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  • Testing Oneself Score Grade

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    Vench
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    This document contains the results of a physical fitness test, listing exercises like curl-ups, trunk lifts, push-ups, sit and reaches, and shoulder stretches. Scores are provided for each exercise, with some receiving a numerical score and others receiving a qualitative rating of "perfect". Additional tests for walking and running speed over 1 meter were also included but no results provided.

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    This document contains the results of a physical fitness test, listing exercises like curl-ups, trunk lifts, push-ups, sit and reaches, and shoulder stretches. Scores are provided for each exercise, with some receiving a numerical score and others receiving a qualitative rating of "perfect". Additional tests for walking and running speed over 1 meter were also included but no results provided.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Testing Oneself Score Grade

    Uploaded by

    Vench
    This document contains the results of a physical fitness test, listing exercises like curl-ups, trunk lifts, push-ups, sit and reaches, and shoulder stretches. Scores are provided for each exercise, with some receiving a numerical score and others receiving a qualitative rating of "perfect". Additional tests for walking and running speed over 1 meter were also included but no results provided.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    TESTING ONESELF SCORE GRADE

    CURL- UPS

    TRUNK LIFT 1ft/12cm

    90 DEGREES PUSH UP 1/2

    SIT AND REACH 12 1.0

    SHOULDER STRETCH Both perfect 1.0

    TESTING ONESELF TIME REMARKS

    WALK (1 meter dash)

    RUN (1 meter dash)

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