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FUNCTIONAL ANALYSIS (working through a problematic issue)

What triggers the issue (e.g. social situation, finding a spider?):

Cognition (what thoughts does the situation give rise to?):

What behaviour does the issue drive in me (avoid, overcompensate, surrender)?

What is my emotional response to the issue (emotions and strength of emotions)?

Does the issue prompt physical symptoms?

What is the consequence of the issue (do you too much or too little of certain things?):

What change action can I take to reduce the impact of this issue on my life:

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