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  • Food For Siglakas

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    Jesryl Talundas
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    This document outlines a weekly meal plan, listing proposed snacks and meals for each day of the week. On Sundays the snacks include an egg sandwich and rice and fried fish for dinner. Mondays include mamon for a morning snack, rice and adobo for lunch, and sweet and sour fish for dinner. The rest of the week continues in a similar format, noting snack and meal suggestions for each day.

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    FOOD FOR SIGLAKAS

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    This document outlines a weekly meal plan, listing proposed snacks and meals for each day of the week. On Sundays the snacks include an egg sandwich and rice and fried fish for dinner. Mondays include mamon for a morning snack, rice and adobo for lunch, and sweet and sour fish for dinner. The rest of the week continues in a similar format, noting snack and meal suggestions for each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Food For Siglakas

    Uploaded by

    Jesryl Talundas
    This document outlines a weekly meal plan, listing proposed snacks and meals for each day of the week. On Sundays the snacks include an egg sandwich and rice and fried fish for dinner. Mondays include mamon for a morning snack, rice and adobo for lunch, and sweet and sour fish for dinner. The rest of the week continues in a similar format, noting snack and meal suggestions for each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    SNACKS AM LUNCH SNACKS PM DINNER

    Egg Rice/Fried
    SUNDAY Sandwich/Wat Fish/water
    er

    MONDAY Mamon/ Rice/ Chicken Bread/ Juice Sweet & Sour


    water Adobo/water Fish/ water

    TUESDAY Ensaymada Rice/ Fried 2 pcs Turon/ Rice/


    Bread/ Water Chicken/water water GisadoPancit
    Canton/water
    WEDNESD Sandwich/ Rice/Pinakbet/ 2 Puto Rice/Chopsoy/
    AY water Fried fish/water Cheese/water Fried
    Fish/water

    Mamon/juice Rice/ Fried Empanada/ Rice/ Fish


    THURSDA Chicken/bihon/ Water Fillet/Ginisang
    Y water sari-sari gulay/
    water

    FRIDAY Siopao/ C2 Rice/ Fried 2 Banana Rice/ Chicken


    Chicken/Bihon/W Turon/ Water Curry/
    ater Chopsoy/ coke
    and water

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