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Physical Literacy

Health Benefits
for School Staff Adults
of Physical Activity for

What is Physical literacy?

Physical literacy is the development of


fundamental movement skills, physical
competence, physical confidence, and
understanding and motivation to be
physically active. It is essential for children's
overall well-being and health and lays the
foundation for a lifetime of physical activity
and healthy living.

Only 3 in 10 high schoolers


Only 1 in 3 children
get 60 minutes of physical
are physically active each day
activity every day

Benefits

Improved Social Improved Mental Reduced Risk of


Skills Health Chronic Disease

Improved
Better Sleep
Relationships

Supporting in School

Support
Incorporate
Promote and Extracurricular
Physical Activity
Teach Physcial Physical
into the School
Literacy to Education
Day
Students/Parents Programs

Ex. Within Ex. Sports,


Ex. Recess, Gym
health/gym class Community Events

Active For Life,


ParticipACTION
Cancer Prevention
https://www.participaction.com/

Helpful Physical Literacy: A

Resources
Guide for Schools
By Mark Tremblay and Jean Côtéof
weight gain

ParticipACTION's Physical
Literacy Workshop Series
https://www.participaction.com/pr
ograms/participaction-plus/

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