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  • Mental Health: How To Have Good

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    janelle bianca
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    To have good mental health, one should build self-esteem through daily affirmations and focusing on strengths instead of weaknesses. Additionally, meditating for 5 minutes when stressed and getting enough sleep each night can benefit physical and mental health. Overall, practicing self-care through activities like self-affirmation writing, meditation, rest, and managing stress levels are important for maintaining well-being.

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    To have good mental health, one should build self-esteem through daily affirmations and focusing on strengths instead of weaknesses. Additionally, meditating for 5 minutes when stressed and getting enough sleep each night can benefit physical and mental health. Overall, practicing self-care through activities like self-affirmation writing, meditation, rest, and managing stress levels are important for maintaining well-being.

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    7 views1 page

    Mental Health: How To Have Good

    Uploaded by

    janelle bianca
    To have good mental health, one should build self-esteem through daily affirmations and focusing on strengths instead of weaknesses. Additionally, meditating for 5 minutes when stressed and getting enough sleep each night can benefit physical and mental health. Overall, practicing self-care through activities like self-affirmation writing, meditation, rest, and managing stress levels are important for maintaining well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    How to have good

    Mental Health

    Build Self-Esteem

    Practice self-love and repeat


    daily affirmations. Worrying
    will only ruin your mood.

    Focus on your strengths

    In times of self-doubt, try


    focusing on your strength
    that help you through tough
    times.

    Practice self-affirmation

    Write down every


    admirable quality that you
    like about yourself.

    Meditate

    When you're overly stressed,


    try meditating for 5 minutes
    to calm down your thoughts.

    Take time for yourself

    Engage in self-care activities.


    Try taking a day off to rest
    and recharge.

    Get enough sleep

    A healthy night's sleep is crucial.


    It will benefit your physical and
    mental health tremendously.

    REALLYGREATSITE.COM

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