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VITAMIN C

Orange

Lemon

VITAMIN B

Banana

Spinach
VITAMIN A

Medlar

Carrot

VITAMIN D

Red meat

Peas
Calcium

Brocoli

Milk

Iron

Beans

Raisins
Zinc

Soy bean

Almonds

Omega 3

Fish

Avocado
Protein

Mushrooms

Beef

CARBOHYDRATES

Corn

Patata
Fast fuel

Coconut

Vegetable oil

Vitamin E

Peach

Salmon
VITAMIN K

Kiwi

Lettuce

Potassium
Banana

Strawberries
Selenium

Tuna

Liver

Folic Acid

Eggs

Asparagus

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