling is OK.

    Feelings will come and they will go.

    I can help myself feel comfortable.

    I can use my feelings vocabulary


    to talk to people about
    my emotions.

    Page 10 of 13 visit twinkl.com


    When I’m feeling angry, I can:
    Talk to people who care Take a mindful moment:
    about me: • List five things you notice with your
    • Members of my family senses.
    • My friends • Think about what you can see.
    • Focus on what you can smell.
    • Consider what you can touch.

    Do something I enjoy:
    • Listen to music.
    • Draw a picture.
    • Make a craft.
    • Build something.

    Get active:
    • Run around outside.
    • Go for a walk.
    • Play a game with friends.
    • Dance to music.

    Page 11 of 13 visit twinkl.com


    When I’m feeling angry, I can:

    Remind myself: Carry out a calming activity:


    • It is OK to feel this way. • Colour a picture.
    • I can get through this. • Read a book.
    • I can think about the things • Count to ten.
    that I can control. • Practise a calming breathing
    • There are people who can activity.
    help.

    Remember:
    Every feeling is OK.

    Feelings will come and they will go.

    I can help myself feel comfortable.

    I can use my feelings vocabulary


    to talk to people about
    my emotions.

    Page 12 of 13 visit twinkl.com


    When I’m feeling , I can:
    Talk to people who care Take a mindful moment:
    about me:

    Get active: Do something I enjoy:

    Remind myself:

    Do a calming activity:
    Remember:
    Every feeling is OK.

    Feelings will come and


    they will go.
    I can help myself feel
    comfortable.
    I can use my feelings words to
    talk to people about my emotions.

    Page 13 of 13 visit twinkl.com

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