Scribd Logo
Upload

Welcome to Scribd!

  • Rosa Marina Juarez Tebalan

    Uploaded by

    bjvo2006
    5 views5 pages
    The document provides tips for losing weight, including eating more vegetables and small portions of meat or chicken, avoiding burgers and pizza, eating 5 times a day including 2 small snacks, drinking water and avoiding sugar drinks, exercising daily or walking 30 minutes per day. It notes there is no set formula for how fast someone can lose weight safely and it depends on the individual, but to be patient and continue working at it.

    Original Description:

    Original Title

    Untitled

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides tips for losing weight, including eating more vegetables and small portions of meat or chicken, avoiding burgers and pizza, eating 5 times a day including 2 small snacks, drinking water and avoiding sugar drinks, exercising daily or walking 30 minutes per day. It notes there is no set formula for how fast someone can lose weight safely and it depends on the individual, but to be patient and continue working at it.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views5 pages

    Rosa Marina Juarez Tebalan

    Uploaded by

    bjvo2006
    The document provides tips for losing weight, including eating more vegetables and small portions of meat or chicken, avoiding burgers and pizza, eating 5 times a day including 2 small snacks, drinking water and avoiding sugar drinks, exercising daily or walking 30 minutes per day. It notes there is no set formula for how fast someone can lose weight safely and it depends on the individual, but to be patient and continue working at it.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Rosa Marina Juarez Tebalan

    Rosa Marina Juarez Tebalan

    Page 50 Exercise 2

     How much weight to lose?

     How quickly to lose weight


    There is not a formula to how fast you should lose weight everybody is different
    and it will change on how fast to lose weight. Just be patient and keep on working
    on it.
     What to eat
    Eat more vegetables and only a small serving of chicken or meat.
     What not to eat
    Burgers as well as pizza are something that I will recommend to stop eating.
     When to eat
    Eating 5 times a day is what they recommend to speed up your metabolism.
    Breakfast, Lunch, Dinner as well 2 small snacks is the perfect combination. 
     What to drink
    Drink as much water as possible and leave the sugar drinks aside.
     Other good habits
    Exercise on a daily basis is what is recommended, however at least walk 30 min. a
    day.
    Rosa Marina Juarez Tebalan
    Rosa Marina Juarez Tebalan
    Rosa Marina Juarez Tebalan

    You might also like