Don Honorio Ventura State University

Villa De Bacolor, Pampanga,

Philippines INSTITUTE OF PHYSICAL
EDUCATION S.Y. 2022 - 2023: 2nd
Semester

ACTIVITY # 1 - LET’S DO THE SEARCHING

Look for a picture in Philippine National Games event featuring Arnis as sports.
Cut the pictures and put in the right corner if it’s Anyo (performance based) and
left corner if it is a Combative (lebanan). Two (2) pictures each.

ANYO EVENTS COMBATIVE EVENTS

AL BACKGROUND OF ARNIS

ASSESSMENT

ASSESSMENT #1 "Values of Arnis as Sports and Physical Activity"

The words in the box are all values in different sports. In this assessment you
have to underline the words that can improve yourself in playing Arnis and
explain.
AGILITY REACTION MUSCULAR FLEXIBILITY SPEED
TIME ENDURANCE

SELF POWER MUSCULAR POSTURE COORDINATION

CONFIDENCE STRENGTH

EXPLANATION:

Agility, Reaction Time and Power because I'm still lacking or I am very bad at
these and its been a while since I did something that requires these three skills.
So I hope through this sport I can improve these skill related fitness.

REFLECTION

1. What do you think will be the most challenging moment that you can
experience in playing this Combative Sports?

Most challenging is keeping up with the stances or strikes and giving

power to my movement, because its been awhile since I participated in a
combative sports and all my skills and knowledge are gone. Also I am
hoping that I get to overcome and improve my reaction time and reflexes
problem by doing this sport.

2. How do you think you will use what we learned today in your everyday
life?

I can use it to practice my stances or posture and show great

improvement whenever I do this sport. This lesson will also be a great tool
for me as a female student to use it as a self defense mode.